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I need to up my cals. Can't stay below 2000 cals this many days per year and expect to continue to get stronger. Sooner or later you will hit a wall. I eat 300 cals more per day than my wife. That is unsustainable.
Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)
- Thread starter RoidRage69
- Start date
08/26/25
Weight 239.8
Bench Day
Flat Bench
45x15
90x10
133x5
165x5
220x3
265x1
308x1
331x1
352x1
Wide Grip Bench
275x8x3
Dips
BWx28 PR Reps
Strength looks like its holding up 7 weeks into the cruise. Starting blast on Monday. I expect to gain about 10 lbs the first 10 days maybe more. Should be a good lean bulk. Ok everyone have a strong week ahead and get Strong AF!!!
Weight 239.8
Bench Day
Flat Bench
45x15
90x10
133x5
165x5
220x3
265x1
308x1
331x1
352x1
Wide Grip Bench
275x8x3
Dips
BWx28 PR Reps
Strength looks like its holding up 7 weeks into the cruise. Starting blast on Monday. I expect to gain about 10 lbs the first 10 days maybe more. Should be a good lean bulk. Ok everyone have a strong week ahead and get Strong AF!!!
that is hella true bro you gonna have 2 get the food up but clean all whole foods
add more steak and yams
10lbs in 10days, you going to blast to he moon bro!
Yeah I will get most of carbs from rice, beans, and milk. I eat a lot of dairy and I get strong AF when I eat lots of yogurt, cottage cheese, and whole eggs. Also drink lots of 1-2% milk. Chicken enchilada is my new go to meal these days as well with rice and refried beans. Also eat lots of walnuts.
