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* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
what up girl?
DATE = FEB 27, 2007
MOOD = GREAT
Week 11 until show, 3 weeks down
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X lower right
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
1CB
6:15 Am Cardio
1 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.
4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
PR
Quads and Calves
Sled leg press (7 x 825)(7 x 855)(6 x 905)(5 x 905)
Partial rep smith squats (7 x 225)(7 x 285)(7 x 335)(7 x 375)
Unliateral leg extensions (7 x 105) (7 x 112.5) (7 x 112.5) (6 x 120)
Bilateral leg extensions (7 x 165) (7 x 172.5) (7 x 180) (6 x 200)
Donkey calf raises (4 sets of something, tired here and told SBT to put whatever weight on I didn’t want to know. I knew I would underestimate.)
Seated calf raises (SS) (5 x 180)(5 x 190)(4 x 195)
Standing body weight calf raises (SS) (bw x 60 sec) x 3
CARDIO =
…Long Slow Distance: a.m. and p.m.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
Going to reach my goal today!!! Still keeping it up
Thankful I have H20 Reminders
PHYSICAL THERAPY =
This afternoon and tomorrow
MASSAGE THERAPY =
None this week
NOTES =
Yes knew this was going to be a tough week. I can see differences now. Body fat has dropped because pinches are definitely not watery and things look and feel different.
I was hungry when I woke up and had that feeling I really didn’t want to do a.m. cardio, despite the obvious in my head my body got up and did it. I need to get some pictures up on my bathroom mirror for some a.m. motivation. I’m still not taking any cardio breeze trying to save that for later on.
Awesome leg work-out last night. Hit PR on sled. The sled is a lot better (we were at a different gym). Despite it being heavier I felt like I was more even (using both legs evenly) as I pressed.
Some guy who was pretty hot… and I have seen before actually last year during my training stopped by and asked me if I wanted him to sit on the sled since no more plates could fit on it. I said,”No I’m o.k. for right now.” He said,”I’m kinda embarrassed that is more then I can do.” Then went on to ask,”Are you a competitor?” I said,”Yes, Figure.” He said,”Figure?? Not a power lifter?!?!?” Totally shocked. Me smiling,”Nope!”
**Still reading and doing my other good deed stuff not posted in my log at this point as I am to busy.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
MOOD = GREAT
Week 11 until show, 3 weeks down
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X lower right
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
1CB
6:15 Am Cardio
1 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.
4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
PR
Quads and Calves
Sled leg press (7 x 825)(7 x 855)(6 x 905)(5 x 905)
Partial rep smith squats (7 x 225)(7 x 285)(7 x 335)(7 x 375)
Unliateral leg extensions (7 x 105) (7 x 112.5) (7 x 112.5) (6 x 120)
Bilateral leg extensions (7 x 165) (7 x 172.5) (7 x 180) (6 x 200)
Donkey calf raises (4 sets of something, tired here and told SBT to put whatever weight on I didn’t want to know. I knew I would underestimate.)
Seated calf raises (SS) (5 x 180)(5 x 190)(4 x 195)
Standing body weight calf raises (SS) (bw x 60 sec) x 3
CARDIO =
…Long Slow Distance: a.m. and p.m.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
Going to reach my goal today!!! Still keeping it up
Thankful I have H20 RemindersPHYSICAL THERAPY =
This afternoon and tomorrow
MASSAGE THERAPY =
None this week
NOTES =
Yes knew this was going to be a tough week. I can see differences now. Body fat has dropped because pinches are definitely not watery and things look and feel different.
I was hungry when I woke up and had that feeling I really didn’t want to do a.m. cardio, despite the obvious in my head my body got up and did it. I need to get some pictures up on my bathroom mirror for some a.m. motivation. I’m still not taking any cardio breeze trying to save that for later on.
Awesome leg work-out last night. Hit PR on sled. The sled is a lot better (we were at a different gym). Despite it being heavier I felt like I was more even (using both legs evenly) as I pressed.
Some guy who was pretty hot… and I have seen before actually last year during my training stopped by and asked me if I wanted him to sit on the sled since no more plates could fit on it. I said,”No I’m o.k. for right now.” He said,”I’m kinda embarrassed that is more then I can do.” Then went on to ask,”Are you a competitor?” I said,”Yes, Figure.” He said,”Figure?? Not a power lifter?!?!?” Totally shocked. Me smiling,”Nope!”
**Still reading and doing my other good deed stuff not posted in my log at this point as I am to busy.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
SgtSlaughter
New member
That's awesome, "Figure?!?!" lol... great job, that's serious poundage.
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