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Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)
- Thread starter RoidRage69
- Start date
@RoidRage69 bro barbell rows pretty strong
i want to see you pulling 400 though by end of year
need to get stronger to avoid shanking
400+ lbs rows!
405lbs on. Barbell rows is insanity. That's some real strength you got there brother
Big respect
@RoidRage69 EF family appreciates this update
you put in a lot of time in this workout. the weights then cardio is time consuming
@RoidRage69 you are looking good on this man
bent over barbell rows is on point
and nice job on the PR's
@RoidRage69 bros bent over barbell rows is your specialty
nice back day
pump those arms too hell yeah with those hammers
Man, you keep hitting new personal records. Both of you are doing great. Keep up the grind.
@RoidRage69
@RoidRage69 solid work right here as usual bro!!
@RoidRage69 So far so good man....keep killing it.......
@RoidRage69 still getting it in! Great work big fella
06/30/25
Weight 237.2
Squat Day
Squat
45x15
165x5
221x3
265x2
331x1
375x1
420x1
464x1
496x1x2
Leg Press
670x10
760x10
Leg Ext.
170x10x2
Seated Leg Curls
120x12
120x10
Reverse Hypers
90x15
180x15
270x12
Weight 237.2
Squat Day
Squat
45x15
165x5
221x3
265x2
331x1
375x1
420x1
464x1
496x1x2
Leg Press
670x10
760x10
Leg Ext.
170x10x2
Seated Leg Curls
120x12
120x10
Reverse Hypers
90x15
180x15
270x12
you ready for the show bro?
I cant wait to see u crush it at the meet!
07/01/25
Weight 239.6
Bench Day
Comp Bench
45x10
110x10
188x3
221x2
265x1
310x1
341x2 Pause Reps
363x1 Pause
Close Grip Bench
265x8x2
Tricep Pushdowns
110x10
Strength is going up. I think I will be trying for 385 or therabouts at the meet. Elbow tendonitis back in full force which is expected since I did squats yesterday. Will have to adjust my grip on squats to help it next session. I went in too narrow I think yesterday. The older you get the wider you need to go. Ok everyone have a good week and get Strong AF!!!
Weight 239.6
Bench Day
Comp Bench
45x10
110x10
188x3
221x2
265x1
310x1
341x2 Pause Reps
363x1 Pause
Close Grip Bench
265x8x2
Tricep Pushdowns
110x10
Strength is going up. I think I will be trying for 385 or therabouts at the meet. Elbow tendonitis back in full force which is expected since I did squats yesterday. Will have to adjust my grip on squats to help it next session. I went in too narrow I think yesterday. The older you get the wider you need to go. Ok everyone have a good week and get Strong AF!!!
405 is within your reach bro you aint far
All it takes is a day your feeling stronger than normal and it could happen.
its going to happen bro soon
07/07/25
Weight 234.6
Bench Day
Comp Bench
45x15
99x10
143x5
165x3
231x1
275x1
319x1
347x1
369x1
07/08/25
Weight 233.4
Squats
45x15
165x5
231x3
275x1
319x1
385x1
429x1
474x1
501x1
Today was last training day until the meet on the 19th. Now to rest for the next 11 days. Ok everyone have a strong week ahead and get Strong AF!!!
Weight 234.6
Bench Day
Comp Bench
45x15
99x10
143x5
165x3
231x1
275x1
319x1
347x1
369x1
07/08/25
Weight 233.4
Squats
45x15
165x5
231x3
275x1
319x1
385x1
429x1
474x1
501x1
Today was last training day until the meet on the 19th. Now to rest for the next 11 days. Ok everyone have a strong week ahead and get Strong AF!!!
you going to go for squats at the show?
All three lifts dude.
WIN right there bro
good luck mate. unsure on the feds in USA, which fed?
USPA
keen as bro!
Ok just came back from weighing in. Weighed at 228.2 lbs. lightest I've been in decades. Now it's time to carb load. Had 10'grams glutamine, creatine, and 150 grams carbs from Gatorade and dextrose. Will hane the same three meals every two hours and then move onto mashed potatoes and poke and sushi for a few meals. Hoping to hit 1000 grams carbs before 3 am.
