Please Scroll Down to See Forums Below
* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
treilin said:FEB PICS 14 weeks out... Just fat pictures = weight is 167 here. 37 pounds heavier then July competition.
What happened over the past 4 month bulk (Mid September 2006 first pics, Mid Janurary 2007 second pictures)
SEP weight = 151
JAN weight = 163
Body Fat?
Initial Shots From JAN 2005 when first started with Elite 140 pounds
So almost 2 years' to the day and 23 pounds difference between these Jan shots and Jan '07 shots.
Thanks to all those here who helped me to get to where I am today
Special thanks to Shadow and Bunny for the two of you assisted me the most and my work-out partner SBT
Seriously, I am simply amazed at the muscle mass you've put on, Treilin! I can't tell you how valuable such a concrete example of your deliberate *muscle feeding* and training is. Your pics really illustrate what all you ladies have been talking about....body composition. You look great, girl!
DATE = FEB 12, 2007
MOOD = GREAT
Week 13 until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163.8
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
1CB
6:15 Am Cardio
2 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA
4:00 M3 Protein powder, power ade, creatine (Red Blast= thoughts below),
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Brown Rice, Oil, egg whites
9:30-10 M6 Almonds
aminos (in. glutamine), chromium picolinate
Bed
WEIGHTS =
Tonight is quads and calves
CARDIO =
…Long Slow Distance: 40 minutes this a.m.
…High Intensity Interval Training:
…Aerobics Class:
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA: Need to get some more
…BCAA’s
…DMAE:
Cutting Support - I am slowly adding it in now.
…Cardio Breeze
…Thermorexin: Took 1
…Yohimburn ES Lotion: Not yet
…Red Blast
…Sesapure: Taking this before some meals
…Purecee
…Green Tea
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out, before bed
H20 INTAKE =
Going to reach my goal today!!!
PHYSICAL THERAPY =
Wed and Fri
MASSAGE THERAPY =
Tuesday
NOTES =
Doing great. Appetite is going down, down, down
Been so busy I don’t have time to think right now… So I’ll fill more stuff in later.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
MOOD = GREAT
Week 13 until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163.8
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
1CB
6:15 Am Cardio
2 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA
4:00 M3 Protein powder, power ade, creatine (Red Blast= thoughts below),
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Brown Rice, Oil, egg whites
9:30-10 M6 Almonds
aminos (in. glutamine), chromium picolinate
Bed
WEIGHTS =
Tonight is quads and calves
CARDIO =
…Long Slow Distance: 40 minutes this a.m.
…High Intensity Interval Training:
…Aerobics Class:
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA: Need to get some more
…BCAA’s
…DMAE:
Cutting Support - I am slowly adding it in now.
…Cardio Breeze
…Thermorexin: Took 1
…Yohimburn ES Lotion: Not yet
…Red Blast
…Sesapure: Taking this before some meals
…Purecee
…Green Tea
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out, before bed
H20 INTAKE =
Going to reach my goal today!!!
PHYSICAL THERAPY =
Wed and Fri
MASSAGE THERAPY =
Tuesday
NOTES =
Doing great. Appetite is going down, down, down
Been so busy I don’t have time to think right now… So I’ll fill more stuff in later.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
DATE = FEB 13, 2007
MOOD = GREAT
Week 13 until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps: XXXXXXX
...Calves: XX
WEIGHT = Listed on mondays
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
1CB
6:15 Am Cardio
2 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA
4:00 M3 Protein powder, power ade, creatine (Red Blast= thoughts below),
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Brown Rice, Oil, egg whites
9:30-10 M6 Almonds
aminos (in. glutamine), chromium picolinate
Bed
WEIGHTS =
Yesterday
PR
Quads and calves
5 min warm up on treadmill
Leg Press (7 x 710)(7 x )(7 x 760)(7X )(6 x 855)
Partial Smith squats (7 x 275)(7 x 295)(7 x 315)(7 x 335)
Unilateral Leg ext (7 x 105)(7 x 107.5) (7 x 115) (7 x 120)
Bilateral Leg ext (7 x 177.5)(7 x 185)(7 x 195) (7X 202.5)
Standing calf raises (8 x 810) x 2 (7X 810) x 2
Seated calf raises (7 x 160)(7 x 170)(6 x 180)
No weights tonight
CARDIO =
…Long Slow Distance: 40 minutes this a.m.
