* Red² - T's Journey 2007 *

[florencia]

Miss YOU!

 

[*Bunny*]

ditto ^^ i just bumped her other thread as well

 

[iceprincess]

What's going on Treil? Miss you guys, though thing are going well.

 

[Sassy69]

 

[florencia]

June 8 was last post I want more more more!!!!

 

[treilin]

Tuesday JUNE 12

4:30 P.M.
Upper body work-out

Incline DB chest press (SS) (35'sX10)(40X10)(45X10)(50X8)
Incline DB Chest Fly (SS) (30'sX10)X3 (30X9)
DB Shoulder Press (35X10)(40X10)(45X9)(45X7)
Side/lateral DB raise (opposites) (10X10)X3 (10X8/5X7) Burn-out last set
Full range of motion lat pull down (SS) (90X10) (100X8) (90X9) (90X8)
Pull ups (SS) (65 X10) (65X10) (65X10) (65X9) Last forced negatives
Close Grip Cable Row (SS) (95X10) (100X10) (105X10) (110X9)
Dips(SS) (10 X BW) X4
Medicine Ball Crunch(SS) (25X10)X2
Medicine Ball Oblique Crunch(SS) (25X10)X2
Frog Crunch (25)X2
Stability ball straight (SS) (15)X2
Stability Ball twisting (SS) (10)X2

9:00 p.m.
Interval Training (Bunz found the treadmill you speak of )
5 min Warm up 7.0 incline 3.0

8 sets of the following
30 sec jog 7.0 incline 3.0
30 sec sprint 9.0 incline 3.0
30 sec walk recovery 4.0 incline 3.0

1 set
30 sec walk recovery 4.0 incline 3.0
30 sec jog 7.0 incline 3.0
30 sec sprint 9.0 incline 3.0
30 sec walk recovery 4.0 incline 3.0
30 sec sprint 9.0 incline 3.0
30 sec jog 7.0 incline 3.0
60 sec walk recovery 4.0 incline 3.0

Sweated a LOT, but next time can do more

Food Yesterday
M1 Low Carb Wrap, egg whites, salsa
M2 Protein, kashi, coffee
M3 Chicken, turkey, broccoli
M4 Protein, apple
M5 Chicken, turkey, broccoli
M6 PB, Egg whites, pudding mix

1 Gallon water

Food WEDNESDAY
M1 Oats, berries, egg whites
M2 protein, berries, metamucil, pudding mix
M3 Chicken, turkey, veggie
That's all I have so far


Does that work for everyone

 

[treilin]

Yes Miss Flor I'm around...


IP There you are, saw hubby on other place! Nice to see you, how have you been??!?

Hey Miss Sassy and Bunz.... Just getting my stuff in line dieting down again so any comments from anyone is welcomed...

 

[*Bunny*]

Nice Job On The Tread!!!!!!!!!!!!!!!!!!!!!!!

 

[treilin]

JUNE 14th
Workout:Lower
Leg press high foot (SS) (10 x 505)(10 x 545)(10 x 595)
DB stiff leg deadlift (feet elevated) (SS) (10 x 55)(10 x 60)(10 x 65)
Bulgarian split squat (10 x 135)(10 x 145)(10 x 155)
Flutter kicks off bench (from tummy) (SS) (30 seconds) x 3
Standing Hamstring curl (SS) (15 x 87.5)(15 x 100)(15 x 105)
Romanian deadlifts (10 x 135)(10 x 175)(10 x 195)
Seated calf raises (SS) (10 x 110)(10 x 120)(10 x 130)
Standing Smith calf raises (10 x 275) x 3


25 min of sprints on the treadmill (incline .3 and 3.0 /speed 30 sec at 4.0/7.0/9.5)


Food =
M1 Egg whites, oats
M2 apple, protein
M3 chicken, turkey, red tatos
M4 rice cakes, protein
M5 turkey, veggies
M6 metamucil, protein, pudding mix, baking cocoa powder.
flax and fish oil
M7 protein, PB, pudding mix


Bit sore today.
Found my Migun bed station and I'm going again!!! OH MY..... My sacrum is sooooo sore but it's totally worth it. So it's a good break for 30 minutes with SBT. My back cracked o.k. snapped vertebrae back into place 9 times. Best part is it's FREE. I still want one of those beds!!!

Tomorrow I get my nephew and niece.

 

[treilin]

Nice Job On The Tread!!!!!!!!!!!!!!!!!!!!!!!

Thanks