Retarded exercises people do!!!!!!!

[nacius]

Get this... You know the freestanding decline bench that people use to do decline dumbells and situps on, well... There is this guy in the gym who sits on it up at the highest setting (like 45 degree angle or something) and has his partner hand him two 45 pound plates that he hugs against his chest and atempts to slowly lower himself down but gets only a quarter of the way down and just falls the rest. There is a big "Oufff!" at the end when the weight crushes his chest. Then his partner takes off the weight and they repeat, like 10 times. It is the stupidest thing I have ever seen.

 

[LargeNCharge]

I workout at my college gym and let me tell you, some funny shit goes on. A couple incidences come to mind right off hand...

1) This guy who is a damn body double of carrot top comes in and does one set of damn near every exercise possible. One day, he came up to the dumbell racks and picked up 2-5 lb. weights and started to flail around like he was boxing. He was grunting with every punch. He stopped doing it as soon as he saw my laughing my ass off at him-I had to leave the gym for a minute to compose myself.

2) Some old fucker who has a membership there who wears sweatpants about 10 sizes too small. Anyways, he was doing overhead skull crushers with the EZ bar. During each rep, he jumped about 4 inches off the ground-once again, I had to leave the gym to stop laughing.

3) Another scrawny fucker who put the most weight on the bar that he could do and did holds with the weight. He would put 1200 lbs. on the leg press, take it off the rack, and simply hold the weight, fully extended for like 5 seconds, then rack it and take about a 10 minute break and breathe really heavy.

4) The all-time classic was this guy(once again, another scrawny fucker) working out with 135 on bench(doing 3 sets of 3 reps) and screaming his ass off-I mean, as loud as you can scream. On his final set, the bar was uneven and one of the plates slid off the bar. He didn't have a spotter, so he started yelling "help me!" once the plate slid off. I about lost it!

There's never a dull moment where I work out! Between that, looking at all the college hotties, and lifting, it's an experience every day! Oh, BTW, I have seen all of these incidences in about a two month period.

 

[Island Son]

its a double bicept cabe curls, I know a grip of people who do them including me and if you look in last months Muscle&Fitness you will see them demonstrating it, it is supposed to work on increasing the peak of your bicepts it is actually a good exercise you should try them.

I'll do them every few weeks early in the morning when no-one else is around. Guns ain't big enough to be dominating our only cable machine

This thread is funny. And I have to make sure I don't show up here. Mental note: but sweatpants 10 sizes bigger

Well this doesn't fall under retarded exercise but.... there's this one girl who works out with a partner... awesome shoulders nice triangle and all but when she does bench presses she exhales very loudly. Orgasmically. I'm talking "uhhHHH!! oh! oh! oHHHHH!!!"
FUCK ME it's distracting as HELL!!! Half the time I'm laughing, the other half I want her number.

 

[sysopt]

Get on top of her while she's benching.....

 

[njachest]

I saw this guy today he had a 60 lbs barbell and bent down to pick it up off the floor and brought it to his waist then reversed curled it to his chest but as he did he would swing it really hard so that it would spin in his hands like 2 or 3 rotations then when it stopped spinning he repeated the whole process. man was I laughing my ass off

 

[Guinness]

Cell Phone leg extensions.....I swear to God, I'm sooooooo tired of seeing these friggin people working out and talking on their cell phones....they are either doing it on leg machines or the cardio machines...

Look people, if you have enough air left in your lungs to talk on the friggin phone while you are in the middle of a set, you ain't workin' hard enough.

I wish our gym would ban cell phones in the workout area, but then I don't go to a real gym.....with a name like "Racquetball and Fitness", go figure.....

 

[FitFossil]

...Look people, if you have enough air left in your lungs to talk on the friggin phone while you are in the middle of a set, you ain't workin' hard enough....

Lots of gyms need this on a huge sign above the door.

 

[Mighty Mouse 21]

There's a little fuckin' wrestler dude at my school who always comes into the gym and does like quarter movements, really quickly. He's usually does one set of each exercise and then takes off. It basically just looks like he's shaking the weights back and forth. But he's in there almost everyday thinking he's actually doing something for himself. It's pretty hilarious to watch him.

 

[PopiChulo]

Thank you I am glad you all enjoy my post, its some funny ass shit to see some people do some crazy shit. Hey a little karma in return would be nice thanks guys.

 

[SSAlexSS]

1)How about a guy doing hyperextensions on a sitting cable row machine.

2nd) Guy doing shoulder work while lying on the floor using cables of another machine.

3rd) Guy doing squats with empty bar raised over his head.,....
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cant remeber anymore right now.