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Sarms1 lgd log

drewmaci

drewmaci

New member
Hey guys drew here about to start a journey on LGD.

Background: I have been an ectomorph my entire life, very high metabolism. I have a pretty small frame, small bones and joints. I come from a 5th generation of carpenters so I was blessed with large shoulders, arms and a strong lower back.

I started training my senior year in homeschool and have been hooked since...

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Stats... 25yo
188lbs
10% bf
Have run 4 successful cycles, all have been very basic and low dose. I have never run sarms at all so I have been excited to try this.

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Intake:

I shoot for 3500 to 4200 calories a day depending how active I am. I eat the same types of food but not the same amount everyday. Here is a look at my freezer... Lots of venison and turkey....

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Now... What we are all here for... The LGD 10mg a day
Hcgenerate
Unleashed
Liquidex 1 ml a day
DAA

Pct...
Clomid 50 mg a day
Hcgenerate
Test stack No. 17
Liquidex 2ml a day

Considering more


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Looking good! LGD is gonna treat you well. I was using sarms1 Lgd up to 15mg ed and it was pretty intense
 
Following bro.. You will love sarms1 LGD for sure. Its the best in the business and I have seen multiple logs of people putting on some great size. I like you included that Liquidex = Best AI OTC
 
Sorry to bust in but I just received my sarms 1. Lgd is greenish correct?

And I'm in to follow this log go kill it son you already are looking pretty jacked up !
 
rustilldown said:
Sorry to bust in but I just received my sarms 1. Lgd is greenish correct?

And I'm in to follow this log go kill it son you already are looking pretty jacked up !
Click to expand...

Mine seems to be a bit more yellow than green bro

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Just killed chest a few hours ago. I noticed a little extra pump, don't know if it's the LGD or not. One thing my wife and i noticed was my body oder was horrible today. I smelled so strong like onions. Anyways my workout looked something like this..

Flat bench 205lbs 8/12 reps x4
Incline bench 185 6/8reps x4
Ball balanced pushups to fatigue
Decline 185 20 reps x3
Flys 160 16 reps x4

Also worked my core
I change my workout everytime to shock my body. Always changing rest times, sets, and adding things like drop sets and negatives.



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Day 5 on LGD. Had a good leg workout last night. Haven't seen any significant changes from the LGD yet but hopefully soon to come. My leg workout looked like this...

Warm up/ stretch
Leg press 600 8/12 reps x4
Squat 275 12/16 reps x3
Leg extensions 160 8/12 reps x3
Leg curls 120 12/16 reps x3
Calf raises 100 16/20 reps x4
Kill it with walking lunges

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I do legs once a week.
Sunday shoulders, core, cardio
Tuesday back, biceps
Thursday chest triceps core
SaturdAY cardio, legs
Thinking about doing a 5x5 routine..
I like to mix it up every now and then
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drewmaci said:
I do legs once a week.
Sunday shoulders, core, cardio
Tuesday back, biceps
Thursday chest triceps core
SaturdAY cardio, legs
Thinking about doing a 5x5 routine..
I like to mix it up every now and then
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Click to expand...

A few of my trainees wanting to boost natural HGH levels are combining the big 3 exercises 2x/week - HIT style. some reading:
Testosterone Boosting Exercises - Evolutionary.org
Triple Threat: Bench Press, Back Squat, Deadlift - Evolutionary.org
 
Just wanted to note that motivation and pumps in the gym are increasing from the LGD. No sides yet so on the week two mark if there are still no sides I'm bumping it up to 15mg Ed. Also thinking about my next cycle after this.... Prob going to run a test/winny cycle.

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I would like to share my go to meal which everybody should have. I use this for lunch and other in between meals. It consists of 3 1/2 lb turkey or chicken, a medley mix of brown rice, quinoa and wild rice. And of course a mix of frozen vegetables. If you don't have time to make a decent meal instead of going to buy fast food you open your fridge and warm it up BOOM...

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drewmaci said:
I would like to share my go to meal which everybody should have. I use this for lunch and other in between meals. It consists of 3 1/2 lb turkey or chicken, a medley mix of brown rice, quinoa and wild rice. And of course a mix of frozen vegetables. If you don't have time to make a decent meal instead of going to buy fast food you open your fridge and warm it up BOOM...
Click to expand...

