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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

* Red² - T's Journey 2007 *

treilin said:
JUNE 14th
Workout:Lower
Leg press high foot (SS) (10 x 505)(10 x 545)(10 x 595)
DB stiff leg deadlift (feet elevated) (SS) (10 x 55)(10 x 60)(10 x 65)
Bulgarian split squat (10 x 135)(10 x 145)(10 x 155)
Flutter kicks off bench (from tummy) (SS) (30 seconds) x 3
Standing Hamstring curl (SS) (15 x 87.5)(15 x 100)(15 x 105)
Romanian deadlifts (10 x 135)(10 x 175)(10 x 195)
Seated calf raises (SS) (10 x 110)(10 x 120)(10 x 130)
Standing Smith calf raises (10 x 275) x 3


25 min of sprints on the treadmill (incline .3 and 3.0 /speed 30 sec at 4.0/7.0/9.5)



Food =
M1 Egg whites, oats
M2 apple, protein
M3 chicken, turkey, red tatos
M4 rice cakes, protein
M5 turkey, veggies
M6 metamucil, protein, pudding mix, baking cocoa powder.
flax and fish oil
M7 protein, PB, pudding mix


Bit sore today.
Found my Migun bed station and I'm going again!!! OH MY..... My sacrum is sooooo sore but it's totally worth it. So it's a good break for 30 minutes with SBT. My back cracked o.k. snapped vertebrae back into place 9 times. Best part is it's FREE. I still want one of those beds!!!

Tomorrow I get my nephew and niece.

What is this Migun bed you speak of?
:confused:
 
Hello There Beautiful!!!!
13z74ag.gif
 
June something?!?

Yesterday was a day off went and walked around Ceader Point (chasing 4 and 6 year olds) with SBT. It was a lot of fun.

Food was good to go thanks to SBT or else I'm affraid runnin after those two I don't think I would have had much in me!!

Train ride

CeaderPointJUNE2007043-chip.jpg


Acting CRAZY

CeaderPointJUNE2007054-chip.jpg


SBT wanted to go on these swings really bad so I had to have my niece chaperon her...

CeaderPointJUNE2007057-chip.jpg


Looks like SBT and Mini SBT LOL

Have a great Father's Day everyone :)
 
Flor that was a great picture to open up too!! ;) Haven't had a picture in some time!!

Thanks :heart:

Badge the migun bed combines 5 different modalities (Accupressure, accupuncture, massage, chiropractic, and Heat (moxibustion))
Basically you go and lay on it for FREE for 30 minutes.

It speeds up circulation, realligns the vertebrae in the back, helps to get some of the knots out, uses the ancient eastern medicine of chi and meridians and unblocking the chi, they say the average person burns 400 cals on it (we'll see LOL), improves posture, mood, sleep, detoxify's, etc etc... I've wanted one for three years.

They are really good for certain people with certain issues mainly. Some people just cannot use them. So SBT and I have been going. It really helps my back.
 
The pictures are sooooo cute!!!
You Two look so resh so happy SOFULL of laughter...
Sound strange...but my soul does giggle...
I think you project it too!
 
treilin said:
Flor that was a great picture to open up too!! ;) Haven't had a picture in some time!!

Thanks :heart:

Badge the migun bed combines 5 different modalities (Accupressure, accupuncture, massage, chiropractic, and Heat (moxibustion))
Basically you go and lay on it for FREE for 30 minutes.

It speeds up circulation, realligns the vertebrae in the back, helps to get some of the knots out, uses the ancient eastern medicine of chi and meridians and unblocking the chi, they say the average person burns 400 cals on it (we'll see LOL), improves posture, mood, sleep, detoxify's, etc etc... I've wanted one for three years.

They are really good for certain people with certain issues mainly. Some people just cannot use them. So SBT and I have been going. It really helps my back.

Where are these beds?
 
Just passin through & thought I'd say High.
Cute kiddies.
Kick-ass workout, too. Do you go through each of those speeds per interval, or do you alternate them?
 
florencia said:
The pictures are sooooo cute!!!
You Two look so resh so happy SOFULL of laughter...
Sound strange...but my soul does giggle...
I think you project it too!
:) Ahhh thanks Flor it was a great time... And I think my niece broke SBT in. She would sit on the ground saying my legs hurt waiting for her to pick her up. One time I saw her just sit down and I looked at SBT and said,"I think she is waiting on her chariot!" Sooo she got her work-out carrying around the 4 year old!

Badge just look up migun world online and see if they have one by you. There are a few here. Sometimes they are so new though they are not listed online... You'll have to check around as well.

Hey HiD!!
I go through each of the speeds. So 30 seconds at 4.0, 30 seconds at 7.0, 30 seconds at 9.0. until my quads won't stretch and they try and stay stuck and then I about fall and it's time to slow down till the next set.
 
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