Sarms1 lgd log

[dylangemelli]

Im in bro... Should be an excellent run! Btw s4 is green and lgd is yellow

 

[drewmaci]

Just killed chest a few hours ago. I noticed a little extra pump, don't know if it's the LGD or not. One thing my wife and i noticed was my body oder was horrible today. I smelled so strong like onions. Anyways my workout looked something like this..

Flat bench 205lbs 8/12 reps x4
Incline bench 185 6/8reps x4
Ball balanced pushups to fatigue
Decline 185 20 reps x3
Flys 160 16 reps x4

Also worked my core
I change my workout everytime to shock my body. Always changing rest times, sets, and adding things like drop sets and negatives.



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[drewmaci]

Day 5 on LGD. Had a good leg workout last night. Haven't seen any significant changes from the LGD yet but hopefully soon to come. My leg workout looked like this...

Warm up/ stretch
Leg press 600 8/12 reps x4
Squat 275 12/16 reps x3
Leg extensions 160 8/12 reps x3
Leg curls 120 12/16 reps x3
Calf raises 100 16/20 reps x4
Kill it with walking lunges

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[Shrine1]

Do you like to do legs once or twice a week?

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[drewmaci]

I do legs once a week.
Sunday shoulders, core, cardio
Tuesday back, biceps
Thursday chest triceps core
SaturdAY cardio, legs
Thinking about doing a 5x5 routine..
I like to mix it up every now and then
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[WolfpackAlpha]

I do legs once a week.
Sunday shoulders, core, cardio
Tuesday back, biceps
Thursday chest triceps core
SaturdAY cardio, legs
Thinking about doing a 5x5 routine..
I like to mix it up every now and then
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A few of my trainees wanting to boost natural HGH levels are combining the big 3 exercises 2x/week - HIT style. some reading:
Testosterone Boosting Exercises - Evolutionary.org
Triple Threat: Bench Press, Back Squat, Deadlift - Evolutionary.org

 

[drewmaci]

Just wanted to note that motivation and pumps in the gym are increasing from the LGD. No sides yet so on the week two mark if there are still no sides I'm bumping it up to 15mg Ed. Also thinking about my next cycle after this.... Prob going to run a test/winny cycle.

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[hurricane]

im in here following bro.. keep it up!

 

[drewmaci]

I would like to share my go to meal which everybody should have. I use this for lunch and other in between meals. It consists of 3 1/2 lb turkey or chicken, a medley mix of brown rice, quinoa and wild rice. And of course a mix of frozen vegetables. If you don't have time to make a decent meal instead of going to buy fast food you open your fridge and warm it up BOOM...

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[WolfpackAlpha]

I would like to share my go to meal which everybody should have. I use this for lunch and other in between meals. It consists of 3 1/2 lb turkey or chicken, a medley mix of brown rice, quinoa and wild rice. And of course a mix of frozen vegetables. If you don't have time to make a decent meal instead of going to buy fast food you open your fridge and warm it up BOOM...

That looks like a great meal.