DATE =MAR 02, 2007
MOOD = AWESOME
Week 11 until show, 3 weeks down
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: X
...Hamstrings: X
...Quadriceps:
...Calves:
WEIGHT = listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
6:15 Am Cardio
1 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.
4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Thursday
Ham and Glutes and Abs
Romanian Deadlifts (7 x 245) (7 x 245)
SLDL (7 x 265)(7 x 275) (wore out)
Bilateral lying leg curls (7x 75)(7x 75)(7x 73)(7x 75)
Seated leg curls (7 x 110)(7 x 110) (7 X 120) X 2 PLAYED MUSICAL MACHINE ERrrr
Unilateral lying leg curls (7 x 57)(7 x 60)(7 x 63)(7 x 65)
Twisting rope crunch (7 x 115)(7 x 120) x 3
Rope crunch (7 x 130)(7 x 135)(7x 140)
CARDIO =
…Long Slow Distance: a.m. and p.m.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
Going to reach my goal today!!! Still keeping it up
Thankful I have H20 Reminders
PHYSICAL THERAPY =
Worked on upper right back as my illiocostalis (erector muscle) is knotted up there. Working on it again this afternoon.
MASSAGE THERAPY =
None this week
NOTES =
Just slept in some today again
(till 6:20), but still hit a.m. cardio.
So far doing good. Impressed I made it through this week with no crustiness
Noticing strength the past few days is leveled. So should be very limited if any PR’s from now till show time. Just trying to maintain as much strength as I can at this point.
Weird because Stiff Deads used to be my favorite but the past 2 weeks I’m kinda like, bleh with them. Just can’t get my mind the way I used to with them…. Thinking I need some motivational pictures… yeah…. Or someone to make me mad LOL
Leaving out this afternoon for the AAaaaarnold.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT