* Red² - T's Journey 2007 *

[Will2BLean]

Holy crap, Treilin. You're so strong. Amazing!

 

[sbt2082]

Quads and Calves

Sled leg press (7 x 825)(7 x 855)(6 x 905)(5 x 905)
Partial rep smith squats (7 x 225)(7 x 285)(7 x 335)(7 x 375)
Unliateral leg extensions (7 x 105) (7 x 112.5) (7 x 112.5) (6 x 120)
Bilateral leg extensions (7 x 165) (7 x 172.5) (7 x 180) (6 x 200)
Donkey calf raises (4 sets of something, tired here and told SBT to put whatever weight on I didn’t want to know. I knew I would underestimate.)
Seated calf raises (SS) (5 x 180)(5 x 190)(4 x 195)
Standing body weight calf raises (SS) (bw x 60 sec) x 3

SBT put 125, 150, 175, then 200
(If I remember right?!?! But was also VERY tired LOL)
Nice workout!!!!!!!!

 

[florencia]

 

[ck2006]

SBT put 125, 150, 175, then 200
(If I remember right?!?! But was also VERY tired LOL)
Nice workout!!!!!!!!

EXCELLENT!!!!

 

[treilin]

DATE = FEB 28, 2007 (WOW LAST DAY OF FEB ALREADY)

MOOD = GREAT
Week 11 until show, 3 weeks down

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest: X Really weird bubble wrap crackling this a.m. made me grossed out
...Abdominals:
…Arms: X Rt forearm being stupid from arms last night
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:

WEIGHT = listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

FOOD =

1CB
6:15 Am Cardio

1 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.

1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.

4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos

5:15 Weights, H20 + Power ade

6:15 M4 Protein powder, power ade, creatine, glutamine, aminos

1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil

9:30-10 M6 Eggs and Egg whites

Bed


WEIGHTS =

I was NOT feeling this work-out at all. Tired and was getting kinda cranky.

Arms and Abs

BB Bicep curl (7 x 75) x (7 x 80) x (5 x 85) X 2
EZ Bar Preacher curl (SS)(7 x75) (7 x 80) (5X85) (Forearms killin)
DB bilateral Curl (SS)(10 x 20) (10 X 25) x 2
Lying EZ bar extensions (SS)(7 x 55)(7 x 60) x 3 (elbows quite tight)
Weighted bench dips (SS)(10 x bw/35 lb on lap) x (10 x bw/45 lb on lap) x 2
V-bar TRicep press down (7 x 80)(7 x 85)(7 x 90)(7 x 95)
Cable crunch (SS) (6 x 120)(6 x 130) x 3
Floor crunch (SS) (? x 60 sec) x 4
Power Crunch (7 x 130)(7 x 140) (7X150)


CARDIO =
…Long Slow Distance: a.m. and p.m.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE

Cutting Support - I am slowly adding it in now.

…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch


H20 INTAKE =
Going to reach my goal today!!! Still keeping it up Thankful I have H20 Reminders

PHYSICAL THERAPY =
Worked on upper right back as my illiocostalis (erector muscle) is knotted up there. Working on it again this afternoon.

MASSAGE THERAPY =
None this week

NOTES =
Getting less sleep this week 6 hours at the most a night right now to cram in everything I need to get done before the tip to the Arnold this weekend. Forgot how much fun it was to get my armpits waxed Did that yesterday.

Also finally just about have all my ‘donated’ time into the school! So I can start getting that huge (insert sarcasm) paycheck now. I never did massage work for money for the school it was all a donation of my time about 200 hours. I still have about 20 hours left in class time, but for weekends I can at least get some monetary compensation. So this is one goal I had on my New Years’ resolutions complete This will help me on my resume. I also have one conference weekend scheduled, the weekend after the Arnold in Vegas for continuing education credits for my NSCA side of the house. I have one more conference/CEU I am looking at for massage the weekend after my May 12th show which is about movement therapy. I am also getting the inside of my house painted to prep for sale next year. Got some warm friendly colors picked out, along with switching out some light fixtures. This paragraph will take care of 6 of my 43 New Years’ goals for 2007.
Things are coming together for me and switching careers… moving right along…

**Still reading and doing my other good deed stuff not posted in my log at this point as I am to busy.

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )

LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT

 

[treilin]

Looking good....way to go on the PR last night....Glad you got your rommie moving lolol

Yep always on the calves can count on her!!!!

i don't remember asking anyone if they were a competitor last night at the gym....hmmmm weird lol

LOL I know right!!!

