Approved Log Road to the Bodybuilding Stage - Cycle Journal

[the_alcatraz]

Appreciate it bro, i’m open to any suggestions and feedback to make this journey as successful as possible!

i think you got a good coach lets have him suggest bro

 

[nathanblifts]

Tuesday 7th October 2025
Chest - Triceps - Shoulders

Today was Push Day, where I hit equal parts Chest, Shoulders, and Triceps. Felt really strong today, didn’t hit any PR’s, but the pump was really good and all my lifts felt solid.
For all exercises, I did as many warmup sets as necessary, and did one top set until failure. The workout routine I did today was as follows:

Incline Dumbbell Press
Set 1: 12.5kg x 10
Set 2: 20kg x 10
Set 3: 30kg x 10
Set 4: 40kg x 8

Machine Chest Fly
Set 1: 41kg x 10
Set 2: 59kg x 10
Set 3: 73kg x 6
Set 4: 82kg x 9

Machine Dip
Set 1: 40kg x 12
Set 2: 65kg x 12
Set 3: 87.5kg x 10

Front Barbell Raise
Set 1: 20kg x 10
Set 2: 30kg x 10

Dumbbell Lateral Raise
Set 1: 10kg x 12
Set 2: 12.5kg x 12
Set 3: 15kg x 10

T-Bar Tricep Pushdown
Set 1: 20kg x 12
Set 2: 30kg x 12
Set 3: 37.5kg x 11

Single Arm Tricep Overhead Extension
Set 1: 10kg 8

@Sassy's Pharmaceuticals - Gear Provider
@Gains Man - Coach

 

[Sassy Rep]

Tuesday 7th October 2025
Chest - Triceps - Shoulders

Today was Push Day, where I hit equal parts Chest, Shoulders, and Triceps. Felt really strong today, didn’t hit any PR’s, but the pump was really good and all my lifts felt solid.
For all exercises, I did as many warmup sets as necessary, and did one top set until failure. The workout routine I did today was as follows:

Incline Dumbbell Press
Set 1: 12.5kg x 10
Set 2: 20kg x 10
Set 3: 30kg x 10
Set 4: 40kg x 8

Machine Chest Fly
Set 1: 41kg x 10
Set 2: 59kg x 10
Set 3: 73kg x 6
Set 4: 82kg x 9

Machine Dip
Set 1: 40kg x 12
Set 2: 65kg x 12
Set 3: 87.5kg x 10

Front Barbell Raise
Set 1: 20kg x 10
Set 2: 30kg x 10

Dumbbell Lateral Raise
Set 1: 10kg x 12
Set 2: 12.5kg x 12
Set 3: 15kg x 10

T-Bar Tricep Pushdown
Set 1: 20kg x 12
Set 2: 30kg x 12
Set 3: 37.5kg x 11

Single Arm Tricep Overhead Extension
Set 1: 10kg 8

@Sassy's Pharmaceuticals - Gear Provider
@Gains Man - Coach

Nice update bro

 

[the_alcatraz]

Tuesday 7th October 2025
Chest - Triceps - Shoulders

Today was Push Day, where I hit equal parts Chest, Shoulders, and Triceps. Felt really strong today, didn’t hit any PR’s, but the pump was really good and all my lifts felt solid.
For all exercises, I did as many warmup sets as necessary, and did one top set until failure. The workout routine I did today was as follows:

Incline Dumbbell Press
Set 1: 12.5kg x 10
Set 2: 20kg x 10
Set 3: 30kg x 10
Set 4: 40kg x 8

Machine Chest Fly
Set 1: 41kg x 10
Set 2: 59kg x 10
Set 3: 73kg x 6
Set 4: 82kg x 9

Machine Dip
Set 1: 40kg x 12
Set 2: 65kg x 12
Set 3: 87.5kg x 10

Front Barbell Raise
Set 1: 20kg x 10
Set 2: 30kg x 10

Dumbbell Lateral Raise
Set 1: 10kg x 12
Set 2: 12.5kg x 12
Set 3: 15kg x 10

T-Bar Tricep Pushdown
Set 1: 20kg x 12
Set 2: 30kg x 12
Set 3: 37.5kg x 11

Single Arm Tricep Overhead Extension
Set 1: 10kg 8

@Sassy's Pharmaceuticals - Gear Provider
@Gains Man - Coach

You look lean and big in those pics with good roundness through the delts and upper chest bro

training is hardcore really good strong

 

[nathanblifts]

You look lean and big in those pics with good roundness through the delts and upper chest bro

training is hardcore really good strong

Appreciate it bro, was a really good session today very happy with it