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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Retarded exercises people do!!!!!!!

our gym of oldies was jammin to some backstreet boys.............and a dude with headband and striped socks broke into the combo of the funky chicken and electric slide in the aerobics room. He thought he was a real lady killer.
 
yestarday at the gym I was benching I sit up from a set. and i see this tall dangly guy juggling 3 medicine balls hahaha. He must of learned that one in clown school because it was damn funny how he was doing it in sets.
 
Three point bench press

This is a classic:

You have two friends walk into the gym. You can already sense trouble. Cause monday is "Everybodytrainschest" monday. These two baffoons are obviously gonna do something stupid, the first sign is when neither one decides to warm up.

The ambiguously gay duo walks over to the bench, and puts on about 225 lbs. Obviously niether man can handle even this weight, and the first gets under it like he is going to bench it. This is mistake #2.

The man who is supposed to "spot" the first guy is far too weak to even do that, so he has his other friend come and co-spot. When you need TWO spots on a bench, there is something wrong. They give the first f*cknut a "liftoff." Bad sign #3, if you are too weak to even unrack the weight, you have a problem. So this guy manages to hold the weight about his head for about two minutes, and "concentrate", then proceeds to drop it directly onto his chest. His rib cage must have depressed a good half foot. After the bounch, he arches his back and he begins to look like the natural bridge as he strains to lift the weight for ONE repitition. He has three points of contact at this point. His feet make two, and the back of his head on the bench make three. I sh*t you not. He must have the strongest neck in the world. These ard bad signs 3, 4 and 5.

So Tiny Mcgee strains under the weight, and his "spotters" assist with the lift and he completes 1 rep with about 80% assistance. It's not bad enough that he has done this, but at the top he says "ok, im gonna go for 4." WHAT?!? Bad sign 6.

He drops the weight on his chest again, and can't even get it off tis time. I have never seen weight descend faster in my life. A third guy rushes over and tries to lift up the weight and help the other two when the plates fall off on one side cause the moron forgot to use a collar. Bad signs 7 and 8. The plates crash to the floor, and tiny mcgee gets up and says "f*ck" then just leaves the gym.
 
Yeah i never saw that happen but it really pisses me off when the a scawny kid comes about and has his friend the spoter give him 80% assistance. Ever seen that movie space cowboys lol

the only acceptable time to do with is if a friend helps ya with a last rep the least he possible can. I think it's mostly ignorance tho, possibly intentional ignorance
 
I workout at my college gym so there are sooo many people in there who dont know what they are doing..it is really annoying to me usually...
once i saw a girl stand in front of the shoulder press and lift it like she was tryin to curl it...
I also work at the gym and once there was a drunk guy on one of the precors..
but my ultimate favorite are the girls who come in wearin so much makeup u can hardly see their faces and lift like 2lb dumbells, say they are so tired and leave to hit up the cafetieria....shoot me...
 
My gym has a wide variety of people in it. It sucks when old people, who have no purpose there, use the machines you want to use... or just sit on them... same thing with the benches. I did 4 sets of incline dumbells press with dumbells of a different weight than what I planned on... the guy did nothing but hold the bells throughout my sets. I was ready to attack him.

Another thing... I am 20, so middle aged people believe that they have some sort of power over me. They leave a machine for 5-10 minutes, I consider it up for grabs... and then they say they are still using it. Fuckers... piss me off.

Intensity... I thrive on it. I see 75% of the people in my gym lacking it. They waste my time as they use machines and bells that I plan I using... I watch them, thinking they are the shit, then I show them what amazing pumps are and teach them about working out in the gym.

:destroy:
 
There is one guy who does like 1/5th squats at my gym and he says he wants to save his knees and that he never uses that range of motion anyway. Ignorant. That is all i can say.
 
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