routine... whats ur opinion

[mdd]

Monday
back
Lat Pull downs 3 sets 8-10 rep
Dumbell Rows 3 sets 6-8 reps
Deadlift 3 sets 6-8 reps
pullups 3 sets till failure

Tuesday
OFF (cardio 30 mins)
abs

Wednesday
shoulders
3 sets seated Dumbell shoulder press 8-10 reps
3 sets hammer strength shoulder press 10 reps
3 sets side (or front) dumbell raises 6-10 reps
3 sets bent over dumbell raises 8-10 reps

traps
4 sets dumbell shrugs 5-10 reps
3 sets upright rows 8-10 sets

Thursday
legs
3 sets of 20 rep squats or hack squat machine
3 sets of 8-10 rep leg press
3 sets of 25 rep calf raises
3 sets of 8-10 rep leg extension

Friday
off (cardio 30 mins)
abs

Saturday
chest
3 sets of 10,8,8 incline Barbell
3 sets of 10,8,6 incline flys
3 sets of 10,8,6 flat dumbell press
1 set of dips to failure

Sunday
arms
close grip bench superset with barbell curls
3 sets of 10,8,8
skull crushers superset with preacher curl
3 sets of 10,8,8
french curl superset with reverse curl
3 sets of 10,8,8

 

[Thaibox]

I wouldn't do tris the day after chest, especially if you're doing dips.

Ever try traps on back day, since you're doing deads?

 

[Lord_Suston]

arms is too close to back day and will limit many of your pulling lifts....

 

[Rexbo]

Switch shoulders and arms. That would be a decent solution without to much modification.

Also, my own personal suggestion. You have dedicated an entire day to Bi/Tris, whilst you also have one day for all your legs. What is going to happen is that you will have really long, heavy workout days (Legs, back ect..) and then really short days (arms, shoulders ect..). So I try and spread the workload out as even as I can, so that all my days end up about 90 minutes.
just my suggestion though

 

[Lord_Suston]

Switch shoulders and arms. That would be a decent solution without to much modification.

Also, my own personal suggestion. You have dedicated an entire day to Bi/Tris, whilst you also have one day for all your legs. What is going to happen is that you will have really long, heavy workout days (Legs, back ect..) and then really short days (arms, shoulders ect..). So I try and spread the workload out as even as I can, so that all my days end up about 90 minutes.
just my suggestion though

90 minutes is too long IMO, you start breaking down your own muscle protein after an hour. Best gains I have seen come from working out less than 40 minutes, break it up inot two workouts if you have to but I have never had any success with over an hour

 

[Thaibox]

90 minutes is too long IMO,

Agreed. My lifting buddy and I both will force ourselves to leave if we get to an hour.