…High Intensity Interval Training:
…Aerobics Class:
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA: Need to get some more
…BCAA’s
…DMAE:
Cutting Support - I am slowly adding it in now.
…Cardio Breeze
…Thermorexin: Took 1
…Yohimburn ES Lotion: Not yet
…Red Blast
…Sesapure: Taking this before some meals
…Purecee
…Green Tea
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out, before bed
H20 INTAKE =
Going to reach my goal today!!! Still keeping it up
Thankful I have H20 Reminders
PHYSICAL THERAPY =
Wed and Fri
MASSAGE THERAPY =
Today
NOTES =
WOW…. You can say I had an awesome work-out last night. I wish someone would piss me off every day before I go to the gym, LOL
My legs feel like friggen JELL-O!!!!!!
So this week I move to a place called Darfur where genocide is taking place. Even after a peace treaty was signed killings have increased. Here is a paragraph I decided to include for today:
“The ongoing Darfur Genocide is no accident, no local tribal conflict. The genocide is the brutal plan of three men in the Sudanese national Government -- President Bashir, Vice-President Taha, Security Chief Gosh. Now they are spreading their system of terror to other African countries, including Chad and the Central African Republic . Yet our governments continue to cut deals with them - deals they repeatedly break. It is time for the US and European governments to stop appeasing genocide. We call on our governments to fully support the International Criminal Court to indict the perpetrators of genocide, and to help ensure their arrest. It is time for justice, because only justice can bring peace.
For Bashir, Taha and Gosh, it is time for handcuffs, not handshakes.”
And you thought you had a bad day?!?!
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
MOOD = GREAT
Week 13 until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps: XXXXXXX
...Calves: XX
WEIGHT = Listed on mondays
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
1CB
6:15 Am Cardio
2 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA
4:00 M3 Protein powder, power ade, creatine (Red Blast= thoughts below),
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Brown Rice, Oil, egg whites
9:30-10 M6 Almonds
aminos (in. glutamine), chromium picolinate
Bed
WEIGHTS =
Yesterday
PR
Quads and calves
5 min warm up on treadmill
Leg Press (7 x 710)(7 x )(7 x 760)(7X )(6 x 855)
Partial Smith squats (7 x 275)(7 x 295)(7 x 315)(7 x 335)
Unilateral Leg ext (7 x 105)(7 x 107.5) (7 x 115) (7 x 120)
Bilateral Leg ext (7 x 177.5)(7 x 185)(7 x 195) (7X 202.5)
Standing calf raises (8 x 810) x 2 (7X 810) x 2
Seated calf raises (7 x 160)(7 x 170)(6 x 180)
No weights tonight
CARDIO =
…Long Slow Distance: 40 minutes this a.m.
…High Intensity Interval Training:
…Aerobics Class:
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA: Need to get some more
…BCAA’s
…DMAE:
Cutting Support - I am slowly adding it in now.
…Cardio Breeze
…Thermorexin: Took 1
…Yohimburn ES Lotion: Not yet
…Red Blast
…Sesapure: Taking this before some meals
…Purecee
…Green Tea
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out, before bed
H20 INTAKE =
Going to reach my goal today!!! Still keeping it up
Thankful I have H20 RemindersPHYSICAL THERAPY =
Wed and Fri
MASSAGE THERAPY =
Today
NOTES =
WOW…. You can say I had an awesome work-out last night. I wish someone would piss me off every day before I go to the gym, LOL
My legs feel like friggen JELL-O!!!!!!
So this week I move to a place called Darfur where genocide is taking place. Even after a peace treaty was signed killings have increased. Here is a paragraph I decided to include for today:
“The ongoing Darfur Genocide is no accident, no local tribal conflict. The genocide is the brutal plan of three men in the Sudanese national Government -- President Bashir, Vice-President Taha, Security Chief Gosh. Now they are spreading their system of terror to other African countries, including Chad and the Central African Republic . Yet our governments continue to cut deals with them - deals they repeatedly break. It is time for the US and European governments to stop appeasing genocide. We call on our governments to fully support the International Criminal Court to indict the perpetrators of genocide, and to help ensure their arrest. It is time for justice, because only justice can bring peace.
For Bashir, Taha and Gosh, it is time for handcuffs, not handshakes.”
And you thought you had a bad day?!?!
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
Similar threads
