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- Thread starter CodeNameDuchess
- Start date
Workout
Regular warm up Dynamic stretching and movement.
Elevated iso push up hold
3 x 10 second hold
3x 10
3 x 10
Superset with
Spider-Man lat stretch
3
3
3
Superset with
Compass plank
3
3
3
1/2 kneeling 1 arm landmine press
6 x 45
6x 45
6x 45
Superset with 45/90 medicine ball squeeze
8 x 8
8 x 8
8 x 8
Superset with
Tall kneeling anti rotation press
8 x 30
8x 30
8 x 30
Superset with suitcase carry
25 steps x 80
25 steps x 80
25 steps x 80
Machine with handles lateral raise
8 x 135
8 x 135
8 x 135
Did what I could today. Glad to get iit done. Hip/glute still a little tender from the other night, using the foam roller and tens machine. My stomach was feeling a bit off today. Had some home made pasta last night and not sure if it was the ingredients that didn’t agree with me or I’m coming down with something. Time will tell
Regular warm up Dynamic stretching and movement.
Elevated iso push up hold
3 x 10 second hold
3x 10
3 x 10
Superset with
Spider-Man lat stretch
3
3
3
Superset with
Compass plank
3
3
3
1/2 kneeling 1 arm landmine press
6 x 45
6x 45
6x 45
Superset with 45/90 medicine ball squeeze
8 x 8
8 x 8
8 x 8
Superset with
Tall kneeling anti rotation press
8 x 30
8x 30
8 x 30
Superset with suitcase carry
25 steps x 80
25 steps x 80
25 steps x 80
Machine with handles lateral raise
8 x 135
8 x 135
8 x 135
Did what I could today. Glad to get iit done. Hip/glute still a little tender from the other night, using the foam roller and tens machine. My stomach was feeling a bit off today. Had some home made pasta last night and not sure if it was the ingredients that didn’t agree with me or I’m coming down with something. Time will tell
good job warming up and protecting your joints
what I would like to see from you is pushing the weights a little bit with volume
bro don't forget to update us with some pictures
