Ronnie Colemans workouts prior to the 2003 Mr. Olypmia contest

[guldukat]

BAD VERY BAD is much more interesting than Ronnie ever was

I agree with Walking Beast. Some of those numbers are beyond fishy; they're a beached tankerful of rotting anchovies. I get a huge kick out of Ronnie, and I know he is ungodly strong, but according to FLEX he moved his all-time deadlift PR of 805x2 to TWELVE in two years?

No way. That'd have him pulling well over 950, assuming he could hang onto it without straps.

Even if they meant he could "only" do that weight for 6 reps, I still find that a bit hard to believe: 805x6 would have to be a 900+ 1 RM. It took him 7 years to go from ~750 to 805, and he gained a lot more weight in the process than he did in the last 2-3 years...

 

[breathinbleedout]

hmm guys he isn't deading 805 for 12, he does piramid loading. So his warmup would consist of 12 reps.
On his working set I don't doubt he can't do 805 for 6. Hell his form was almost perfect, and he also weighs about 20 lbs heavier.

 

[majutsu]

And Im sure he is screaming "Aint nothing but a peanut" as he pops those anadrols

lol this bears repeating, still wiping a tear from my eye lmfao

 

[TheOak84]

did anyone else see the parking lot lunges??? that's fricking nuts!

thats crap to me.. SOUNDs impoSsible

 

[WalkingBeast]

thats crap to me.. SOUNDs impoSsible

Parking lot lunges sound impossible?

 

[theoak01]

And im sure hes still clogging his arteries with all those 'French fries and good ole chicken"

Damn, I wish I wasn't dieting and could eat french fries now.

take the gh doses he does and Im sure you can bro

 

[SAGAT]

woohoo i got him on calf raises, leg curl and leg extension, yeah baby!

those dead poundages sound unreal, some top-level strongmen can't even do that

 

[NJjuice22]

that fuck just has amazing genetics, i would Never take any training advice from him.

 

[Nonerz]

did anyone else see the parking lot lunges??? that's fricking nuts!

Nucking Futs!

--Dickie

 

[supersizeme]

woohoo i got him on calf raises, leg curl and leg extension, yeah baby!

you are saying you can do a set of 30 reps on leg extension at 300lbs or were you kidding?