Three point bench press
This is a classic:
You have two friends walk into the gym. You can already sense trouble. Cause monday is "Everybodytrainschest" monday. These two baffoons are obviously gonna do something stupid, the first sign is when neither one decides to warm up.
The ambiguously gay duo walks over to the bench, and puts on about 225 lbs. Obviously niether man can handle even this weight, and the first gets under it like he is going to bench it. This is mistake #2.
The man who is supposed to "spot" the first guy is far too weak to even do that, so he has his other friend come and co-spot. When you need TWO spots on a bench, there is something wrong. They give the first f*cknut a "liftoff." Bad sign #3, if you are too weak to even unrack the weight, you have a problem. So this guy manages to hold the weight about his head for about two minutes, and "concentrate", then proceeds to drop it directly onto his chest. His rib cage must have depressed a good half foot. After the bounch, he arches his back and he begins to look like the natural bridge as he strains to lift the weight for ONE repitition. He has three points of contact at this point. His feet make two, and the back of his head on the bench make three. I sh*t you not. He must have the strongest neck in the world. These ard bad signs 3, 4 and 5.
So Tiny Mcgee strains under the weight, and his "spotters" assist with the lift and he completes 1 rep with about 80% assistance. It's not bad enough that he has done this, but at the top he says "ok, im gonna go for 4." WHAT?!? Bad sign 6.
He drops the weight on his chest again, and can't even get it off tis time. I have never seen weight descend faster in my life. A third guy rushes over and tries to lift up the weight and help the other two when the plates fall off on one side cause the moron forgot to use a collar. Bad signs 7 and 8. The plates crash to the floor, and tiny mcgee gets up and says "f*ck" then just leaves the gym.