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* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
DATE = JULY 5, 2007
MOOD = Great
SORENESS =
(X will follow those areas that are sore)
...Shoulders: X Ant and Mid
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves: X
… Arms: X Forearms
WEIGHT = 152.2
BODY FAT = ?
WEIGHTS =
Workout:
Lower body 2
Leg press high foot (SS) (12 x 530)(10 x 580)(8 x 620)
Plie squat (SS) (12 x 95)(10 x 95)(10 x 95)
Bulgarian split squat (12 x 105)(10 x 125)(8 x 145)
DB Stiff leg deadlifts toes elevated (SS) (12 x 60)(10 x 65)(7 x 65)(hands slippin)
Standing Leg curl (SS) (15 x 40)(15 x 45) x 2
Stability ball ham curls (SS) (20)(20)(20)
Back ext, pad low (SS) (12 x 35)(10 x 35)(8 x 35)
Smith angle calf raises (Add-ons) (50/70/80)(70/90/100)(90/110/120)+Machine
Seated calf raises (12 x 95)(10 x 105)(8 x 110)
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training: 40 min p.m. cardio (25 min sprints: incline 1.0-speed 4.0/7/9 15 minutes incline 4.0 speed 3.8)
…Aerobics Class:
*Fine until I got done with cardio then I felt whoozie and Starving!!!
FOOD =
M1 Eggs, onions, peppers
M2 Protein, coffee, Peanut butter
Weights
M3 Chicken, green beans, broccoli
M4 Almonds
Cardio
M5 Lean burger, romaine lettuce, mushrooms, green beans, coconut oil
M6 egg whites and whole eggs
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s
…Creatine 5g
…Glutamine 5g
Cutting Support – I am not taking this as of yet
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
H20 INTAKE =
1.5 Gallons so far today
MASSAGE THERAPY = Migun Bed
NOTES:
Doing good so far!
MOOD = Great
SORENESS =
(X will follow those areas that are sore)
...Shoulders: X Ant and Mid
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves: X
… Arms: X Forearms
WEIGHT = 152.2
BODY FAT = ?
WEIGHTS =
Workout:
Lower body 2
Leg press high foot (SS) (12 x 530)(10 x 580)(8 x 620)
Plie squat (SS) (12 x 95)(10 x 95)(10 x 95)
Bulgarian split squat (12 x 105)(10 x 125)(8 x 145)
DB Stiff leg deadlifts toes elevated (SS) (12 x 60)(10 x 65)(7 x 65)(hands slippin)
Standing Leg curl (SS) (15 x 40)(15 x 45) x 2
Stability ball ham curls (SS) (20)(20)(20)
Back ext, pad low (SS) (12 x 35)(10 x 35)(8 x 35)
Smith angle calf raises (Add-ons) (50/70/80)(70/90/100)(90/110/120)+Machine
Seated calf raises (12 x 95)(10 x 105)(8 x 110)
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training: 40 min p.m. cardio (25 min sprints: incline 1.0-speed 4.0/7/9 15 minutes incline 4.0 speed 3.8)
…Aerobics Class:
*Fine until I got done with cardio then I felt whoozie and Starving!!!
FOOD =
M1 Eggs, onions, peppers
M2 Protein, coffee, Peanut butter
Weights
M3 Chicken, green beans, broccoli
M4 Almonds
Cardio
M5 Lean burger, romaine lettuce, mushrooms, green beans, coconut oil
M6 egg whites and whole eggs
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s
…Creatine 5g
…Glutamine 5g
Cutting Support – I am not taking this as of yet
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
H20 INTAKE =
1.5 Gallons so far today
MASSAGE THERAPY = Migun Bed
NOTES:
Doing good so far!
HiDnGoD said:Glad to see you're going to dash someone elses dream of getting a trophy.
How long does that workout take? Looks long, from here.
:rose. They got some good smilies here.
AHHhhhh We shall C won't we 
Took 55 minutes for that work-out you were asking about and that's working out with SBT and including warm up.
I C that
DATE = JULY 6, 2007
MOOD = Great
SORENESS =
(X will follow those areas that are sore)
...Shoulders: X post delts
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes: X rt
...Hamstrings: X
...Quadriceps:
...Calves:
… Arms: X Forearms
WEIGHT = 152.2
BODY FAT = ?