228 good weight in dude
well done now push it up
They even had an IV station there for anyone who needed it. I didn't even bother to ask how much they charge.
should ask im curious lol
Here is a photo of the wife at 132 lbs right before we left to go weigh in. She now weighs 145 lbs. had a hell of a carb load.
I did alright. I was so nervous before each lift my heart rate was in the 150's so I had a hell of a time keeping cool. Was sweats g so hard and nervous thought I was going to pass out. Squat I got 507, bench got 363 and failed at 385. Got 573 on deadlift. I lost grip with 606 but I had it in lockout went up easy. Just need to work on grip and I will have 675 in no time. I can basically do 5 reps with 600 on deadlift no problem with straps so my strength is there. Will take the next 12 months to build up and get ready for nationals. The wife broke the deadlift American Record with 385. Not bad considering she is not a conventional deadlifter. She excells at sumo.
grip is always an issue bro even for regular lifters but you lifting huge
07/28/25
Weight 235.7
Bench Day
Comp Bench
45x20
90x10
133x5
200x3
243x3
265x1
310x5x3
Wide Grip Bench
265x8x3
DB Incline Bench
80x8
90x7
DB Incline Fly
50x8x2
Tricep Cable Pushdowns
121x10
121x8
Well its back to the grind. Got 11.5 months to prepare for Nationals in 2026. Hoping to increase my lifts by an average of around 25%. Haven't decided if I will go in at 220 or the 240 class. Will see how it goes this fall when I do a nice cycle with Test,Deca, and Dbol. If I can gain a fair amount of muscle I will just go for the 240 class so I dont have to diet down and lose a bunch before the comp. I want to be as strong as possible for my first Nationals. I want to make a statement that an old guy can be in the top 3 in the open class at an elite level. Bench felt hard today as it should a week after comp. Will most likely stay with the same weight on comp bench and adjust weights and reps on the other stuff for now. Need to perfect the form. Ok everyone have a strong week ahead and get Strong AF!!!
Current PED's
Test Cyp 250mg Week
EQ 250mg Week
Weight 235.7
Bench Day
Comp Bench
45x20
90x10
133x5
200x3
243x3
265x1
310x5x3
Wide Grip Bench
265x8x3
DB Incline Bench
80x8
90x7
DB Incline Fly
50x8x2
Tricep Cable Pushdowns
121x10
121x8
Well its back to the grind. Got 11.5 months to prepare for Nationals in 2026. Hoping to increase my lifts by an average of around 25%. Haven't decided if I will go in at 220 or the 240 class. Will see how it goes this fall when I do a nice cycle with Test,Deca, and Dbol. If I can gain a fair amount of muscle I will just go for the 240 class so I dont have to diet down and lose a bunch before the comp. I want to be as strong as possible for my first Nationals. I want to make a statement that an old guy can be in the top 3 in the open class at an elite level. Bench felt hard today as it should a week after comp. Will most likely stay with the same weight on comp bench and adjust weights and reps on the other stuff for now. Need to perfect the form. Ok everyone have a strong week ahead and get Strong AF!!!
Current PED's
Test Cyp 250mg Week
EQ 250mg Week
Mad man congrats must have been a heapa fun hey!?
love comps meeting new people n hitting pbs, nats prep it is, also doing the same
! 2026!@roidrageswife congrats on the national record!!!!! epiccccccccccccccc
07/29/25
Weight 234.3
Deadlift Day
155x10 Conv
155x10 Sumo
265x5 Conv
265x5 Sumo
375x2 Conv
375x2 Sumo
496x5x3 Conv
Bent-over BB Rows
375x6
Lat Pulldowns Wide Grip
121x10
154x10
175x8
Straight Arm Pullover Rope
121x10x2
Facepulls
77x16
99x15
Reverse Hyper
90x15
180x12
First heavy day back into deadlifts. Tore the same calus I tore at the meet 10 days ago. Oh well. At least it happened on my last set so I didnt miss anything. Lower back sore so only did one set of bent over rows. Ok everyone get Strong AF!!!
