Approved Log RoidRage69 Cutting Log

[the_alcatraz]

02/03/24

Weight 249.5

Chest/Tris

Hammer Strength Incline Press
270x10x3
Cable Flys
70x15x3
Seated Dip Hoist Machine
279(Stack)x12x3
Tricep Pushdowns Double D
80x12
90x8
90x7
Seated Tricep Ext Life Fitness
140x10x2
Ab Machine
160x15
190x12
DB Rear Delts
25x15
20x15
Treadmill 20min

@RoidRage69 stays high on the WIN! PUMP IT

 

[SteveMobsterG]

02/03/24

Weight 249.5

Chest/Tris

Hammer Strength Incline Press
270x10x3
Cable Flys
70x15x3
Seated Dip Hoist Machine
279(Stack)x12x3
Tricep Pushdowns Double D
80x12
90x8
90x7
Seated Tricep Ext Life Fitness
140x10x2
Ab Machine
160x15
190x12
DB Rear Delts
25x15
20x15
Treadmill 20min

Show me some big rows. I'm on my way back

 

[RoidRage69]

Show me some big rows. I'm on my way back

I do rows on back/deadlift day. Last week after deadlifts I went up to 315lbs for a set of 8 on Bent Over BB Rows.

 

[ceo]

Bros that's a heavy-duty Saturday workout

 

[ROIDDERS]

nice commitment even trading on the weekends

 

[chesty]

how was your Sunday anything special going on?

 

[Ulter]

Looks like you had a good workout and some nice cardio as well

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

you are pushing things hard we are proud of you

 

[2Thick]

what's going on with your dehydration did you find out what caused your diarrhea