Sassy 2005

[Sassy69]

Sassy -- FYI -- there's an interview with Gunter in the current month's Muscle & Fitness mag....

My thoughts on Gunter:

Don't talk honey, just stand there & look good.

 

[Sassy69]

3/6/05:

Again, I'm not gonna bother tabulating the food for the day because it was rather sporadic again. Last nite w/ the sushi rolls, rice & soy sauce, I was sort of bloaty today.

Meal 1: 9 am
- 4 egg patties + 2 boiled eggs minus the yolks
- 1 small container of yogurt
- lots of coffee

Meal 2: 11:30 am
- 2 scoops protein mix

Meal 3: 1-2 pm
- total of 1 protein bar I guess from samples at the Expo

Meal 4: 3:30 pm
- pouch of tuna at the airport (amid a lot of dirty looks from teh guy sitting next to me...)

Meal 5: 7 pm
- 4 oz turkey patty
- 1 c beans

 

[velvett]

My thoughts on Gunter:

Don't talk honey, just stand there & look good.

LOL

I dated one of those.

 

[Sassy69]

Nuttin wrong w/ dat....

Every man has his uses....

 

[Sassy69]

Stats: still at 157 lb, bf needs to be checked again. Last measure on 3/6/05 was at 15.43% w/ the really good calipers & by someone who really knows what they are doing! The bf may have stalled a little this past week due to diet change & training change.



Pre-cardio: 6:30 am
3 egg whites

Meal 1: 7:45 am
3 egg whites
1 turkey patty
1 c broccoli

Meal 2: 11 am
4-5 oz sweet potatoe (43g carb)

Meal 3: 2 pm
5 oz chicken
1 c green beans

Meal 4: 4 pm
4-5 oz sweet potato

Meal 5: 6:30 pm
5 oz chicken
1 c broccoli

Meal 6: 8:30 pm
1 can tuna
2 c spinach
1 tbsp vinegar & oil dressing

water: 158 oz

Cals: 1338 Fat: 22g (15%) Carb: 117 g (29%) Prot: 170 g (56%)

Training: trainer reschedule at the last minute so just did the warm up / cardio
AM: 30 min Precor, med constant pace
PM:
- up a flight of stairs 2 at a time w/ 10lb DBs, walk down the flight x 10
- "genies" or "sissy squats I guess - heels up on 25 lb plates, no weight squats, ass to the floor: 8 x 8
- hi-step walking lunges: 15 steps x 8
- 20 min med walking cardio

 

[velvett]

Ouuuuuu

Good Luck with that Ms. Sass.

 

[*Bunny*]

that's AWESOME Sassy, Im jealous. You go girl! I'll come down and see you compete if you do it...

 

[velvett]

that's AWESOME Sassy, Im jealous. You go girl! I'll come down and see you compete if you do it...

Ouuuuuu that would be cool.
Hmm.

 

[*Bunny*]

Ouuuuuu that would be cool.
Hmm.

roadtrip

 

[The Shadow]

9 weeks??

I would hope so....1% per week.......



hmmm.......you know I'll be there