Weight 234.3
Deadlift Day
155x10 Conv
155x10 Sumo
265x5 Conv
265x5 Sumo
375x2 Conv
375x2 Sumo
496x5x3 Conv
Bent-over BB Rows
375x6
Lat Pulldowns Wide Grip
121x10
154x10
175x8
Straight Arm Pullover Rope
121x10x2
Facepulls
77x16
99x15
Reverse Hyper
90x15
180x12
First heavy day back into deadlifts. Tore the same calus I tore at the meet 10 days ago. Oh well. At least it happened on my last set so I didnt miss anything. Lower back sore so only did one set of bent over rows. Ok everyone get Strong AF!!!
heavy back there bro you really are a beast man
strong AF bro
08/05/25
Weight 238.1
Accessory Day
Lat Pulldowns Wide Grip
88x20
110x10
132x10
154x10
187x10
210x10
Straight Arm Pullover Rope
121x15
121x10
121x8
Face Pulls
99x15x2
DB Lateral Raise
45x10
45x8
Rope Cable Curl
121x10
121x8
Plank 90 sec
Had a nice 3 day vacation away from home to help get stuff organized at my deceased Mother In Laws house. So now its back to the grind. Going to go 3 days in a row of lifting and then 3 days off. Just going to do what ever feels good. Basically a few weeks off with just getting the muscles worked. Will be starting a lean bulk in Mid Sept and will go all the way til years end. Going to try and min fat gain to about 5 lbs max. Will be on low dose GH as well as 1000mg Test and 800mg Deca. I will also have dbol in hand if needed towards the end. Ok everyone have a nice week ahead and get Strong AF!!!
Weight 238.1
Accessory Day
Lat Pulldowns Wide Grip
88x20
110x10
132x10
154x10
187x10
210x10
Straight Arm Pullover Rope
121x15
121x10
121x8
Face Pulls
99x15x2
DB Lateral Raise
45x10
45x8
Rope Cable Curl
121x10
121x8
Plank 90 sec
Had a nice 3 day vacation away from home to help get stuff organized at my deceased Mother In Laws house. So now its back to the grind. Going to go 3 days in a row of lifting and then 3 days off. Just going to do what ever feels good. Basically a few weeks off with just getting the muscles worked. Will be starting a lean bulk in Mid Sept and will go all the way til years end. Going to try and min fat gain to about 5 lbs max. Will be on low dose GH as well as 1000mg Test and 800mg Deca. I will also have dbol in hand if needed towards the end. Ok everyone have a nice week ahead and get Strong AF!!!
damn bro you back hardcore style
1000mgs of test 800mgs deca going to bulk city!
08/06/25
Weight
Leg Day
SSB Squats
55x5
145x5
195x5
235x3
325x5x2
Belt Squat
180x7x2
Leg Press
470x10
560x10
Leg Ext.
160x10
170x8
Seated Leg Curl
120x12
130x12
Weight
Leg Day
SSB Squats
55x5
145x5
195x5
235x3
325x5x2
Belt Squat
180x7x2
Leg Press
470x10
560x10
Leg Ext.
160x10
170x8
Seated Leg Curl
120x12
130x12
08/07/25
Weight 239.3
Bench Day
Flat Bench
45x10
88x10
132x5
176x5
220x3
264x2
310x6x3
Wide Grip Bench
275x8x3
Close Grip Bench
275x3
242x5
242x6
Tricep Pushdown Rope
77x10
77x8
77x7
Weight 239.3
Bench Day
Flat Bench
45x10
88x10
132x5
176x5
220x3
264x2
310x6x3
Wide Grip Bench
275x8x3
Close Grip Bench
275x3
242x5
242x6
Tricep Pushdown Rope
77x10
77x8
77x7
08/11/25
Weight 237.7
Deadlift Day
Conventional Deadlift
133x10
200x5
265x3
310x3
375x2
419x1
496x3
540x1
562x1
RDL
375x8x2
Bent-Over BB Rows
310x10x2
Reverse Hypers
180x15
270x15
This is the start of week 4 of health phase. Feel pretty wiped out. Tired and not wanting to lift. I suppose this is because the deca has finally worn off. Will be starting my 16 week cycle in exactly 3 weeks. Cant wait to finally get it going with low dose HGH, 750mg Deca, and 1000-1250 Sustanon. I am hoping doing this and then being in a slight surplus gives me the bump I need. I remember the last time I did a cycle in a surplus was last year in Mid Feb and I gained 30 lbs in 8 weeks. I had to cut my bulk short I gained so fast. Ok everyone have a strong week and get Strong AF!!!
