Approved Log SARMS Testosterone Log

[25homes]

Good update

 

[Tiger Salman Khan]

Amazing job on diet bro........

 

[Tiger Salman Khan]

Thought of taking a picture after I started eating. Supper was two 6oz steaks, mashed potato made with real butter and some Fairlife milk(ultra filtered milk, high protein) and a slice of garlic bread because.. well.. I love garlic bread.
View attachment 143507

Nice meal....do you use other breads as well along with garlic bread?

 

[CodeNameDuchess]

Nice meal....do you use other breads as well along with garlic bread?

Nah I never eat bread. Just had that as a treat

 

[CodeNameDuchess]

Sorry bros no updates lately. Whole house has been sick, I’m lucky to get some work done in between naps. Went for a 3km walk today for some fresh air but that’s about it.

 

[MUSTANG_18]

Sorry bros no updates lately. Whole house has been sick, I’m lucky to get some work done in between naps. Went for a 3km walk today for some fresh air but that’s about it.

@CodeNameDuchess get well and get back to us
take extra vitamin D and C and elderberry bro

 

[CodeNameDuchess]

@CodeNameDuchess get well and get back to us
take extra vitamin D and C and elderberry bro

Oh I’ve been taking all the supplements. Wife and kid are sicker than me so I have to step up haha. We have a crap climate here too so it’s often hard to bounce back Just looking at this as giving my whole body a chance to heal from all the intense training and I’ll be stronger on Monday

 

[MUSTANG_18]

Oh I’ve been taking all the supplements. Wife and kid are sicker than me so I have to step up haha. We have a crap climate here too so it’s often hard to bounce back Just looking at this as giving my whole body a chance to heal from all the intense training and I’ll be stronger on Monday

@CodeNameDuchess get rest and eat more soup, chicken soup bro updates us soon

 

[CodeNameDuchess]

Workout



Back at it!



Typical Warmup with some dynamic stretches and light movement. Foam rolling





Box jumps (24inch)

5

5



Sunset with staggered medicine ball slam

10 x 16

10 x 16





Superset with 5 yard sprints

1

1





Pause DB jump squat

5 x 35

5 x 35

5 x 35



Superset with plank clock

5

5

5



Skater squat (5lbs in each hand)

8

8

8



Superset with chin up holds (3 second)

5

5

5



Goblet split squat

8 x 45

8 x 45



Superset with dead stop DB row

8 x 60

8 x 60



Super set with 1/2 kneeling anti rotation hold ( 20 second hold)

20 x 20

20 x 20







Felt good today, little fatigued towards the end but pushed through. Didn’t have much of an appetite all week with the sickness so that could be it. Happy to get the sweat and pump in though

 

[the_alcatraz]

Workout



Back at it!



Typical Warmup with some dynamic stretches and light movement. Foam rolling





Box jumps (24inch)

5

5



Sunset with staggered medicine ball slam

10 x 16

10 x 16





Superset with 5 yard sprints

1

1





Pause DB jump squat

5 x 35

5 x 35

5 x 35



Superset with plank clock

5

5

5



Skater squat (5lbs in each hand)

8

8

8



Superset with chin up holds (3 second)

5

5

5



Goblet split squat

8 x 45

8 x 45



Superset with dead stop DB row

8 x 60

8 x 60



Super set with 1/2 kneeling anti rotation hold ( 20 second hold)

20 x 20

20 x 20







Felt good today, little fatigued towards the end but pushed through. Didn’t have much of an appetite all week with the sickness so that could be it. Happy to get the sweat and pump in though

@CodeNameDuchess you back at it i love that
push the training hard