That looks like a great meal. :p
 
Thanks for following along guys. I had a great back and bis workout last night. Can not tell a difference with the LGD yet, hopefully it's soon to kick in. My workout looked like this...
Medium grip pull UPS warmup
3 sets/ 20 reps
Barbell rows 185lbs
4sets / 6reps
Wide grip lat pull down behind head
145lbs 3 set/ 12 reps
Dumbbell rows 80lb dumbbells
4 sets /16_12 reps
Reverse Flys
3sets / 10 reps
Cable bicep curls
60lbs 3 sets 12 reps
Preacher hammer curls
20lbs 4sets/ 16 reps... I really focus on squeezing and moving slow, getting my.mind to muscle connection here


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Had a great shoulder workout last night. Noticed I was a little more vascular than regular, don't know if LGD helps with that or not. My workout looked like this...
15min jog to warm up
Dumbbell shoulder press 70lb each
3sets 8 to 6 reps
Front raises 30lbs each
4 sets 12 to 8 reps
Outward raises 20 lbs each
2sets 8 reps (right shoulder started to hurt)
Shrugs 90 lb dumbbells and drop sets to 45 each set
3sets 8 reps drop to 12 reps of 45s

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I did shoulders yesterday too.. they were on fire after the workout. Good work Drew.

How do feel with the LGD so far bro?

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Thanks guys, I feel like muscular endurance has gone up a little. Haven't seen much improvement in strength yet but I'm sure it's soon to come. I also forgot to add that I did 3 sets of seated shoulder press @180 for 12 to 8 reps

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following brother! still havent used it yet.Only sarms product i havent tried.Interested in results.
 
On my last week of 8 running lg + gw. After week 3 the magic started happening for me. I started each workout with a strength exercise then did some auxiliaries which made it a hybrid strength/hypertrophy run. I cut down on cardio to eliminate any possible interference. Lots of strength gains and put on some size. Will def do another run. Following this now too :)

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Did legs last night, went pretty well. I had something happen that never has before, my legs got so pumped up and so jello like I seriously could not walk. I mean every time I do legs it's kinda like this but never this intense. It looked like this...
14 min on stair master/ stretch
Leg press pyramid up to 600
Leg extension 160
Leg curls 130
Groin 300
Calf raises100
Walking lunges w/ 80

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On day 16 today. Forgot to note that on day 14 I decided to up the dose to 15 mg a day because I have not seen any side effects.

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Hey guys just wanted to post my workout I had last night...

14 min warm up/stretch
Dumbbell press 95 lbs 12/8 rep x3
Incl bench pyramid to 185 lb
Decl press 230lbs 6 reps x4
Balancing ball pushups 14 reps x3
Pec deck 160 12reps x3

Pump was very intense. Still feeling as though my muscular endurance is increasing.

Had to shovel snow for 4 hours at work and yes it was 10 below zero.
Planning on working out back tonight


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My regular lunch box for the work day...
Apple
Protein shake
Banana
Coconut water
Protein bar
Mix of turkey, rice, veggies, cashews
Gallon of water

Worked out back last night. The workouts are definitely getting more intense.
Warm up stretch
Lat pull downs pyramid to 180
Bent over rows 185 12 reps x3
High row 170 14 reps x3
Dumbbell rows 90 lbs 6 x 3
Reverse Flys 120 lbs drop sets
Wide grip bicep curls 60 lbs 12 x3
Slow hammer curls 25 lbs 14/6 x3
Drained totally

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Have not noticed a dramatic difference yet but my workouts seem to be getting more intense each time. Starting to feel larger but I have not weighed myself since the start

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nice work bro... you are making great progress... you will continue to see more strength, size and stamina... keep working hard and the results will only get better!
 
Alright I am at the peak point where I can totally feel the LGD. Worked out shoulders tonight and I was just killing it. Strength from the LGD is just phenomenal. After my workout I felt like I just needed more more more. It looked like this...
Shoulder press 230lbs pyramid up and down
Front raises 40 lbs each x4
Lateral raises 25 lbs x3
Cable chin UPS 55lbs x4
Shrugs 90lbs each drop sets x4
Extra front raises 25 lbs x3
My recovery time in between sets seems to have been cut at least 30 seconds.

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drewmaci said:
Alright I am at the peak point where I can totally feel the LGD. Worked out shoulders tonight and I was just killing it. Strength from the LGD is just phenomenal. After my workout I felt like I just needed more more more. It looked like this...
Shoulder press 230lbs pyramid up and down
Front raises 40 lbs each x4
Lateral raises 25 lbs x3
Cable chin UPS 55lbs x4
Shrugs 90lbs each drop sets x4
Extra front raises 25 lbs x3
My recovery time in between sets seems to have been cut at least 30 seconds.

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Click to expand...

LGD is my favourite. I finished my cycle a lot stronger. Using osta now as part of pct but have to keep the dose low at 20mg as I get sides any higher. LGD was perfect only sides were more strength.

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I definitely want to try LGD as a kicker to my next cycle

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Hey guys just wanted to let you know I had a killer leg workout yesterday. Strength and muscular endurance was huge for me! Unfortunately after my workout I started feeling sick, I couldn't eat much the rest of the day. Now here I am laying in bed not at work, and not able to eat. Fucking sucks. Anyways this was my leg workout...

15 min cardio/ stretch
I decided to go with a Dorian Yates style workout which means each machine gets 2 warm ups of 12 to 14 reps of 85 percent fatigue. And one working set for 6 to 8 reps of maximum 110 percent fatigue.