Weight 237.7
Deadlift Day
Conventional Deadlift
133x10
200x5
265x3
310x3
375x2
419x1
496x3
540x1
562x1
RDL
375x8x2
Bent-Over BB Rows
310x10x2
Reverse Hypers
180x15
270x15
This is the start of week 4 of health phase. Feel pretty wiped out. Tired and not wanting to lift. I suppose this is because the deca has finally worn off. Will be starting my 16 week cycle in exactly 3 weeks. Cant wait to finally get it going with low dose HGH, 750mg Deca, and 1000-1250 Sustanon. I am hoping doing this and then being in a slight surplus gives me the bump I need. I remember the last time I did a cycle in a surplus was last year in Mid Feb and I gained 30 lbs in 8 weeks. I had to cut my bulk short I gained so fast. Ok everyone have a strong week and get Strong AF!!!
week 4 huge bro
i think you need higher hgh dose to really recover
I wish I could afford it but I can't.
08/12/25
Weight 240.1
Upper Body
Incline Bench
45x25
95x10
135x5
185x5
225x3
275x5x3
BB Shrugs
315x10
405x10
455x10
Lat Pulldowns Wide Grip
132x10
165x10
210x8
Cable Pullover Rope
121x15
Facepulls
99x20
DB Bicep Curl
40x10
50x7
I think I have been hard on myself lately. I keep forgetting that I am off cycle and the weights should feel extra heavy. I dont think I have lost any strength so that is a plus. I just feel tired going in each day which is expected after going from 2000mg of injectables per week down to 500mg per week for the last 3.5 weeks. I cant wait to get through this period as I am excited to see how my gains go while being in a slight surplus. Looking at just increasing weights on squats and deadlifts at 10 lbs per week and bench at 5 lbs per week. Over a 16 week cycle the gains will be huge. Will most likely do anavar with the test/deca the first 4 weeks as it will take that long for the deca to kick in. The final 6 weeks will use dbol if needed. Ok everyone have a kick ass week and get Strong AF!!!
Weight 240.1
Upper Body
Incline Bench
45x25
95x10
135x5
185x5
225x3
275x5x3
BB Shrugs
315x10
405x10
455x10
Lat Pulldowns Wide Grip
132x10
165x10
210x8
Cable Pullover Rope
121x15
Facepulls
99x20
DB Bicep Curl
40x10
50x7
I think I have been hard on myself lately. I keep forgetting that I am off cycle and the weights should feel extra heavy. I dont think I have lost any strength so that is a plus. I just feel tired going in each day which is expected after going from 2000mg of injectables per week down to 500mg per week for the last 3.5 weeks. I cant wait to get through this period as I am excited to see how my gains go while being in a slight surplus. Looking at just increasing weights on squats and deadlifts at 10 lbs per week and bench at 5 lbs per week. Over a 16 week cycle the gains will be huge. Will most likely do anavar with the test/deca the first 4 weeks as it will take that long for the deca to kick in. The final 6 weeks will use dbol if needed. Ok everyone have a kick ass week and get Strong AF!!!
yea more hgh but expensive bro for sure
you gotta wait till you load up
I just wonder at my age of 55 what is the min amount you think I need in order to recover properly for my goals? My wife is on 3 IU and I can tell you that going from 2IU to 3IU made a huge difference for her. Is 2IU going to be enough for me since I am on a big dose of test and Deca?
08/15/25
Weight 237.4
Squat Day
SSB Squats
55x10
145x5
195x5
235x3
285x3
325x3
375x5x3
Leg Press
560x10
740x10x2
Leg Ext.
170x8x2 Slow Negatives Fast Positive
Seated Leg Curls
150x8x3
Calve Raises One Leg bodyweight
2 sets 10
Had a decent day today considering being in health phase. Just moving the weight to keep things going. Cant wait to start the cycle in two weeks. Lifting light is so boring. I yawn its so boring. Ok everyone have a good weekend and get Strong AF!!!
