SBT's death to shyness, Resurrection to the stage 2007

[T-Cake]

Thanks for the kind words in my log, Duckie! I know that you deal with similar crap with your family, but at least we get to vent about it here and have each other. You, me & T-Cake at the Arnold can all compare horror stories about moms

My mom is so ridiculous -- bipolar queen! Stories will be FLYIN'!

Ok, duck, I just read your WHOLE log since I've been here last during my planning time at work/school. I'm ready for a nap now... but alas children are coming.

And they TRUST me with the kids of America!

I'm happy you're feeling better. I'll talk to you later tonight. Love ya' girl.

 

[sbt2082]

Thursday, January 11, 2007
"Do not be desirous of having things done quickly. Do not look at small advantages. Desire to have things done quickly prevents their being done thoroughly. Looking at small advantages prevents great affairs from being accomplished."

Mood:Good one more day til Friday
Weight:150.2
Soreness:Chest and arms/shoulders more as day went on

m1: 3 egg whites, 1 whole egg, 3/4 cup oats
m2: 3 oz chicken, 3/4 cup oats
m3: 3 oz chicken, 5 oz sweet potato, 1 cup broccoli
GYM!!! Cardio day HIIT
Step mill: 5 min warm-up then
Ladders- 30 sec level 12/30 sec rec/30 sec level 15/30 sec rec/30 sec level 18/60 sec recover... keep repeating cycles for 25 min
m4: 1 1/2 scoops protein, 1/2 banana, 1/2 cup oats
m5: 3 oz chicken, lettuce, 4 oz sweet potato
m6 ??????????

Daily Totals
Total: 1829
Fat: 36 324 19%
Sat: 7 62 4%
Poly: 7 63 4%
Mono: 10 89 5%
Carbs: 244 807 47%
Fiber: 42 0 0%
Protein: 148 593 34%

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[sbt2082]

Nice work on the PR, duckie!

Thanks hun!!!

Missy! I haope you are doing great!

Hey girlie!! I've missed you around here!!

You guys get to hang out? NOT fair! All you hotties in one place & I'm in central Siberia here. Well, tropical Siberia

How do you like the NO-explode? Didn't do anything for me.

Well I know it hits me not long after I drink it, but as far as actual pumps or lifts in the gym I haven't noticed it helping like others in the past have....

 

[sbt2082]

Friday, January 12, 2007
"Good, better, best - never let it rest - till your good is better - and your better best."

Mood:Great, its Friday!!
Weight:???
Soreness:Back stiff, abs

m1: 4 egg whites, 1 whole egg, 3 oz chicken
m2: 4 oz chicken, 3/4 cup oatmeal
m3: 4 oz chicken, 1 cup whole wheat pasta
m4: 3/4 oz almonds
m5: 1 1/2 scoop protein, 1 scoop NO-xplode

GYM!!! Hams, glutes...
Lying leg curls (tempo 311) (6 x 90)(1 x 120)(6 x 95)(1 x 130)(11 x 90)(15 x 75)
Romanian Deadlift (tempo 311) (8 x 145)(8 x 165)(8 x 175)
Static Lunge (tempo 311) (10 x 50) x 3
Good Morning (tempo 222) (10 x 95)(10 x 105)<--PR!!
Butt Blaster (tempo 222) (10 x 80)(10 x 90)
Standing Calf Raises (tempo 222) (8 x 630)(8 x 680)(8 x 720)(8 x 770) <--PR
Vacuums w/lats (3 x 100) rest 10 sec between
Hot tubbbbbbbbb!!!
m6: 1 1/2 scoops protein, 1 tsp creatine, 1 scoop powerade
m7: 5 oz chicken, lettuce, onion

Daily Totals
Total: 1829
Fat: 36 324 19%
Sat: 7 62 4%
Poly: 7 63 4%
Mono: 10 89 5%
Carbs: 244 807 47%
Fiber: 42 0 0%
Protein: 148 593 34%

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[HiDnGoD]

Friday, January 12, 2007
"Good, better, best - never let it rest - till your good is better - and your better best."

Mood:Great, its Friday!!
Weight:???
Soreness:Back stiff, abs

m1: 4 egg whites, 1 whole egg, 3 oz chicken
m2: 4 oz chicken, 3/4 cup oatmeal
m3: 4 oz chicken, 1 cup whole wheat pasta
m4: 3/4 oz almonds
m5: 1 1/2 scoop protein, 1 scoop NO-xplode

GYM!!! Hams, glutes...
Lying leg curls (tempo 311) (6 x 90)(1 x 120)(6 x 95)(1 x 130)(11 x 90)(15 x 75)
Romanian Deadlift (tempo 311) (8 x 145)(8 x 165)(8 x 175)
Static Lunge (tempo 311) (10 x 50) x 3
Good Morning (tempo 222) (10 x 95)(10 x 105)<--PR!!
Butt Blaster (tempo 222) (10 x 80)(10 x 90)
Standing Calf Raises (tempo 222) (8 x 630)(8 x 680)(8 x 720)(8 x 770) <--PR
Vacuums w/lats (3 x 100) rest 10 sec between
Hot tubbbbbbbbb!!!
m6: 1 1/2 scoops protein, 1 tsp creatine, 1 scoop powerade
m7: 5 oz chicken, lettuce, onion

Daily Totals



"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

Wow, I can see why you want the hot tub after that workout.
Congrats on the PR's
Did I read that right? You did 8 reps of 770lbs calf raises? I know the rest of your weights are hella strong, but that is amazing!!!!

