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* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
jpt
New member
i have the same problem on the leg press....i always feel like my right leg is getting more work done then the left. probably do to my 3 left knee surgeries...my body has automatically adopted a safe mde for running, jumping, lifting etc. have you ever had any leg or knee injuries?
T
T-Cake
Guest
6 DAYS!!! 
CATCH UP TIME.....
DATE = FEB 26, 2007
MOOD = GREAT
Week 11 until show, 3 weeks down
SORENESS =
(X will follow those areas that are sore)
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders: X
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 160.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
1CB
6:15 Am Cardio
2 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.
4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
PR's
Friday
Ham and Glutes
Romanian Deadlifts (5 x 260) (5 x 265) (4 x 260)(5 x 245) (wore out)
Bilateral lying leg curls (5 x 75)(5 x 78)(5 x 81)(5 x 83) (sick feeling)
Seated leg curls (SS)(4 x 110)(5 x 115) (5 X 120) X 2
Seated leg curls negatives (SS)(5 x 170)(5 x 175) x (5 x 170) x (5 x 160)
Unilateral lying leg curls (5 x 56)(5 x 61)(5 x 66)(5 x 71)
Saturday
Back
Unilateral DB Rows (5 x 60) X (5 x 65) X ( 5 x 70) X (5 x 75) (sick feeling)
Wide lat pulldowns (SS)(5 x 125) X 2 (5 x 112.5) (5 x 140)
Bilateral DB Bent rows (SS)(10 x 40) X (10 X 35) X 3
Cable seated rows (5 x 142.5)(5 x 132.5) X (5 x 137.5) X 2
Lat sweeps (5 x 85)(5 x 90) x 2 (5 x 107.5) X (5 x 112.5)
L/F Seated scap adduction (15 x 67.5) x (15 x 70) x (15 x 75) X 2
Twisting rope crunch (5 x 115)(5 x 130) x 2 (5 x 135)
Rope crunch (6 x 135)(6 x 145)(6 x 160)
Sunday
Delts and chest
Hammer Shoulder Press (SS)(5 x 170)(5 x 180)(5 x 190)(5 x 200)
DB Bilateral Lat raise (10 x 5)(10 x 10)(10 x 12.5) x 2
DB unilateral side raise (5 x 17.5) x 4 (left side tighter)
DB unilateral front raise (5 x 20) x 4
Bilateral Reverse Pec Dec Fly (5 x 105)(5 x107.5) (5X112.5)
BB incline Press (SS)(5 x 105)(5 x 110)(5 x 115)
Incline DB Fly (SS)(10 x 25)(10 x 25)(10 x 25)
BB Flat bench press (5 x 135)(5 x 150)(2 x 160)<-- FINALLY PR’d on my weight!
CARDIO =
…Long Slow Distance: A.m. and P.m.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
Going to reach my goal today!!! Still keeping it up
Thankful I have H20 Reminders
PHYSICAL THERAPY =
Tues and Wed
MASSAGE THERAPY =
None this week
NOTES =
This is going to be a tough week lots of stuff crammed in so we’ll see how it goes. Noticing changes in physique at this point and I know it will kick up a notch this week. This is when I started noticing changes last cut as well.
Still reading and doing my other good deed stuff not posted in my log at this point as I am to busy.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
DATE = FEB 26, 2007
MOOD = GREAT
Week 11 until show, 3 weeks down
SORENESS =
(X will follow those areas that are sore)
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders: X
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 160.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
1CB
6:15 Am Cardio
2 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.
4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
PR's
Friday
Ham and Glutes
Romanian Deadlifts (5 x 260) (5 x 265) (4 x 260)(5 x 245) (wore out)
Bilateral lying leg curls (5 x 75)(5 x 78)(5 x 81)(5 x 83) (sick feeling)
Seated leg curls (SS)(4 x 110)(5 x 115) (5 X 120) X 2
Seated leg curls negatives (SS)(5 x 170)(5 x 175) x (5 x 170) x (5 x 160)
Unilateral lying leg curls (5 x 56)(5 x 61)(5 x 66)(5 x 71)
Saturday
Back
Unilateral DB Rows (5 x 60) X (5 x 65) X ( 5 x 70) X (5 x 75) (sick feeling)
Wide lat pulldowns (SS)(5 x 125) X 2 (5 x 112.5) (5 x 140)
Bilateral DB Bent rows (SS)(10 x 40) X (10 X 35) X 3
Cable seated rows (5 x 142.5)(5 x 132.5) X (5 x 137.5) X 2
Lat sweeps (5 x 85)(5 x 90) x 2 (5 x 107.5) X (5 x 112.5)
L/F Seated scap adduction (15 x 67.5) x (15 x 70) x (15 x 75) X 2
Twisting rope crunch (5 x 115)(5 x 130) x 2 (5 x 135)
Rope crunch (6 x 135)(6 x 145)(6 x 160)
Sunday
Delts and chest
Hammer Shoulder Press (SS)(5 x 170)(5 x 180)(5 x 190)(5 x 200)
DB Bilateral Lat raise (10 x 5)(10 x 10)(10 x 12.5) x 2
DB unilateral side raise (5 x 17.5) x 4 (left side tighter)
DB unilateral front raise (5 x 20) x 4
Bilateral Reverse Pec Dec Fly (5 x 105)(5 x107.5) (5X112.5)
BB incline Press (SS)(5 x 105)(5 x 110)(5 x 115)
Incline DB Fly (SS)(10 x 25)(10 x 25)(10 x 25)
BB Flat bench press (5 x 135)(5 x 150)(2 x 160)<-- FINALLY PR’d on my weight!
CARDIO =
…Long Slow Distance: A.m. and P.m.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
Going to reach my goal today!!! Still keeping it up
Thankful I have H20 RemindersPHYSICAL THERAPY =
Tues and Wed
MASSAGE THERAPY =
None this week
NOTES =
This is going to be a tough week lots of stuff crammed in so we’ll see how it goes. Noticing changes in physique at this point and I know it will kick up a notch this week. This is when I started noticing changes last cut as well.
Still reading and doing my other good deed stuff not posted in my log at this point as I am to busy.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
sbt2082 said:
jpt said:
No actually I had surgery on my right ankle.... I am very right dominant. I also have a curve in my spine which already predisposes me for a high and low hip scenario which only adds to the discrepancies I have with strength differences.
I do do unilateral work here and there, but since my squat form is compromised this is one way I can hit legs hard and heavy. Unilateral work has it's place as well. It's just not in the program at this time.ck2006 said:
Enough saidHiDinGoD said:
Hey girl! I'm not catholic so I don't do lent. I'm so sick of having the microwave next my desk and all these people cooking fish on friday's!!! ERrrr At least I have every other friday off!!!Florencia said:
YES MA'AM!!!! I will be one tired lady when you meet me!!! Definitley will need to hit the bed once I get there so I can function for saturday!T-cake said:
THANKS!! C Ya soon as wellBadge said:
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