Sassy: July 2006 - 41 & CA Bound

[ck2006]

Hi girls Waiting for this lady to come by & look at my TV for sale. I sold some bar stools earlier today. Starting to at least get rid of the excess here. Last nite went to a party - friend of a friend thing but pretty good networking opp - lots of people in the wireless industry. It was good but enjoyed a few margaritas. Actually ate very well - i.e. they had a fantastic catered dinner / buffet. Stayed there overnite because of the 45 min drive home, and then got back around 11 am this morning. Actually no hang over -- mostly a bit dehydrated. There wasn't much around to eat after they cleaned up the buffet. I was invited to go hang out at the lake, but a nice big fat lightening storm killed that option. I guess now I'm just gonna gear up for the week.

Still need to see what pix I can get off my camera - the battery died and I have to get a new one. Blah technology.

I am happy you had a good weekend! I am also excited, pictures YAHHHOOOO!

 

[florencia]

Hello There J!
Seems you have evryone waiting...LOL

 

[scorpiogirl]

Sounds like a pretty good weekend, huh? Back to the drawing board.......

 

[Sassy69]

Hey girls - happy monday

Well - decided to toss all the pix I took - just trash really. Too small to see anything. They have posted the 'official' show photos tho which I put a link to on the sticky.

Just getting back into the daily job thing again. Was contacted by someone regarding my gas grill, so that's one less thing to have to move w/... Slowly but surely...

 

[Sassy69]

Still waiting to hear back from the guy re: gas grill, but he might be interested in buying my other stuff too... please please please!


In the mean time, good diet & training day - a little watery from the weekend's escapades (ok the margaritas...) So just keepin' it clean dietwise. I guess next goal is to tighten up a bit for the next scheduled jaunt out to CA in 3 weeks-ish.

Training - full body day again.

Cardio warm up- 6 min elliptical

Skipped the mobility warm up due to all the aerobics rooms being used so opted for more aerobic approach to "squats" -- lunges & step ups

Super (legs):
- walking lunges: 20/50 x 3
- step ups: 25/25 x 3 (alt legs)
Super (push):
- flat bench press: bar/20 35/10 45/10
- cable x-over: 15/15 20/15

-- then someone took my bench &cables so substituted 2 sets each of:
- hammer strength low press: 70(each side)/15 x 2
- pec dec: 80/20 x 2

Super (pull):
- pull ups: close grip body/8 med grip-body/6 wide grip-body/6
- cable rows: 100/15 x 3

Cardio: stepper - 35 min solid pace! (Helped A LOT that "Independence Day" was playing on the big screen!)

 

[sbt2082]

NIce workout Also... found another cute kitty picture for ya...

 

[Sassy69]

NIce workout Also... found another cute kitty picture for ya...

OMG that is ADORABLE! Kitties make u just wanna hug them.... !

 

[florencia]

OMG that is ADORABLE! Kitties make u just wanna hug them.... !

If tjy do not scratch me yes! LOl
I see you are doing good...even margaritas in your life! Lucky YOU! LMAO

 

[Sassy69]

If tjy do not scratch me yes! LOl
I see you are doing good...even margaritas in your life! Lucky YOU! LMAO

I "had" to drink -- it was part of the socializing aspect of networking for a new job ... The only problem is that everyone else around me got so blasted they forgot to give me their business cards before they passed out

You know I'm all for anyone who wants to party & let loose, but there's just something "not right" about the head of a company's global marketing dept doing air guitar & flying splits to heavy metal music at 2 am after waaay too many margaritas & Stella Artois beers.... And this guy is one of my hot business contacts....

 

[florencia]

I "had" to drink -- it was part of the socializing aspect of networking for a new job ... The only problem is that everyone else around me got so blasted they forgot to give me their business cards before they passed out

You know I'm all for anyone who wants to party & let loose, but there's just something "not right" about the head of a company's global marketing dept doing air guitar & flying splits to heavy metal music at 2 am after waaay too many margaritas & Stella Artois beers.... And this guy is one of my hot business contacts....

I wonder WHAT the owner does??? LMAO
Sassy can you explain again...LOL...
Why you cannot gain muscle on a restricted diet, and why when you do add muscle it always comes with the ugly part..."fat" then you cut...
What if someone is trying to gain muscle and is doing 1 hr. at least of cardio.
I think they will not gain muscle nor get cut...How can I explain this to BF?