WEIGHTS =
Workout:
Upper body 2
Dumbell Pull Overs 30X12 35X10 40X8
Lat Pull Downs 70X12, 100X10, 105X8
DB Row 35/12 40/10 45/8 50/6
Pull Ups Negative Focus -70 X12, -55X10, -55X8, -55X6
Pike Push Ups (SS) BW/12 BW/10 BW/10 BW/10
Hammer Shoulder Press (SS) 35X12, 35X10, 35X8, 35X6
7/7/7’s Standing BB curl (SS) 45X7/7/7 X3 (help on last 7’s)
Preacher Curl (SS) 30 X12, 35 X 10, 35X8
Leg Raises Straight (SS) 20/20/15
Side Crunches (SS) 20/15/10
Planks (SS) 45 seconds X 3
CARDIO =
…Long Slow Distance: None really
…High Intensity Interval Training:
…Aerobics Class:
FOOD =
M1 Eggs, onions, peppers
M2 Chicken, green beans, broccoli
M3 almonds
Weights
M3 Protein, coffee, Peanut butter
M4 Lean burger, romaine lettuce, mushrooms, bleu cheese and dressing, broccoli, green/red peppers, egg whites,
M6 egg whites and protein
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s
…Creatine 5g
…Glutamine 5g
Cutting Support – I am not taking this as of yet
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
H20 INTAKE =
1.5 Gallons so far today
MASSAGE THERAPY = Migun Bed
NOTES:
Doing good so far!
MOOD = Great
SORENESS =
(X will follow those areas that are sore)
...Shoulders: X post delts
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes: X rt
...Hamstrings: X
...Quadriceps:
...Calves:
… Arms: X Forearms
WEIGHT = 152.2
BODY FAT = ?
WEIGHTS =
Workout:
Upper body 2
Dumbell Pull Overs 30X12 35X10 40X8
Lat Pull Downs 70X12, 100X10, 105X8
DB Row 35/12 40/10 45/8 50/6
Pull Ups Negative Focus -70 X12, -55X10, -55X8, -55X6
Pike Push Ups (SS) BW/12 BW/10 BW/10 BW/10
Hammer Shoulder Press (SS) 35X12, 35X10, 35X8, 35X6
7/7/7’s Standing BB curl (SS) 45X7/7/7 X3 (help on last 7’s)
Preacher Curl (SS) 30 X12, 35 X 10, 35X8
Leg Raises Straight (SS) 20/20/15
Side Crunches (SS) 20/15/10
Planks (SS) 45 seconds X 3
CARDIO =
…Long Slow Distance: None really
…High Intensity Interval Training:
…Aerobics Class:
FOOD =
M1 Eggs, onions, peppers
M2 Chicken, green beans, broccoli
M3 almonds
Weights
M3 Protein, coffee, Peanut butter
M4 Lean burger, romaine lettuce, mushrooms, bleu cheese and dressing, broccoli, green/red peppers, egg whites,
M6 egg whites and protein
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s
…Creatine 5g
…Glutamine 5g
Cutting Support – I am not taking this as of yet
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
H20 INTAKE =
1.5 Gallons so far today
MASSAGE THERAPY = Migun Bed
NOTES:
Doing good so far!
DATE = JULY 9, 2007
MOOD = Great
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
… Arms:
WEIGHT = 153
BODY FAT = 20.6%
WEIGHTS =
LEGS 1
Plyos On step:
Jump Squats, Side Squats, Jump Lunges, Jump Up’s : 1 Minute each consecutive = 5 minutes
Leg Press (SS) 380X12 430X10 450X8
Isometric Holds (35 seconds) X 3
Hack Squat 200X12 250X10 360X8 390X6
Seated Leg Extension 90X12 100X10 120X8
Abductor Machine (SS) 155X12 170X10 180X8 200X7
Adductor Machine (SS) 130X12 140X10 145X8 150X6
Seated Calf Raises (Add On’s) (110X12, 120X9, 125X6) (100X12, 110X7,
115X3) (100X12, 110X10, 115X4)
cardio =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class: Spin 55 minutes
FOOD =
M1 Eggs, onions, peppers
M2 Chicken, green beans, broccoli
M3 almonds
Weights
M3 Protein, coffee, Peanut butter
M4 Lean burger, romaine lettuce, mushrooms, green beans, zucchini
M6 egg whites and protein
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s
…creatine 5g
…glutamine 5g
Cutting Support – I am not taking this as of yet
…cardio breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…PureCEE
…Green Tea
…Glucorell-r
H20 INTAKE =
1.5 Gallons so far today
MASSAGE THERAPY = None
NOTES:
Doing good so far!
MOOD = Great
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
… Arms:
WEIGHT = 153
BODY FAT = 20.6%
WEIGHTS =
LEGS 1
Plyos On step:
Jump Squats, Side Squats, Jump Lunges, Jump Up’s : 1 Minute each consecutive = 5 minutes
Leg Press (SS) 380X12 430X10 450X8
Isometric Holds (35 seconds) X 3
Hack Squat 200X12 250X10 360X8 390X6
Seated Leg Extension 90X12 100X10 120X8
Abductor Machine (SS) 155X12 170X10 180X8 200X7
Adductor Machine (SS) 130X12 140X10 145X8 150X6
Seated Calf Raises (Add On’s) (110X12, 120X9, 125X6) (100X12, 110X7,
115X3) (100X12, 110X10, 115X4)
cardio =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class: Spin 55 minutes
FOOD =
M1 Eggs, onions, peppers
M2 Chicken, green beans, broccoli
M3 almonds
Weights
M3 Protein, coffee, Peanut butter
M4 Lean burger, romaine lettuce, mushrooms, green beans, zucchini
M6 egg whites and protein
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s
…creatine 5g
…glutamine 5g
Cutting Support – I am not taking this as of yet
…cardio breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…PureCEE
…Green Tea
…Glucorell-r
H20 INTAKE =
1.5 Gallons so far today
MASSAGE THERAPY = None
NOTES:
Doing good so far!
