Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[SteveMobsterG]

08/15/25

Weight 237.4

Squat Day

SSB Squats
55x10
145x5
195x5
235x3
285x3
325x3
375x5x3

Leg Press
560x10
740x10x2

Leg Ext.
170x8x2 Slow Negatives Fast Positive

Seated Leg Curls
150x8x3

Calve Raises One Leg bodyweight
2 sets 10

Had a decent day today considering being in health phase. Just moving the weight to keep things going. Cant wait to start the cycle in two weeks. Lifting light is so boring. I yawn its so boring. Ok everyone have a good weekend and get Strong AF!!!

Get ready to get crazy strong!

 

[2Thick]

08/15/25

Weight 237.4

Squat Day

SSB Squats
55x10
145x5
195x5
235x3
285x3
325x3
375x5x3

Leg Press
560x10
740x10x2

Leg Ext.
170x8x2 Slow Negatives Fast Positive

Seated Leg Curls
150x8x3

Calve Raises One Leg bodyweight
2 sets 10

Had a decent day today considering being in health phase. Just moving the weight to keep things going. Cant wait to start the cycle in two weeks. Lifting light is so boring. I yawn its so boring. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 i love this training. lots of squats and leg pressing. that is how you build it

 

[ceo]

08/15/25

Weight 237.4

Squat Day

SSB Squats
55x10
145x5
195x5
235x3
285x3
325x3
375x5x3

Leg Press
560x10
740x10x2

Leg Ext.
170x8x2 Slow Negatives Fast Positive

Seated Leg Curls
150x8x3

Calve Raises One Leg bodyweight
2 sets 10

Had a decent day today considering being in health phase. Just moving the weight to keep things going. Cant wait to start the cycle in two weeks. Lifting light is so boring. I yawn its so boring. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 bros the squats look great! the legs and training on point. this is what i like to see!

 

[Ulter]

08/15/25

Weight 237.4

Squat Day

SSB Squats
55x10
145x5
195x5
235x3
285x3
325x3
375x5x3

Leg Press
560x10
740x10x2

Leg Ext.
170x8x2 Slow Negatives Fast Positive

Seated Leg Curls
150x8x3

Calve Raises One Leg bodyweight
2 sets 10

Had a decent day today considering being in health phase. Just moving the weight to keep things going. Cant wait to start the cycle in two weeks. Lifting light is so boring. I yawn its so boring. Ok everyone have a good weekend and get Strong AF!!!

what a good lineup on these exercises @RoidRage69 I gotta put their respect on this training. Pressing over 700 lbs, not bad.

 

[ROIDDERS]

08/15/25

Weight 237.4

Squat Day

SSB Squats
55x10
145x5
195x5
235x3
285x3
325x3
375x5x3

Leg Press
560x10
740x10x2

Leg Ext.
170x8x2 Slow Negatives Fast Positive

Seated Leg Curls
150x8x3

Calve Raises One Leg bodyweight
2 sets 10

Had a decent day today considering being in health phase. Just moving the weight to keep things going. Cant wait to start the cycle in two weeks. Lifting light is so boring. I yawn its so boring. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 lifting light is boring? that is a great line ha! you are so strong that 400 lbs is light

 

[RoySimpson]

08/15/25

Weight 237.4

Squat Day

SSB Squats
55x10
145x5
195x5
235x3
285x3
325x3
375x5x3

Leg Press
560x10
740x10x2

Leg Ext.
170x8x2 Slow Negatives Fast Positive

Seated Leg Curls
150x8x3

Calve Raises One Leg bodyweight
2 sets 10

Had a decent day today considering being in health phase. Just moving the weight to keep things going. Cant wait to start the cycle in two weeks. Lifting light is so boring. I yawn its so boring. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 solid lower body day right here!

 

[Noah Wixx]

I feel attacked with the lifting lite line lol jk,