Sassy 2005

[courtneybcca]

wraping yourself with prep-H... Question I do this before a show to get the last bit of water out of the skin... Why do it now? I don't understand... does he think he helps to target a fat loss in a certain area? With my experience with it... It's great for the night before the show you look really tight in the morning but by the end of the day you are back to normal... Ask him or explain if you know.... Please thanks

 

[Sassy69]

Actually every trainer I've ever worked with says to do this. The reason -- primarily to tighten the skin. In this case I've got some significant shrinking to do and I've been up in weight for most of the last 5 yrs, so as I "deflate" in bodyfat I'm going to get "loose skin". The prep H & the wrap are just to help w/ tighten the skin.

 

[luciano]

flat & square or not it looks good , yes u could make it more cheeky
but ur waiste and hips is what i like the most at u , its ur strong point and gives u feminity , coz usualy female bbs are narrow, and str8 , have not enough of that sirene shape geting closer to a male model.
Arms and legs r super .

 

[Sassy69]

flat & square or not it looks good , yes u could make it more cheeky
but ur waiste and hips is what i like the most at u , its ur strong point and gives u feminity , coz usualy female bbs are narrow, and str8 , have not enough of that sirene shape geting closer to a male model.
Arms and legs r super .

Thx lucian! I'll pass that along to my trainer! LOL!

 

[Sassy69]

3/18/05 -TGFnF!

Comments:
This was a stressful week! But I finished my last task at 4:20 pm today, handed it off and messed around on EF for 30 min. Left at 5 pm for the gym. Noticeable diff with the diet, every meal from meal 2, on, I was starving within 60 min.

Meals:
------
Pre cardio: 6:30 am
3 egg whites

Meal 1: 8 am
3 egg whites
5 oz turkey patty
1 c broccoli

Meal 2: 11 am
7 oz sweet potato

Meal 3: 2 pm
5 oz chicken
1 c broccoli

Meal 4: 4 pm
7 oz sweet potato

Meal 5: 6:00 pm
5 oz chicken
1 c broccoli

Meal 6: 9:30 pm
5 oz steak
1 c beans

Cal: 149 Fat: 17g (12%) Carb: 164g (39%) Prot:164 (59%)

-- just ate a couple almonds because I was getting hungry again. Not much fat in this diet...?

Training:
AM cardio: 30 min precor, low-med speed
PM: tris/quads
- Stairs: 15/up+down x 10
- "genies": 8x8
- hi-step walking lunges: 17 steps x 8
- Tricep press down (A grip) - 40/8 50/8 60/8 70/8 , repeat
- Tricep press down (rope grip) - 40/8 50/8 60/8 40/8 50/8 60/8 40/8 50/8
- 1 leg (standing, other foot on bench) "reverse lunges"/squat - 8x8
- other stuff i dont remember
25 min treadmill slow-med speed

 

[velvett]

Not much fat in this diet...?

Seriously.

I'm tired just reading about your cardio.

 

[Sassy69]

The time periods sound like alot, but we are not talking hi-intensity or even HIIT here. I had an easy conversation w/ a guy at the gym last nite for actually 35 min instead of 25 just ambling along on the treadmill -- speed = 3, incline = 8. And in the morning I'm doing my Precor at a 12-14 angle and about 130 steps/min, resistance at 5. To kick it I usually keep the pace closer to 142, HIIT intensity rate around 160.

 

[The Shadow]

Im curious...how many cals are you burning per daily cardio session?

 

[Sassy69]

per day, total of about 55 min of cardio == about 550 cal.

 

[The Shadow]

youa re eating 1400-1500 and burining 550 pn cardio plus training cals then?