* Red² - T's Journey 2007 *

[treilin]

I'm glad you're feelin better hun Oh and GREAT job on the PRs... I didn't realize that at the gym or I'd have given you the usual pat on the back

That's o.k. After last nights I think you were ready to kill me So we are even

HiDin and CK Won't be slowing down any time soon!! HAd to cram a lot of time in JAN-MAR so when I get mentally jacked from diet down I can back off. Plus it works out nicely in the plan I have set up

holy crap batman...nice pressing girl!!!

Thanks JP!! Ahhh I still felt like I could have done more it felt kinda easy... but I'll save that for another day LOL

DRINK YOUR WATER!!!!!!!!

Took a hIIIUuuuugggee gulp just for u

Are you doing the GMS seated or standing?? If standing - stiff or bent legged & what is the depth?

I'm thinking you mean Good Mornings?! If so I was doing them standing legs straight, bending over to 90 to back up to hit the hams more then the low back. How come? Transitioned out of those this week.

Got the karma sweetheart!!! Now get here!!!

I'm here girl I'm here, I'm here, where are you?!?!? Florrrrrr

You've got to be one of the most motivated people I know, Treilin....in EVERYTHING you do!

Ahh thanks girl!!!! I need 2 go catch up on your log, I'm sure you have it filled with your work-outs and diet, right, right

I have a question about the reps you choice for each set. You do 6,1,6,12,20 reps. I noticed that some of the other women also do something similar. Is there an article or thread available that explains the rep sequence?

I think you been checkin out SBT's log.

After reading about different types of rep schemes I decided to combine a few different training ideas into one and that is how I came up with the last work-out. I took a strength work-out approach, took in the idea of a wave style technique, finished out with higher reps to recruit more muscle fibers and try to fatigue the muscle out. So towards the end it kinda had a hypertrophy flare. I had also never strictly done an upper body work-out and a lower body work-out. So I decided that I would throw that in there while keeping in mind that I would go back to a 5 day single body part again next cycle up till show. So the difference would hopefully help shock the muscles a bit more... Then I was thinking how could I keep getting the weights to go up easier each week. That's when I took and divided out the upper and lower work-outs hitting each part a tad differently to help with the next work-out for that muscle group. So ie. for chest I would hit it with bench BB, then next upper day I would hit it with DB's and would notice a huge increase in strength between the two and it was a continual feed back and forth. I really enjoyed that work-out actually. I will definitely do it again some day and I think my body responded well, as well as somebody else's . As for this week I am back into pure hypertrophy.

Specifically I found this cert on T-Nation about wave technique. Although mine was a altered wave.. this is the idea behind it:

"The method is a type of wave loading based on the principal of post-tetanic facilitation. You'll end up doing "waves" of three sets, using progressively heavier weight with each set. The second and third waves, however, will also use progressively heavier loads than the first wave. Athletes will find that the hardest wave is the first one, and the succeeding ones are easier to perform.

To get the best results in this method takes some emotional control — I don't believe that the first wave should be performed at optimal load. But the second may be — can you wait that long? I've also found that if you overdose on the first wave, the second wave is performed at the same or lower loads, and this definitely is not the goal."

 

[jpt]

hhhmmmm....interesting. let me know how it works out for ya.!!

train your arse off girl!!! i'll leave you with words of wisdom taken from a stripper i met in at the spearamint rhino in vegas "don't be a p#ssy, eat a p#ssy!!" what a wise and crafty young lady she was...

 

[ck2006]

Good readings in your log!!

It sounds like your already mentally prepared for the cut, which is AWESOME, but you have been there before.

 

[claire]

I think you been checkin out SBT's log.

After reading about different types of rep schemes I decided to combine a few different training ideas into one and that is how I came up with the last work-out. I took a strength work-out approach, took in the idea of a wave style technique, finished out with higher reps to recruit more muscle fibers and try to fatigue the muscle out. So towards the end it kinda had a hypertrophy flare. I had also never strictly done an upper body work-out and a lower body work-out. So I decided that I would throw that in there while keeping in mind that I would go back to a 5 day single body part again next cycle up till show. So the difference would hopefully help shock the muscles a bit more... Then I was thinking how could I keep getting the weights to go up easier each week. That's when I took and divided out the upper and lower work-outs hitting each part a tad differently to help with the next work-out for that muscle group. So ie. for chest I would hit it with bench BB, then next upper day I would hit it with DB's and would notice a huge increase in strength between the two and it was a continual feed back and forth. I really enjoyed that work-out actually. I will definitely do it again some day and I think my body responded well, as well as somebody else's . As for this week I am back into pure hypertrophy.

Specifically I found this cert on T-Nation about wave technique. Although mine was a altered wave.. this is the idea behind it:

"The method is a type of wave loading based on the principal of post-tetanic facilitation. You'll end up doing "waves" of three sets, using progressively heavier weight with each set. The second and third waves, however, will also use progressively heavier loads than the first wave. Athletes will find that the hardest wave is the first one, and the succeeding ones are easier to perform.

