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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

* Red² - T's Journey 2007 *

DATE = FEB 08, 2007

MOOD = GREAT
Week 14 until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms: X rt forearm still being stupid
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps: X VL achey but better then yesterday
...Calves:

WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

FOOD =

1CB
6:15 Am Cardio

2 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE

1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA

Trex

4:00 M3 Protein powder, power ade, creatine (Red Blast= thoughts below),
glutamine, aminos

5:15 Weights, H20 + Power ade

6:15 M4 Protein powder, power ade, creatine, glutamine, aminos

1 gluc, 1 sesa
7:30-8:00M5 Chicken, Brown Rice, Oil, egg whites

9:30-10 M6 Almonds
aminos (in. glutamine), chromium picolinate
Bed


WEIGHTS =
Yesterday:
BB Bicep Curl (75X7) (80X7) (80X7)
EZ Bar Preacher Curl (80X7) (75X7) (65X7) Rt forearm acting stupid
Lying EZ Bar Extensions (55X7) (65X7) (65X7)
V-Bar Tricep Pushdown (90X7) (100X7) (105X7)
Crunch (110X7) (120X7) (130X7)
Lower Crunch (130X7) (140X7) (150X7)
Posing practice = 1 hour

CARDIO =
…Long Slow Distance: 35 minutes this a.m.
…High Intensity Interval Training:
…Aerobics Class:

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE: Need to get some

Cutting Support - I am slowly adding it in now.

…Cardio Breeze (Took 1 a.m.)
…Thermorexin: Took 1
…Yohimburn ES Lotion: Not yet
…Red Blast: First time yesterday. It made me feel ‘Really’ sick. I did the 1 pill per 30 lb of BW and I felt nauseous and stomach was not happy. I will give this another shot with 1 less pill. Now I’m taking 5 so I’ll try 4. I didn’t really notice a difference as far as WO but could be because I was feeling bleh.
…Sesapure: Taking this before some meals
…Purecee
…Green Tea
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out, before bed


H20 INTAKE =
3 Days straight, working for 4

PHYSICAL THERAPY =
Went yesterday. Pelvis seems to be in better alignment and holding so we are working on mid back now where my erectors feel like I have poles stuck in my back. Next session is Friday morning. Used Ma roller for ~ 1 hour last night. Definitely tell Monday’s work-out hit the bootay because I was loaded with knots. Worked some out and went to bed. I’ve been waking up feeling a lot less stiff and more mobile.

MASSAGE THERAPY =
I have 1 scheduled on Friday, and 2 back to back Saturday morning.


DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. :evil: )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14

MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT :heart:

NOTES =
Since I won’t be logging this weekend I’m hopping forward to day 8 and 9 on the massacres in Rwanda. I haven’t decided yet, but I may skip around to different countries. I want to get into what our own U.S. Soldiers are doing now. It seems people have blocked out who is fighting for our freedom and how many have given up their families, and lives so we can all enjoy freedom. I have a few ideas floating again in my head. Not to say Rwanda is less important, but I did support it through donation, and brought some light to the topic. We’ll see maybe I’ll stay put LOL.
APRIL 15
Belgium withdraws its troops from the U.N. force after ten Belgian soldiers are slain. Embarrassed to be withdrawing alone, Belgium asks the U.S. to support a full pullout. Secretary of State Christopher agrees and tells Madeleine Albright, America's U.N. ambassador, to demand complete withdrawal. She is opposed, as are some African nations. She pushes for a compromise: a dramatic cutback that would leave a token force in place.
Day 8
Estimated Death Toll: 64,000
APRIL 16
The New York Times reports the shooting and hacking to death of some 1000 men, women and children in a church where they sought refuge.
Day 9
Estimated Death Toll: 72,000

talkp.jpg

hprimary.jpg
 
florencia said:
Hi!!!!
I am back...stories in log!
I have to iron again!!!!

Hi beautiful!!! Pictures and cutting diet please
:wavey: Ironing BLEH!!!! I did way 2 much of that in the military.

Pictures will be up in a little over a week, diet posted up.

ck2006 said:
I read and saw astory about rawanda, it makes me sooo mad.
I know!!!! I just can't believe nobody did anything. When they were in need of help everyone backed out and let them all be murdered, it's sick.

HiDinGoD said:
A good cause to dedicate to.
Here in North America, despite the problems we have, we cannot even fathom what these people went through. Not just there, but in other incidents across time & around the world. What kind of poison is in these murderers souls that they can kill & torture that easily, with no repulsion, or mercy?
Gen. Romeo Dallaire wrote a book on his experience there. He was deeply tormented over the things that happened & he could not intervene. I believe the incident forced his retirement. I just got the book for Christmas, but I haven't read it yet.

BTW, way to go on teh PRs!
I read some of the passages from Gen. Romeo Dallaire and his disbelief.
Moving material. Let me know how the book was once you have read it. Thanks on the PR's ;)

*Bunny* said:
Log lookin great treil... NICE JOB ON THE WATER!!!! the pr's too.
Reading all about connective tissues and everything that makes 'em up. ...

