J Jswim New member Apr 8, 2001 #1 I am looking for a 4-5 day routine where I can hit my arms twice a week. Anybody have a good one?
P punch New member Apr 9, 2001 #2 Take a look at the post"Lagging Bodyparts" theres some good info!!!
C Cube New member Apr 9, 2001 #3 Check out the training archives on www.charlespoliquin.net Or anywhere else, such as back issues of Muscle media (when it was good..lol) Ive read alot on the coaches work on training practices and they are both effective, logical and will lead to hypertrophy and increased strength.
Check out the training archives on www.charlespoliquin.net Or anywhere else, such as back issues of Muscle media (when it was good..lol) Ive read alot on the coaches work on training practices and they are both effective, logical and will lead to hypertrophy and increased strength.
P PerfectTemple New member Apr 9, 2001 #4 depending upon what your goals are, and whehter you are batural or juiced, i would not recommend hitting your guns twice a week train your arms like a small boypart and they will stay a small bodypart ------------------ PEOPLE SHOULD KNOW WHEN THEIR CONQUERED
depending upon what your goals are, and whehter you are batural or juiced, i would not recommend hitting your guns twice a week train your arms like a small boypart and they will stay a small bodypart ------------------ PEOPLE SHOULD KNOW WHEN THEIR CONQUERED
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