Ronnie Colemans workouts prior to the 2003 Mr. Olypmia contest

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In tallahassee last year he worked out at the gym I work out at for a few days before a competition and I watched him do the parking lot lunges. Hes an animal to say the least!

 

[TheOak84]

Parking lot lunges sound impossible?

well, 100 yards WITH 315 ON YOUR BACK... YA.. ID Say SO

 

[SAGAT]

you are saying you can do a set of 30 reps on leg extension at 300lbs or were you kidding?

oh crap, i didn't see that it was 30 reps, but i can bust out 12 pretty easily, i seriously doubt i could get 30 though.