Sassy 2005

[The Shadow]

perhaps...

 

[Sassy69]

Well no satisfaction in that response....

 

[Sassy69]

3/21/05

Work was non-inspiring and looked forward to training. Planning also to get started on the website tonite.

Pre-cardio meal: 6:45 am
3 egg whites

Meal 1: 9 am
3 egg whites
1 turkey pattie
2 c broccoli

Meal 2: 11 am
7 oz sweet potatoe

Meal 3: 2 pm
5 oz chicken
1 c green beans

Meal 4: 4 pm
7 oz sweet potatoe

Meal 5:
5 oz chicken
1 c green beans

Meal 6:
5 oz steak
1 c asparagus

Training:
AM: 35 min precor - low-med speed
PM: Hams & back
- stairs: 15/up+down x 10
- genies: 10/8x8
- walking lunges: 10/there+back x 4
- bent over bb rows - bailed on this because hurt my lower back
- cable rows, short range: 50/8 55/8 60/8 70/8 repeat
- db rows: 10/12x 4
- deadlifts: 40/12 x 4
- alt leg curls: 25/8 x 8
- abductor: close to 1/2 range: 50/8 55/8 60/8 65/8 70/8 65/8 60/8 55/8
1/2 to outside: same weight

30 min cardio
- gotta remember the rest

Cardio: 40 min

 

[*Bunny*]

Those thighs might just make for good pillows.

We could share.... you get one I'll take the other.

Ha...cute





Miss Sassy pants... looking forward to your progress

 

[Sassy69]

Had to dig down to dredge this up.

Hopefully some pix tomorrow, no weight change, but the trainer says yesterday my weight (since weighing late in the day) is 155. "Unwanted fat" measures to compare progress, based on 9 pt caliper measure:

1. Subscapula
2. chest
3. bicep
4. tricep
5. lower back
6. Suprailiac
7. ab
8. quad
9. calf

3/12/05: 8 + 3 + 1 + 10 + 13 + 5 + 6 + 8 + 15 --> 18.6 lb unwanted fat, 140.4 lb lean muscle
3/16/05: 6 + 4 + 1 + 6 + 13 + 4 + 3 + 6 + 7 --> 13.35 lb unwanted fat, 145.6 lb lean muscle
3/24/05: 4 + 0 + 2 + 5 + 12 + 0 + 2 + 6 + 8 --> 10.49 lb unwanted fat, 148.5 lb lean mass

Today I pulled my belt to the last notch and the size 8 Levis are looser.

 

[*Bunny*]

9 pt caliper measure:
....

Today I pulled my belt to the last notch and the size 8 Levis are looser.

thats great Sassy - WORK IT GIRL

 

[Sassy69]

Apparently when "Unwanted fat" = 0 lb, its show time.

(And time to go shopping for new jeans!)

 

[Evil_Frisky]

Apparently when "Unwanted fat" = 0 lb, its show time.

(And time to go shopping for new jeans!)

pic's

 

[Miss24k]

Had to dig down to dredge this up.

Hopefully some pix tomorrow, no weight change, but the trainer says yesterday my weight (since weighing late in the day) is 155. "Unwanted fat" measures to compare progress, based on 9 pt caliper measure:

1. Subscapula
2. chest
3. bicep
4. tricep
5. lower back
6. Suprailiac
7. ab
8. quad
9. calf

3/12/05: 8 + 3 + 1 + 10 + 13 + 5 + 6 + 8 + 15 --> 18.6 lb unwanted fat, 140.4 lb lean muscle
3/16/05: 6 + 4 + 1 + 6 + 13 + 4 + 3 + 6 + 7 --> 13.35 lb unwanted fat, 145.6 lb lean muscle
3/24/05: 4 + 0 + 2 + 5 + 12 + 0 + 2 + 6 + 8 --> 10.49 lb unwanted fat, 148.5 lb lean mass

Today I pulled my belt to the last notch and the size 8 Levis are looser.

Nice job miss sassy Keep it up.

 

[shugga]

I've been reading about your progress and am amazed! I may have missed something...how tall are you?