Weight 237.4
Squat Day
SSB Squats
55x10
145x5
195x5
235x3
285x3
325x3
375x5x3
Leg Press
560x10
740x10x2
Leg Ext.
170x8x2 Slow Negatives Fast Positive
Seated Leg Curls
150x8x3
Calve Raises One Leg bodyweight
2 sets 10
Had a decent day today considering being in health phase. Just moving the weight to keep things going. Cant wait to start the cycle in two weeks. Lifting light is so boring. I yawn its so boring. Ok everyone have a good weekend and get Strong AF!!!
hgh is like a toss up always bro, between gains and growth and cancer
like you got your wife on too much hgh imo 1 IU is max for ladies
for you 2-3 IUs is a win
740 on the leg press you a beast! bro strong AF
nice job. your updates are slowing down lately. but i can see you are still killing it @roidage69
bro you need to train more then that if you gonna take me down when we meet @RoidRage69 we want to see you push it harder. should be squatting 800 by now
I disagree with you about my wifes hgh dosage. She is #1 in the world this year at her age and weight class. She needs to push the limit as she wants to break every world record and be #1 at Nationals in tne open class next year. She has zero side effects from the HGH at 3IU. Many women use much more than her with no problems. Dosages don't depend on whether you're a man or woman with HGH. In fact they say it's more important for women tk take more than males as there is no masculinity changes with the hormone. I am planning on pushing her until she doesn't like it. It works like a charm and she will be on 4IU soon.
This is what she looks like on 15mg test, 15mg NPP, 40mg Primo, and 3IU HGH. She lost 40 lbs since joining Evo in Aug of 2023. She has gone from a good powerlifter to an elite powerlifter with American Records. She is close to breaking every world record there is in her class. She is also looking forward to being in the top 20 in the world in the open class in 2027. I see average women on Evo using more than her.
I believe she has one of greatest rear double bicep poses of all time for her size and she is not even training for size. I believe she has super human genetics.
I don't see any other women with crazy striations and muscle belly size with perfect proportions across arms, delts, and traps. Her traps are crazy striated with 20 satiations covering the complete diamond.
Can you even begin to imagine what is possible if she actually decided to train for size and do bodybuilding?
I believe she has one of greatest rear double bicep poses of all time for her size and she is not even training for size. I believe she has super human genetics.
I don't see any other women with crazy striations and muscle belly size with perfect proportions across arms, delts, and traps. Her traps are crazy striated with 20 satiations covering the complete diamond.
Can you even begin to imagine what is possible if she actually decided to train for size and do bodybuilding?
Last edited:
Get ready to get crazy strong!
@RoidRage69 i love this training. lots of squats and leg pressing. that is how you build it
@RoidRage69 bros the squats look great! the legs and training on point. this is what i like to see!
what a good lineup on these exercises @RoidRage69 I gotta put their respect on this training. Pressing over 700 lbs, not bad.
@RoidRage69 lifting light is boring? that is a great line ha! you are so strong that 400 lbs is light
@RoidRage69 solid lower body day right here!
jk,
@RoidRage69 Good updates.....keep it up......
08/18/25
Weight 241.2
Bench Day
Flat Comp Bench
45x15
90x10
154x5
243x3
275x1
310x7x3
Flat Wide Grip Bench
275x8
275x7
275x8
Incline DB Fly
50x10x2
Dips BW
BWx15x2
Pretty good day today. Upped my reps by another to hit sets of 7 on flat bench. Next week might be a deload to get ready for the cycle the following week. Havent decided yet. We will be lowering weights on everything for week 1 of the cycle so that might be what we consider a deload. We should easily hit all our numbers since we will be starting at 70% 1RM for 5 sets of 10 on the big three lifts. I will be increasing the bigger two by 10 lbs per week and bench by 5 lbs per week for 16 weeks. Will be interesting to see where the numbers start to get hard. The plan is the first 8 weeks to be 5 sets of 10 and then move on to 5 sets of 7 for the next 4 weeks and then finish with 5 sets of 5 on the final 4 weeks. I have creatine to load up when I feel the need as well. Also be on HGH for the first time in a year so that will be exciting. I am excited and nervous to see how fast the weight piles on. As long as I am getting stronger each week I dont really care though. Just need to watch Blood Pressure and lower carbs a little. Ok everyone have a kick ass week ahead and get Strong AF!!!
