Sarms1 lgd log

[ha1a1]

Alright I am at the peak point where I can totally feel the LGD. Worked out shoulders tonight and I was just killing it. Strength from the LGD is just phenomenal. After my workout I felt like I just needed more more more. It looked like this...
Shoulder press 230lbs pyramid up and down
Front raises 40 lbs each x4
Lateral raises 25 lbs x3
Cable chin UPS 55lbs x4
Shrugs 90lbs each drop sets x4
Extra front raises 25 lbs x3
My recovery time in between sets seems to have been cut at least 30 seconds.

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LGD is my favourite. I finished my cycle a lot stronger. Using osta now as part of pct but have to keep the dose low at 20mg as I get sides any higher. LGD was perfect only sides were more strength.

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[Shrine1]

I definitely want to try LGD as a kicker to my next cycle

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[drewmaci]

Hey guys just wanted to let you know I had a killer leg workout yesterday. Strength and muscular endurance was huge for me! Unfortunately after my workout I started feeling sick, I couldn't eat much the rest of the day. Now here I am laying in bed not at work, and not able to eat. Fucking sucks. Anyways this was my leg workout...

15 min cardio/ stretch
I decided to go with a Dorian Yates style workout which means each machine gets 2 warm ups of 12 to 14 reps of 85 percent fatigue. And one working set for 6 to 8 reps of maximum 110 percent fatigue.

Leg extensions
Leg curls
Squats
Seated calf raises
Groin
Leg press
Added extra sets of leg press to drain everything



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[Shrine1]

Great work brother.. Big leg workout

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[hurricane]

LGD is my favourite. I finished my cycle a lot stronger. Using osta now as part of pct but have to keep the dose low at 20mg as I get sides any higher. LGD was perfect only sides were more strength.

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nothing wrong with lowering osta a bit, if you want to play it real safe lower it down to 15mg..more then fine for pct.

 

[ha1a1]

nothing wrong with lowering osta a bit, if you want to play it real safe lower it down to 15mg..more then fine for pct.

Sides subsided after 4 days. Running it at 20mg and killing it in the gym.

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[hurricane]

Sides subsided after 4 days. Running it at 20mg and killing it in the gym.

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good stuff, i will be following.. osta has taken pct's to a new level !

 

[drewmaci]

Hey guys sorry I have not posted I a few days as I am recovering from being sick. Got back in the gym last night to hit back and biceps. Had a great workout that looked like this...

I went with the same Dorian style workout. 3 warm UPS with one working set


Cardio for 12 min stretch
cable pull downs
Cable rows
High row
Bent over rows
Reverse Flys
Preacher curls
Hammer curls

I am up 5 lbs from the start! Feeling a lot stronger with more muscular endurance


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[zazen5]

How is it that u r pressing230 and using 25 for lateral raises? I rep 185 on push presses after bench and use 80s for lateral raises and no hormones on board other than that in my testes.

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[drewmaci]

Good for you dude thanks for sharing

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