routine for strength\size

[Hannibal]

Actually u cant train for absolute strength (involuntary). You can train for maximal strength (voluntary). Iam not trying to become a dick to anyone.. to many people use the terms interchangingly that is incorrect.. they both have a different purpose.


lifter

Nothing wrong with being precise...just a case of me thinking one thing and typing another.

 

[OlympicLifter17]

its ok... we all make mistakes.. i made them for 5 yrs tell i decied to pick up books and read and gather info from some of the best Strength coachs in the world.


lifter

 

[t3c]

I'm not really looking for strength in any specific sport\activity...but just looking for bigger weights in the gym...

for some reason I fail a lot on westside...and sometimes i'll pr but mostly I fail...so I still want to train for strength just looking for something different