Weight 241.2
Bench Day
Flat Comp Bench
45x15
90x10
154x5
243x3
275x1
310x7x3
Flat Wide Grip Bench
275x8
275x7
275x8
Incline DB Fly
50x10x2
Dips BW
BWx15x2
Pretty good day today. Upped my reps by another to hit sets of 7 on flat bench. Next week might be a deload to get ready for the cycle the following week. Havent decided yet. We will be lowering weights on everything for week 1 of the cycle so that might be what we consider a deload. We should easily hit all our numbers since we will be starting at 70% 1RM for 5 sets of 10 on the big three lifts. I will be increasing the bigger two by 10 lbs per week and bench by 5 lbs per week for 16 weeks. Will be interesting to see where the numbers start to get hard. The plan is the first 8 weeks to be 5 sets of 10 and then move on to 5 sets of 7 for the next 4 weeks and then finish with 5 sets of 5 on the final 4 weeks. I have creatine to load up when I feel the need as well. Also be on HGH for the first time in a year so that will be exciting. I am excited and nervous to see how fast the weight piles on. As long as I am getting stronger each week I dont really care though. Just need to watch Blood Pressure and lower carbs a little. Ok everyone have a kick ass week ahead and get Strong AF!!!
big man you gorwing the thick fast bro getting strong AF
@RoidRage69 still pushing some really good weight man. Way to keep after it.
08/21/25
Weight 236.6
Deadlift Day
Deadlift Warmups
155x5
155x5
265x5
265x5
375x3
375x3
Sumo Deadlift
308x1
375x1
419x1
441x1
464x1
485x1
RDL
375x7x2
Bent-over BB Row
265x10x2
BB Shrugs
405x10x2
Weight 236.6
Deadlift Day
Deadlift Warmups
155x5
155x5
265x5
265x5
375x3
375x3
Sumo Deadlift
308x1
375x1
419x1
441x1
464x1
485x1
RDL
375x7x2
Bent-over BB Row
265x10x2
BB Shrugs
405x10x2
you da big man bro
08/22/25
Weight 238.8
Upper Body
Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
295x3
295x5x2
Lat Pull-Down Wide Grip
110x12
165x10
210x10
Straight Arm Pullover
131x12
131x10
Face Pulls
121x15x2
Skull Crushers
115x8x2
Bicep Curls
115x8
95x8
Seated DB Lateral Raise
30x12x2
Upright Rows
90x10
110x10
Weight 238.8
Upper Body
Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
295x3
295x5x2
Lat Pull-Down Wide Grip
110x12
165x10
210x10
Straight Arm Pullover
131x12
131x10
Face Pulls
121x15x2
Skull Crushers
115x8x2
Bicep Curls
115x8
95x8
Seated DB Lateral Raise
30x12x2
Upright Rows
90x10
110x10
how is your food intake bro?
Probably averaging about 2000-2200 per day. Most likely going to go 2500 per day on cycle.
good job on the variations of the training @RoidRage69 I'm very impressed with what you're putting together. Keep up the good work. We're proud of you.
Those are some big time sets on the incline. You make a lot of weight look really light. Very few people can do almost three plates. @RoidRage69
bro you training hard for that meaup. you must be ready for prison to get stronger. that is what we enjoy @RoidRage69
@RoidRage69 good job finishing with upright rows. that is how its done. the bicep curls are also on point
bros facepulls are tremendous. you won't go wrong with bicep curls either. straight training and simple @RoidRage69
very nice @RoidRage69 Consistent training is always good going into the weekend. Hopefully, you have a good one.
Nice work on the incline
@RoidRage69 solid work right here bro!
@RoidRage69 Always solid updates bro.....keep shining.........
@RoidRage69 nice work big fella. The weights are about to start climbing
08/25/25
Weight 237.4
Squat Day
SSB Squats
65x10
155x5
245x5
295x3
335x3
385x5x2
Leg Press
740x10x2
Leg Ext.
