SBT's death to shyness, Resurrection to the stage 2007

[sbt2082]

Yeah well we talked about all that.... Ridiculous.

I know we did... THATS what helped
And thanks for listening to my 15 minute rant just a few ago too

don't make me take out my whip today

Awwww come on now

OMG! I can't believe your brother's fiance. I'm sorry, sbt.

... maybe she just didn't want anyone in the wedding looking hotter than her on her wedding day.

Hmmm ya know, now that you mention it she did say just that when I tried the dress on, it was more like "oh shoot you are gonna look better then me" LOL

Thanks girl

That's a very good reason....I second that.

THANK YOU!!

Checkin in.
Sorry to hear of the drama. You know what they say. You can choose your friends, but you can't choose your family.
I suggest challenging the replacements to a posedown.

LOL you are silllllllllllly!!!! And you can say that first line again for sure!!!

Sounds like a bunch of jerks -- but I definitely think ^^^ is a reasonable guess.

Just thought my little bear would cheer you up!

Awwww and it sure did!!!! Loved the pic, thanks so much hun!!!

 

[T-Cake]

 

[sbt2082]

Wednesday, January 3, 2006
Mood: Got ALOT better... thanks everyone
Weight: ???
Soreness: Still a little in glutes but that was about it

m1: Pumpkin pudding mixture (pumpkin, protein powder, oats)
m2: 4 oz chicken, 1 1/4 cup shredded wheat
m3: 4 oz chicken, 1 cup green beans, 4 oz sweet potato
m4: 1 1/2 scoops protein powder, 1 scoop NOxplode, 1/2 oz walnuts

GYM!!! Upper body and abs....
Warm-up: 5 min treadmill (speed 4.1/incline 3)
BB bench press (tempo 311) (6 x 100)(1 X 120)(6 X 115)(1 X 135)(11 X 105)(15 X 95)
BB bent over row (tempo 311) (6 x 75)(1 x 105)(6 x 95)(1 x 125)(11 x 105)(15 x 95)
Close grip pull down (tempo 311) (8 x 80)(8 x 90)(8 x 100) <--diff machine
DB Shoulder Press (tempo 311) (8 x 35)(8 x 35)(8 x 35)
Hanging leg raises (1 x 15)(3 x 16)
Jack knife on swiss ball (4 x 25)
Knee in w/ 4 lb medicine ball (2 x 21) (2 x 25)
Knee in w/rotation and 4 lb medicine ball (4 x 25) both sides
Vacuums w/lats (3 x 100 sec) rest 10 sec
Stretch and hot tub ahhhhhhhhh.....

m5: 2 scoops protein, 1/2 banana
m6: 4 oz chicken, lettuce, mushroom, 4 oz sweet potato
m7: 1 tbl PB

(ZERRRRRRRRRROOOOOOOOOOOOOO appetite)

Still got cals in though....
Total: 1778
Fat: 38 343 20%
Sat: 4 37 2%
Poly: 7 67 4%
Mono: 15 134 8%
Carbs: 190 597 35%
Fiber: 41 0 0%
Protein: 190 758 45%

 

[Ilk]

Hope you're feeling better today girl...

Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don't waste it with a false start or no start at all. You were not born to fail

 

[sbt2082]

That pic is even cuter!!!!!! THanks a bunch girlie!!!

Hope you're feeling better today girl...

Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don't waste it with a false start or no start at all. You were not born to fail

Awww I absolutely LOVE that quote!!! Thank you so much sweetie!!!

 

[*Bunny*]

(ZERRRRRRRRRROOOOOOOOOOOOOO appetite)

This can be a good thing.. I had an appy for BOTH of us yesterday torture!! Where are cals at these days?

 

[Jamie Lynn]

Hope you're feeling better today girl...

Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don't waste it with a false start or no start at all. You were not born to fail

Nice one Ilk.

Good Morning ducky!!!

 

[sbt2082]

This can be a good thing.. I had an appy for BOTH of us yesterday torture!! Where are cals at these days?

Calories been staying right around 1800 give or take a little bit, glad you caught that... I need to get to copying and pasting my cals and ratios from fitday

K, all fixed and added now!

 

[*Bunny*]

Sweet thanks girl! Wanted to make sure you were eating even if T has to force feed you

 

[sbt2082]

Sweet thanks girl! Wanted to make sure you were eating even if T has to force feed you

No prob! THanks for pointing out that I had missed that, and glad I was still able to edit it ALthough the 1 tbl of PB was being eaten at 1:30 a.m. just to get the cals in LOL... I told T she was only allowed to force feed me if we could play airplane (yes like you do with little kids LOL)