 

[T-Cake]

Holy , lady! You are ROCKIN' it!

I can't believe you push that much weight doing SCRs either! OUTSTANDING! :cool2:

Love the quotes, darling -- they're great; and I'm really glad you've been in a better mood this week. You deserve it!

I laughed at your stairmill cycles on HIIT day -- we talked about your 12/15/18 thing and so I've been TRYING to do that... but the most I can do in a minute is 12/13/14 30 seconds a piece... then I go back down to 8 or 9 and recover.

Um -- I didn't know there were 30 second recovery periods after each burst! DANGIT! Now I do! I bet that makes things a lot more interesting! I'll try it out again today, though it's the weekend and I'm supposed to try and run outside on the weekends. We'll see.

ya' girl!

 

[sbt2082]

Wow, I can see why you want the hot tub after that workout.
Congrats on the PR's
Did I read that right? You did 8 reps of 770lbs calf raises? I know the rest of your weights are hella strong, but that is amazing!!!!

Yeah I LOVE getting in the hot tub right afterwards too it feels so much better then just stretching alone does
Yup you sure did read that right, LOL I had more on there but I was quickly reminded that we had two more weeks left and I was outta room for plates anyways so I backed it down a little so I could get some increases the next couple weeks too

Holy , lady! You are ROCKIN' it!

I can't believe you push that much weight doing SCRs either! OUTSTANDING! :cool2:

Love the quotes, darling -- they're great; and I'm really glad you've been in a better mood this week. You deserve it!

I laughed at your stairmill cycles on HIIT day -- we talked about your 12/15/18 thing and so I've been TRYING to do that... but the most I can do in a minute is 12/13/14 30 seconds a piece... then I go back down to 8 or 9 and recover.

Um -- I didn't know there were 30 second recovery periods after each burst! DANGIT! Now I do! I bet that makes things a lot more interesting! I'll try it out again today, though it's the weekend and I'm supposed to try and run outside on the weekends. We'll see.

ya' girl!

Awww you'll get the hang of them hun!!! ya too!!!! HOpe you are having a great weekend!

 

[florencia]

Hey you!!!

 

[sbt2082]

Saturday, January 13, 2007
"Nothing great in the world has ever been accomplished without passion."

Mood:Tired
Weight:150.2
Soreness:Left arm kinda tingly, hams, calves, and glutes heavy

m1: 4 egg whites, 1 whole egg, 1 scoop protein
m2: 5 oz chicken, 1 cup broccoli
m3: 1 oz almonds
m4: 3 oz chicken, lettuce, cucumber, tomatoes

GYM!!!Upper body and abs...
5 min warm-up on treadmill (speed 4.1)
Chin-ups (tempo 311) (6 x 30)(1 x BW)(6 x 20)(1 x BW)(11 x 35)(15 x 40)
BB Shoulder Press (tempo 311) (6 x 80)(1 x 110)(6 x 90)(1 x 120)(11 x 80)(20 x 60)<---PR
DB Bench Press (SS)(tempo 311) (8 x 60)(6 x 60)<---PR
Wide grip cable Seated Rows (SS) (tempo 311) (8 x 90)(8 x 95)
Decline bench (SS)
*Regular leg raises (18)(17)(15)
*Scissor leg raises (15)(13)(15)
*Static contraction (20 sec)(15 sec)(15 sec)
Reverse crunches on decline (3 x 15)
Rope crunches (15 x 100) x 3
Vacuums w/lats (4 x 90 sec) 10 sec rest

m5: 2 scoops protein, 1/2 banana, 1/2 apple
m6: 6 oz chicken, 1 cup green beans
m7: ???????????

Daily Totals


"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[ck2006]

Yeah I LOVE getting in the hot tub right afterwards too it feels so much better then just stretching alone does
Yup you sure did read that right, LOL I had more on there but I was quickly reminded that we had two more weeks left and I was outta room for plates anyways so I backed it down a little so I could get some increases the next couple weeks too


Awww you'll get the hang of them hun!!! ya too!!!! HOpe you are having a great weekend!

I saw this oprah show about bacteria, noooo hot tubs for me now! LOL

Workout looks excellent!!!! my diet is all planned for tomorrow!