That's awesome, "Figure?!?!" lol... great job, that's serious poundage

I was laughing.. do I look like a power lifter?!?! Uhmmm NO. I think it would be kinda funny though going against these huge girls' and then they look at me thinking what the heck is this little figure chick doing here?!? LOL

way to stay motivated!!! your going to rock!!!

Thanks Ck!!!

Holy crap, Treilin. You're so strong. Amazing!

If you put a limit on weight that is what holds you back just do it. I think that was the first time I actually looked at something and kinda shocked myself. I started on that very leg press and I recall when 2 45's on each side were tough 2 years' ago. I used to think it was mad heavy weight to have 4 plates on each side and thought how strong people were then. I think I looked at it and that crossed my mind after that guy said something. I had every 45 plate that that press could hold on it and I was pressing for reps not even PR. Definitely an awe moment, but what anyone is capable of if they don't worry about numbers and just work to progress smartly.

SBT put 125, 150, 175, then 200
(If I remember right?!?! But was also VERY tired LOL)
Nice workout!!!!!!!!

Thanks I knew you would fill in the gap!


Ditto back to you miss Flor

 

[*Bunny*]

Have I TOLD YOU I am very proud of you and heading full force to tackle ALL of the goals?! Cuz I am... ((virtual hug via sbt_hug)) lol

Some guy who was pretty hot… and I have seen before actually last year during my training stopped by and asked me if I wanted him to sit on the sled since no more plates could fit on it. I said,”No I’m o.k. for right now.” He said,”I’m kinda embarrassed that is more then I can do.” Then went on to ask,”Are you a competitor?” I said,”Yes, Figure.” He said,”Figure?? Not a power lifter?!?!?” Totally shocked. Me smiling,”Nope!”

NYYYYYYYYYYYYYCE ... That is AWESOME!!!!!

Im so happy for you.. re: career switch, lemme know when you're 'hiring' ... lol I promise I wont be on ef all day at work

 

[ck2006]

Look at you getting your list done, working everything out! Its all good! Progress pics soon????

 

[the-short-one]

I love your detailed log.

...so excited for you and Bunnyluv!

 

[treilin]

DATE =MAR 01, 2007

MOOD = GREAT
Week 11 until show, 3 weeks down

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms: X forearms a tad
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps: X
...Calves: X

WEIGHT = listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

FOOD =

1CB
6:15 Am Cardio

1 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.

1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.

4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos

5:15 Weights, H20 + Power ade

6:15 M4 Protein powder, power ade, creatine, glutamine, aminos

1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil

9:30-10 M6 Eggs and Egg whites

Bed


WEIGHTS =
PR's

Back
Unilateral DB Rows (7 x 65) X (7 x 75) X ( 7 x 80) X (6 x 80)
Wide lat pulldowns (SS)(7 X 105)(7 x 112.5) (5 x 120) (5 x 120)
Bilateral DB Bent rows (SS)(5 x 45) X 4
Cable seated rows (7 x 137.5) X2 (7 x 140) X 2
Lat sweeps (5 x 95)(5 x 90) x 2 (7 x85) X (7 x75)
L/F Seated scap adduction (15 x 75) x (15 x 80) x (15 x 85) X 2


CARDIO =
…Long Slow Distance: a.m. and p.m.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE

Cutting Support - I am slowly adding it in now.

…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch


H20 INTAKE =
Going to reach my goal today!!! Still keeping it up Thankful I have H20 Reminders

PHYSICAL THERAPY =
Done for the week!

MASSAGE THERAPY =
None this week

NOTES =
Just slept in some today (till 6:20), but still hit a.m. cardio.
I was friggen stiff and sore yesterday all over. I took 2 Ibuprofen, and ma rolled my back some. No lower tightness at all today. My legs were really heavy and triceps were sore.
So I figured extra sleep would help recovery Plus my mood.
Getting toes done tonight, eyebrows waxed, and the gym of course. As well as packing for the Arnold
Oh and I compared pictures and weights last night with last diet down… Same week in diet down last year, and I am 15 pounds heavier right now with just about the same body fat (it appears that way) OHHH YEAH LOL


DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )

LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT