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genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

* Red² - T's Journey 2007 *

*Bunny* said:
Have I TOLD YOU I am very proud of you and heading full force to tackle ALL of the goals?! Cuz I am... :rose: ((virtual hug via sbt_hug)) lol

NYYYYYYYYYYYYYCE ... That is AWESOME!!!!!

Im so happy for you.. re: career switch, lemme know when you're 'hiring' ... lol I promise I wont be on ef all day at work :kiss:
HEY MISS BUN BUN!!!
Thank you!!! SBT did give the hug :heart:

ck2006 said:
Look at you getting your list done, working everything out! Its all good! Progress pics soon????
Well I have a photo shoot this weekend with SBT... I wish I were less body fat but because it was not my goal for this shoot, and any pictures to start my portfolio I'm not going to complain with. Plus I'm getting paid ;) This is another step towards my goal of hitting the cover of a magazine one day, prefer Oxygen or Muscle and Fitness For Her :heart:
As far as pictures for here... Well when I get some time.. next few weeks are bad. I seriously don't have any morning time to take pictures right now. I have Vegas next weekend. So maybe the following weekend I'll get some up here. Even though that weekend I have to be up at 5 because I am teaching at the school. I'll carve some time somewhere. They may be in another couple weeks though. So it could be like my 8 week out shots.

TSO said:
I love your detailed log.

...so excited for you and Bunnyluv!

Thanks girl!!! Your log is just as detailed if not more!! It's great to see the dedication you have and helps to also keep me motivated :rose:
 
Your getting paid? That is AWESOME, you should post those pics up! You will make your goals cause of your determination! :heart:
 
Yeah way to go T on the photo shoot! Vegas next weekend I am so jealous I love Vegas can't wait to see you this weekend :qt:
 
Hmmmmmmm guess who this reminded me of...
bored.gif


:lmao: :FRlol:
 
Wow, that is great, Treil!!! Paid Cover...dayyyum! You deserve every success which comes your way. :rose: That will be one magazine I will be buying.
 
DATE =MAR 02, 2007

MOOD = AWESOME ;)
Week 11 until show, 3 weeks down

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: X
...Hamstrings: X
...Quadriceps:
...Calves:

WEIGHT = listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

FOOD =


6:15 Am Cardio

1 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.

1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.

4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos

5:15 Weights, H20 + Power ade

6:15 M4 Protein powder, power ade, creatine, glutamine, aminos

1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil

9:30-10 M6 Eggs and Egg whites

Bed


WEIGHTS =
Thursday
Ham and Glutes and Abs
Romanian Deadlifts (7 x 245) (7 x 245)
SLDL (7 x 265)(7 x 275) (wore out)
Bilateral lying leg curls (7x 75)(7x 75)(7x 73)(7x 75)
Seated leg curls (7 x 110)(7 x 110) (7 X 120) X 2 PLAYED MUSICAL MACHINE ERrrr
Unilateral lying leg curls (7 x 57)(7 x 60)(7 x 63)(7 x 65)
Twisting rope crunch (7 x 115)(7 x 120) x 3
Rope crunch (7 x 130)(7 x 135)(7x 140)

CARDIO =
…Long Slow Distance: a.m. and p.m.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE

Cutting Support - I am slowly adding it in now.

…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch


H20 INTAKE =
Going to reach my goal today!!! Still keeping it up ;) Thankful I have H20 Reminders

PHYSICAL THERAPY =
Worked on upper right back as my illiocostalis (erector muscle) is knotted up there. Working on it again this afternoon.

MASSAGE THERAPY =
None this week

NOTES =
Just slept in some today again ;) (till 6:20), but still hit a.m. cardio.
So far doing good. Impressed I made it through this week with no crustiness :heart:
Noticing strength the past few days is leveled. So should be very limited if any PR’s from now till show time. Just trying to maintain as much strength as I can at this point.
Weird because Stiff Deads used to be my favorite but the past 2 weeks I’m kinda like, bleh with them. Just can’t get my mind the way I used to with them…. Thinking I need some motivational pictures… yeah…. Or someone to make me mad LOL

Leaving out this afternoon for the AAaaaarnold.

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. :evil: )

LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT :heart:

freedom-chip.jpg
 
ck2006 said:
Your getting paid? That is AWESOME, you should post those pics up! You will make your goals cause of your determination! :heart:

:heart: Thanks CK Yep getting paid and getting the pictures sent back digitally so I should have them on here whenever they get here ;)

Superqt4u2nv said:
Yeah way to go T on the photo shoot! Vegas next weekend I am so jealous I love Vegas can't wait to see you this weekend

Thanks girlie!! YEAH CYA soon!!!!

Kabeetz said:
Hi Cover girl,

Just checking in.. I've been swamped. Congrats on the paid photoshoot, wishing you many, many more!
That was a very nice thing to say! Thank you :rose:

sbt2086 said:
Hmmmmmmm guess who this reminded me of...

:FRlol: YEAH that is sooooooooo ME LOL :heart:

LuluDeren said:
Wow, that is great, Treil!!! Paid Cover...dayyyum! You deserve every success which comes your way. That will be one magazine I will be buying.
Thanks Miss Lulu I've been missing you here!!!! :rose: I'll sign it too ha ha
 
T! :D

Sending you happy marshmallow love. :heart: Hope you made it home safe (with Duck in tow). :)
 
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