* Red² - T's Journey 2007 *

[*Bunny*]

I C

BTW, please give me the cliff notes version how to use that roller... Like the wedge? (aside from the ability to 'roll')

 

[sbt2082]

I need to get crackin or else I'm not going to make goal.. I'm only on number 2!!!!!!!!!!!!!!

Hmmm well you've been gettin the drink up reminders if you'd look at your cell phone so start chuggin LOL

 

[treilin]

I C

BTW, please give me the cliff notes version how to use that roller... Like the wedge? (aside from the ability to 'roll')

Very similar to wedge....
Start in your bunzzzz slowly just relax into it no need to move it. Can stay in one spot up to like 5 minutes breathing will help you relax into it. Once you get a spot relaxed move it inch by inch up back. Don't do to much at first 20 minutes-30 is plenty for the first few times. Do on the neck area only like a minute since it's more delicate area. Don't sleep on it, and drink LOTS of H20 after.

Yes SBT chuggin now!!!

 

[treilin]

FEB PICS 14 weeks out... Just fat pictures = weight is 167 here. 37 pounds heavier then July competition.

What happened over the past 4 month bulk (Mid September 2006 first pics, Mid Janurary 2007 second pictures)
SEP weight = 151
JAN weight = 163
Body Fat?

Initial Shots From JAN 2005 when first started with Elite 140 pounds
So almost 2 years' to the day and 23 pounds difference between these Jan shots and Jan '07 shots.

Thanks to all those here who helped me to get to where I am today
Special thanks to Shadow and Bunny for the two of you assisted me the most and my work-out partner SBT

 

[SgtSlaughter]

You've added lots of muscle!

I think the legs stand out the most to me, great ham sweep.

 

[superqt4u2nv]

WOW T great job you for sure put a lot of muscle on over your bulk brought your legs up a ton your going to cut up great!

 

[ck2006]

You've added lots of muscle!

I think the legs stand out the most to me, great ham sweep.

You got the v back too!!! sooo jealous! LOL and huge difference in your legs!

Loooking Awesome!!!!

 

[*Bunny*]

WOO HOO YOU POSTED THEM!!!!!!!!!!!!!!
My old Training Partner who we randomly ran into at the gym a few weekends ago when commented on how she had a nice back
She was def done some NICE work for herself, come a VERY long way... and learning SO MUCH as you go along, what's it's all about eh?

Bout time her legs grew with all that weight she's pushing!

Treil...

 

[Will2BLean]

Holy muskles, girl!! What a difference... everywhere! Great job!

 

[HiDnGoD]

Wow. Amazing.
I can really see the difference in your back over these last 3 months, delts too.
And those calves are lookin good, def thicker.