Scorpio's '06 Log

[treilin]

Now why would you even pick stripper? hmmmmmmm

Because you umm have nice legs and everyone likes a good gun show.. right, right

 

[scorpiogirl]

Because you umm have nice legs and everyone likes a good gun show.. right, right

right, right

 

[*Bunny*]

Now why would you even pick stripper? hmmmmmmm

The 'girl called called to the stage' comment would lead me to believe she was next up You gals are funny.

Scorp, no voodoo migraines sent your way, I promise. Nothing but K+ ...

 

[scorpiogirl]

The 'girl called called to the stage' comment would lead me to believe she was next up You gals are funny.

Scorp, no voodoo migraines sent your way, I promise. Nothing but K+ ...

Ha Ha....nice save, Bunn's!!!! lol

 

[ck2006]

Good Morning!!!

 

[scorpiogirl]

Good Morning!!!

Morning, Sweetie!

 

[scorpiogirl]

Thurs. 08-10-06

6:45 am
LC multigrain toast (upset stomach)
caffeine

8:00 am - BACK / SHOULDERS / CARDIO

pulldowns - wide grip
85x10, 85x9(f), 90x8 ~ ALL PR'S (just said screw the shoulder and did it)

t-bar row
60x10 - 3 sets ~ PR

side lateral raise
15x10 - 2 sets, 15x8(f)

db shoulder press
30s x 10(f), 25s x 10 - 2 sets

15 min LF tread
incline: 13
speed: 3.7

felt like I was going to kak thru the whole workout ~ mouth watering and all

9:30
sunflower seeds
LC yogurt

12:30 pm
albacore steak
light hellman's

2:30 pm
1/2 proteon bar
4 ibuprofin

3:30 pm
sunflower seeds

5:45 pm - TRI'S

db kickbacks
15x10 - 3 sets

pushdowns w/v-bar
50x10, 55x10, 57.5x10

7:30 pm
stuffed portabellas
(lite cream cheese, lite sour cream, homemade salsa, crushed red pepper, lump crab, dash salt)

9:30 pm
popcorn

 

[ck2006]

Are you not feeling good?

I love it "Kak" you sound like a cat!

 

[scorpiogirl]

Fri. 08-11-06

7:00 am
caffeine

7:45 am
banana

8:00 am - LEGS

lunges w/25# db each hand
3 sets of 10

leg press
270x10, 320x10, 360x10 [PR], 410x10 [PR]

leg extension
100x10 - 2 sets, 100x9(f)

seated leg curl
100x10 - 3 sets

abductors
130x12 - 3 sets

adductors
115x12 - 3 sets

9:30 am
1/2 proteon bar
antiox

12:30 pm
cod
sunflower seeds

 

[*Bunny*]

Have a great weekend Scorp!

No kak'ing!

GREAT job on the pulldowns & Leg press PR's

SAH-WEET!