MircoBio is going to be SO FUN!!! :sarcasm smiley:
Thanks lady ;) Thanks 4 the update on what u are reading!! When I went to the Body World's exhibit I wans't even interested in the cardiovascular or integumentary etc.. systems.. Only the skeletal and muscular. I need to get more interested in those other parts... I'm starting to like lymphatic, and the digestive.
al420 said:
Howdy T - nice Log - congrats on the recent PR's
Thanks Al!!!! :wavey: Haven't seen u in a bit!

Hey Miss T-Cake thanks for the picture, nice eyeshadow ;) Wish I had her lashes!!!
 
DATE = FEB 09, 2007

MOOD = GREAT
Week 14 until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms: X rt forearm still being stupid, triceps
...Obliques:
…Shoulders: X little
...Glutes:
...Hamstrings: X little tight
...Quadriceps:
...Calves:

WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

FOOD =

1CB
6:15 Am Cardio

2 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE

1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA

4:00 M3 Protein powder, power ade, creatine (Red Blast= thoughts below),
glutamine, aminos

5:15 Weights, H20 + Power ade

6:15 M4 Protein powder, power ade, creatine, glutamine, aminos

1 gluc, 1 sesa
7:30-8:00M5 Chicken, Brown Rice, Oil, egg whites

9:30-10 M6 Almonds
aminos (in. glutamine), chromium picolinate
Bed


WEIGHTS =
PR's
Thursday:
Stiff leg deadlift (7 x 225)(7 x 275)(7 x 295)
Romanian DL (7 x 245)
Bi Lying leg curl (100X7) (107.5X7) (107.5X6) (100X7)
Seated leg curl (7 x 105)(7 x 120)(7 x 127.5)
Uni Lying leg curl (7 x 40)(7 x 45)(7 x 50)

Friday A.m.
Uni DB Row (30X7) (35X7) (40X7) (45X7)
Wide Lat Pulldown (105X7) (120X7) (127.5X7)
Cable Seated Row (130X7) (137.5X7)(145X7)
Lat Sweeps (90X7)(100X7)(107.5X7)
L/F Seated Row Scapular Adduction (67.5X7)(70X7)(77.5X7)
Rope Twisting Crunch (120X5)(110X7)(110X5)
Rope Cable Crunch (115X7)(120X7)(120X7)
This evening posing

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE: Need to get some

Cutting Support - I am slowly adding it in now.

…Cardio Breeze (Took 1 a.m.)
…Thermorexin: Took 1
…Yohimburn ES Lotion: Not yet
…Red Blast
…Sesapure: Taking this before some meals
…Purecee
…Green Tea
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out, before bed


H20 INTAKE =
Going to reach my goal today!!!

PHYSICAL THERAPY =
This morning.

MASSAGE THERAPY =
1 scheduled on this afternoon, and 2 back to back Saturday morning.

NOTES =
WOW So I get a day off from work and what is on t.v.. First I’m watching how gummies are made and it rolls right into how fish farmers making babies. Friggen pressing on the female fish stomach and all her eggs pop out, then he squeezes the male and all his sperm squirts out (into a bowl) mixes it all together pours it in water. If the eggs float they are considered bad. What an educating morning LOL
Bronze is the oldest metal known to man.

O.k. I am looking what to cover next week in my log… So still figuring it out.

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. :evil: )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT :heart:

freedom-chip.jpg
 
treilin said:
NOTES =
WOW So I get a day off from work and what is on t.v.. First I’m watching how gummies are made and it rolls right into how fish farmers making babies. Friggen pressing on the female fish stomach and all her eggs pop out, then he squeezes the male and all his sperm squirts out (into a bowl) mixes it all together pours it in water. If the eggs float they are considered bad. What an educating morning LOL
Bronze is the oldest metal known to man.
Okay, I TOTALLY wasn't expecting to read anything like this today. LOL!! Whatever happened to doing it the old fashioned way? :lmao:
 
Will2BLean said:
Okay, I TOTALLY wasn't expecting to read anything like this today. LOL!! Whatever happened to doing it the old fashioned way? :lmao:
I know right!!!! Takes all the fun out of it... Squeezin the stuff out LOL
 
Nice PR dead.. back too :) lol
LOVING the education, keep it coming ... :rose:
Whats up with right forearm?? Did I miss that :splat:

take a chug for me ... DRINK UP
 
Sarge_ said:
LMFAO @ your Notes!
:FRlol:
I know!!!!

*Bunny* said:
Nice PR dead.. back too lol
LOVING the education, keep it coming ...
Whats up with right forearm?? Did I miss that

take a chug for me ... DRINK UP

THANKS ;)
My right arm has just been acting stupid. Didn't do anything to onset it. It's overuse. Been massaging it and need to ice it. It gets really stupid when I do arm work (I'm right arm dominant). So I switched mouse hand 3 months ago to the left hand and that is helped a bunch. BUt.... still retarded some days.
Took huge drink for you. I need to get crackin or else I'm not going to make goal.. I'm only on number 2!!!!!!!!!!!!!!
 
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