Leg extensions
Leg curls
Squats
Seated calf raises
Groin
Leg press
Added extra sets of leg press to drain everything



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ha1a1 said:
LGD is my favourite. I finished my cycle a lot stronger. Using osta now as part of pct but have to keep the dose low at 20mg as I get sides any higher. LGD was perfect only sides were more strength.

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Click to expand...

nothing wrong with lowering osta a bit, if you want to play it real safe lower it down to 15mg..more then fine for pct.
 
hurricane said:
nothing wrong with lowering osta a bit, if you want to play it real safe lower it down to 15mg..more then fine for pct.
Click to expand...

Sides subsided after 4 days. Running it at 20mg and killing it in the gym. :)

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ha1a1 said:
Sides subsided after 4 days. Running it at 20mg and killing it in the gym. :)

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Click to expand...

good stuff, i will be following.. osta has taken pct's to a new level !
 
Hey guys sorry I have not posted I a few days as I am recovering from being sick. Got back in the gym last night to hit back and biceps. Had a great workout that looked like this...

I went with the same Dorian style workout. 3 warm UPS with one working set


Cardio for 12 min stretch
cable pull downs
Cable rows
High row
Bent over rows
Reverse Flys
Preacher curls
Hammer curls

I am up 5 lbs from the start! Feeling a lot stronger with more muscular endurance


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How is it that u r pressing230 and using 25 for lateral raises? I rep 185 on push presses after bench and use 80s for lateral raises and no hormones on board other than that in my testes.

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Well I like the gains so far, strength and muscular endurance. Unfortunately my cycle is coming to an end soon. Did legs last night, the weights we're feeling pretty light.

10 min warm up stretch
Leg extension
Leg curls
Groin
Leg press
I wanted to do more but the gym was closing. La fitness closes at 8 on sat and sun which is BS.

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drewmaci said:
Well I like the gains so far, strength and muscular endurance. Unfortunately my cycle is coming to an end soon. Did legs last night, the weights we're feeling pretty light.

10 min warm up stretch
Leg extension
Leg curls
Groin
Leg press
I wanted to do more but the gym was closing. La fitness closes at 8 on sat and sun which is BS.

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Click to expand...

I like the strenght aspect LGD provides.. I think im going to experiment and run it as a bridge in a larger cycle

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Alright guys I am at the end of my LGD cycle unfortunately. Did shoulders last night and again I was throwing around weight like it was nothing. I have also been lifting lots of cabinetry around at work lately. My workout looked like this..
Warm up stretch
Shoulder press pyramid up to 230
Front raises
Lateral raises
Chin UPS
Shrugs
A variety of core exercises

Weighed myself last night and I am up 6 lb with my body fat staying the same. My strength gains have been phenomenal, I would guess about a 10 to 15 % increase. Overall this product has been great for me. I would most def like to try the gw next to slim down and tighten up. I'm going to hop on pct then blast with a test winny cycle. I would like to thank Dylan for giving me the chance to try this product and make substantial gains. Thanks to all who have been following, let me know if you have any questions.

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Great review bro.. Throw some GW in there with that test and winny.. get you nice and lean

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drewmaci said:
Alright guys I am at the end of my LGD cycle unfortunately. Did shoulders last night and again I was throwing around weight like it was nothing. I have also been lifting lots of cabinetry around at work lately. My workout looked like this..
Warm up stretch
Shoulder press pyramid up to 230
Front raises
Lateral raises
Chin UPS
Shrugs
A variety of core exercises

Weighed myself last night and I am up 6 lb with my body fat staying the same. My strength gains have been phenomenal, I would guess about a 10 to 15 % increase. Overall this product has been great for me. I would most def like to try the gw next to slim down and tighten up. I'm going to hop on pct then blast with a test winny cycle. I would like to thank Dylan for giving me the chance to try this product and make substantial gains. Thanks to all who have been following, let me know if you have any questions.

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Click to expand...

What's your PCT look like?

I'm anxious to see how much you keep until you get to your test cycle.
How long until you jump on the test?
 
drewmaci said:
Alright guys I am at the end of my LGD cycle unfortunately. Did shoulders last night and again I was throwing around weight like it was nothing. I have also been lifting lots of cabinetry around at work lately. My workout looked like this..
Warm up stretch
Shoulder press pyramid up to 230
Front raises
Lateral raises
Chin UPS
Shrugs
A variety of core exercises

Weighed myself last night and I am up 6 lb with my body fat staying the same. My strength gains have been phenomenal, I would guess about a 10 to 15 % increase. Overall this product has been great for me. I would most def like to try the gw next to slim down and tighten up. I'm going to hop on pct then blast with a test winny cycle. I would like to thank Dylan for giving me the chance to try this product and make substantial gains. Thanks to all who have been following, let me know if you have any questions.

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Click to expand...

No thank you! thanks for the great log and honest review good friend.
 
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