DATE = JULY 10, 2007
MOOD = Great
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:X left tighter
...Calves: X
… Arms:
WEIGHT = 152.8
BODY FAT = 20.6%
WEIGHTS =
Upper body 1
Push Ups (Elevated/flat/knees) (SS) (28/8/6)(12/3/6)(11/1/3)
DB Shoulder Press (SS) (12 x 15)(12 x 15)(15 x 15)
Lying incline DB front raise (12 x 10)(10 x 10)(8 x 10)
Bent over post raises (12 x 5)(10 x 5)(8 x 10)
Bilateral DB lateral raise (SS) (12 x 5)(12 x 5)
Shoulder isolation Hold (SS) (60sec x 5 lb) (30sec x 5lb)
Fast med ball crunch (SS) (30 sec) x 3
Flutter kicks (SS) (30 sec) x 3
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
45 min p.m. cardio:
4 min WU 1 incline 4.0 speed
*20 min sprints: incline 1.0-speed 4.0/7.2/9.2
5 minutes walking 4.0 incline 4.0 speed
15 minutes on stepper 9/12/12 on toes last set
…Aerobics Class:
FOOD =
M1 Eggs, onions, peppers, zucchini
M3 Protein, coffee, Peanut butter
Weights
M2 Chicken, green beans
M3 walnuts/cashews
Cardio
M4 Lean burger, asparagus, parmesan, butter spray, zucchini
M6 protein shake, peanut butter
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s
…Creatine 5g
…Glutamine 5g
Cutting Support – I am not taking this as of yet
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
H20 INTAKE =
1.5 Gallons so far today
MASSAGE THERAPY = None
NOTES:
Doing good so far!
MOOD = Great
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:X left tighter
...Calves: X
… Arms:
WEIGHT = 152.8
BODY FAT = 20.6%
WEIGHTS =
Upper body 1
Push Ups (Elevated/flat/knees) (SS) (28/8/6)(12/3/6)(11/1/3)
DB Shoulder Press (SS) (12 x 15)(12 x 15)(15 x 15)
Lying incline DB front raise (12 x 10)(10 x 10)(8 x 10)
Bent over post raises (12 x 5)(10 x 5)(8 x 10)
Bilateral DB lateral raise (SS) (12 x 5)(12 x 5)
Shoulder isolation Hold (SS) (60sec x 5 lb) (30sec x 5lb)
Fast med ball crunch (SS) (30 sec) x 3
Flutter kicks (SS) (30 sec) x 3
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
45 min p.m. cardio:
4 min WU 1 incline 4.0 speed
*20 min sprints: incline 1.0-speed 4.0/7.2/9.2
5 minutes walking 4.0 incline 4.0 speed
15 minutes on stepper 9/12/12 on toes last set
…Aerobics Class:
FOOD =
M1 Eggs, onions, peppers, zucchini
M3 Protein, coffee, Peanut butter
Weights
M2 Chicken, green beans
M3 walnuts/cashews
Cardio
M4 Lean burger, asparagus, parmesan, butter spray, zucchini
M6 protein shake, peanut butter
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s
…Creatine 5g
…Glutamine 5g
Cutting Support – I am not taking this as of yet
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
H20 INTAKE =
1.5 Gallons so far today
MASSAGE THERAPY = None
NOTES:
Doing good so far!
Thanksbadgergrl said:Lookin' good T!
Looks like you really added some muscle to those legs
And... hey! Your hair's all gone!!! cute cut!
Yeah I chopped it off... Now some days I like it other day's not so much. Not that I wish it were long... just not crazy about some curly things it likes to do!! LOLI still have a few more bulks on those legs to get them up more but they are better then last year and that's what counts
badgergrl
New member
treilin said:Thanks
I still have a few more bulks on those legs to get them up more but they are better then last year and that's what counts
LOL!! Tell me about it!
I have a whole head of "curly things" THe humidity doesn't help.
I understand about the legs. I've had a hell of a time with mine...getting the quads to grow. It's weird because my legs are very strong...and I know YOURS are too, but getting them to grow is a different story.
It seems like mine respond best to high reps- to the point of complete exhaustion.
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