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I need to up my cals. Can't stay below 2000 cals this many days per year and expect to continue to get stronger. Sooner or later you will hit a wall. I eat 300 cals more per day than my wife. That is unsustainable.
Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)
- Thread starter RoidRage69
- Start date
08/26/25
Weight 239.8
Bench Day
Flat Bench
45x15
90x10
133x5
165x5
220x3
265x1
308x1
331x1
352x1
Wide Grip Bench
275x8x3
Dips
BWx28 PR Reps
Strength looks like its holding up 7 weeks into the cruise. Starting blast on Monday. I expect to gain about 10 lbs the first 10 days maybe more. Should be a good lean bulk. Ok everyone have a strong week ahead and get Strong AF!!!
Weight 239.8
Bench Day
Flat Bench
45x15
90x10
133x5
165x5
220x3
265x1
308x1
331x1
352x1
Wide Grip Bench
275x8x3
Dips
BWx28 PR Reps
Strength looks like its holding up 7 weeks into the cruise. Starting blast on Monday. I expect to gain about 10 lbs the first 10 days maybe more. Should be a good lean bulk. Ok everyone have a strong week ahead and get Strong AF!!!