170x10x2
Seated Leg Curls
150x10x2
Calve Raise 1 leg BW
BWx10x2
Another day of just going through the motions. The next squat workout will be Day 1 of the new cycle. Hoping I get motivation to go in. Its been tough lately even going to the gym. Been like this for 6 months now for me.
Weight 237.4
Squat Day
SSB Squats
65x10
155x5
245x5
295x3
335x3
385x5x2
Leg Press
740x10x2
Leg Ext.
170x10x2
Seated Leg Curls
150x10x2
Calve Raise 1 leg BW
BWx10x2
Another day of just going through the motions. The next squat workout will be Day 1 of the new cycle. Hoping I get motivation to go in. Its been tough lately even going to the gym. Been like this for 6 months now for me.
if you want motivation you gotta get your gear use down i think bro
Maybe this will help motivate me in the gym. Thanks @PSL and @~Vision~ for the continued support. Looking forward to seeing if I can replace the 20 lbs of muscle I've lost over the last 2 years on this upcoming blast. Need to keep food at a high quality as my lifting in the gym is the easy part. It's the eating and recovery which is hard.
I need to up my cals. Can't stay below 2000 cals this many days per year and expect to continue to get stronger. Sooner or later you will hit a wall. I eat 300 cals more per day than my wife. That is unsustainable.
08/26/25
Weight 239.8
Bench Day
Flat Bench
45x15
90x10
133x5
165x5
220x3
265x1
308x1
331x1
352x1
Wide Grip Bench
275x8x3
Dips
BWx28 PR Reps
Strength looks like its holding up 7 weeks into the cruise. Starting blast on Monday. I expect to gain about 10 lbs the first 10 days maybe more. Should be a good lean bulk. Ok everyone have a strong week ahead and get Strong AF!!!
Weight 239.8
Bench Day
Flat Bench
45x15
90x10
133x5
165x5
220x3
265x1
308x1
331x1
352x1
Wide Grip Bench
275x8x3
Dips
BWx28 PR Reps
Strength looks like its holding up 7 weeks into the cruise. Starting blast on Monday. I expect to gain about 10 lbs the first 10 days maybe more. Should be a good lean bulk. Ok everyone have a strong week ahead and get Strong AF!!!
that is hella true bro you gonna have 2 get the food up but clean all whole foods
add more steak and yams
10lbs in 10days, you going to blast to he moon bro!
Yeah I will get most of carbs from rice, beans, and milk. I eat a lot of dairy and I get strong AF when I eat lots of yogurt, cottage cheese, and whole eggs. Also drink lots of 1-2% milk. Chicken enchilada is my new go to meal these days as well with rice and refried beans. Also eat lots of walnuts.
i like yogurt its the shizzle bro
you gotta get more walnuts in they #1
Nice workout here my man
08/29/25
Weight 239.4
Deadlift Day
Sumo Deadlifts
155x10x2
242x5x2
308x3
375x1
464x1
495x1 PR
540x1 PR
Bent-Over BB Rows
319x8x2 Ultra Strict Reps no pumping
Barbell Shrugs
405x10
495x10
Reverse Hypers
180x15x2
Started cycle 3 days early. Took 250mg of Deca 250mg Sustanon, 50mg EQ, 1.5IU HGH, and 20mg Tbol today. Will use the Tbol for 4 weeks to allow the oils to saturate fully and then add in Proviron most likely at week 2.
Weight 239.4
Deadlift Day
Sumo Deadlifts
155x10x2
242x5x2
308x3
375x1
464x1
495x1 PR
540x1 PR
Bent-Over BB Rows
319x8x2 Ultra Strict Reps no pumping
Barbell Shrugs
405x10
495x10
Reverse Hypers
180x15x2
Started cycle 3 days early. Took 250mg of Deca 250mg Sustanon, 50mg EQ, 1.5IU HGH, and 20mg Tbol today. Will use the Tbol for 4 weeks to allow the oils to saturate fully and then add in Proviron most likely at week 2.
i like your sumo deads bro 540 is insane
It really is considering I don't ever train it. I think I might be stronger at sumo than conventional so this cycle will be eye opening for me. I am hoping to do 650 sumo by end of cycle. There is a local powerlifting meet Dec 20th that would be perfect for us.
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