To get the best results in this method takes some emotional control — I don't believe that the first wave should be performed at optimal load. But the second may be — can you wait that long? I've also found that if you overdose on the first wave, the second wave is performed at the same or lower loads, and this definitely is not the goal."

Thanks for the information. I have been reading SBT's log too so that is probably where I have been seeing it. I'll check out the wave technique on t-nation.

 

[florencia]

I am HERE just reading in a lazy mood for fingers...
I did reply to your question on my log...
Any how..YOU MUST come visit me!!!
I am cold...Brrrr and we are like at 12 Celcius...Brrrr in your country...

 

[sbt2082]

Morning

 

[treilin]

DATE = JAN 24, 2007

MOOD = Good

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X a bit overall
...Chest:
...Abdominals:
…Arms:
...Obliques:
...Glutes:
...Hamstrings: X tad
...Quadriceps: X
...Calves: X

WEIGHT = 165.6
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

FOOD =
This Week Only:

M1 1.75C oatmeal, 2 oz. chicken
M2 1.5C oatmeal, 1C berries
M3 6oz. Sweet tato, 1oz. Chicken
M4 1 apple medium
M5 2 scoops power ade, protein, 1C berries
M6 2 scoops power ade, protein, apple Medium
M7 6 oz. sweet tato, 4oz. Turkey
M8 .25 oz walnuts, .75C green beans
2499 Cals
153g protein, 379g carbs, 50g fat
26/55/19%

WEIGHTS =
Tonight

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode

To Come:
…DMAE

Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.

…Cardio Breeze (Took 1 so far)
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g


H20 INTAKE =
Almost a gallon yesterday

PHYSICAL THERAPY =
So pelvis was rotated left forward yesterday at 3:30. Did nothing between that appointment and this a.m. appointment and somehow it switched?!? Has to be something I’m doing in my sleep. Was told it’s a very uncommon thing… SWEET

MASSAGE THERAPY =
1 hour scheduled on Thursday.

NOTES =

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14

(Latest Pictures Link) I’ll take some of these the day I begin my cut.

MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY

 

[jpt]

you using regular steel cut oats or quaker weight control?

 

[*Bunny*]

LOVE the food for the week!
Explain to me the rotated pelvis left forward thingy...

 

[florencia]

Why did you lower protein and up carbs???

 

[treilin]

DATE = JAN 25, 2007

MOOD = Good

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X mid
...Chest:
...Abdominals:
…Arms: X biceps
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves: X

WEIGHT = 166.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

FOOD =
This Week Only:

M1 1.75C oatmeal, 2 oz. chicken
M2 1.5C oatmeal, 1C berries
M3 6oz. Sweet tato, 1oz. Chicken
M4 1 apple medium
M5 2 scoops power ade, protein, 1C berries
M6 2 scoops power ade, protein, apple Medium
M7 6 oz. sweet tato, 4oz. Turkey
M8 .25 oz walnuts, .75C green beans
2499 Cals
153g protein, 379g carbs, 50g fat
26/55/19%
(macro’s stayin the same, food is similar)

WEIGHTS =
Last night

Arms and abs
warm-up 5 min on treadmill (speed 4.2)
Standing cable curl (12 x 70) x 2 (12 x 80) x (10X90)
Preacher curl (SS) (12 x 55)(10 x 60)(10 x 65)(some assist)
Seated DB curl (SS) (12 x 20)(10 x 25)(6 x 25)
DB concentration curls (12 x 25)(10 x 25)(assist with other arm)
Rope pushdowns (SS) (12 x 80) x 3 (10 x 80) x 1
Overhead rope ext (SS) (12 x 80)(12 x 80)(12 x 80)(10 x 80)
V-bar pushdowns (12 x 75)(12 x 80) x 2
Uniliateral reverse pushdowns (12 x 30) (12X35)
Power crunch (20 x 130)(12 x 140)(12 x 150)(12 x 160)
Cable crunch (12 x 110) (12X115) (10X120)
Posing (3 minutes x 3)(1 minute X1) rest 5 sec (Front relaxed, Front, Front Relaxed, Front)
Post cardio
Hot tub-stretching

CARDIO =
…Long Slow Distance: 20 minutes post work-out tread speed 4.2
…High Intensity Interval Training:
…Aerobics Class:

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode

To Come:
…DMAE

Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.

…Cardio Breeze (Took 1 so far)
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g


H20 INTAKE =
1 gallon yesterday LOL

PHYSICAL THERAPY =
Next week

MASSAGE THERAPY =
1 hour scheduled today

NOTES =

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14

(Latest Pictures Link) I’ll take some of these the day I begin my cut.


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY

 

[treilin]

you using regular steel cut oats or quaker weight control?

Look at theat AVI
Using steel cut bro.... No quaker weight control LOL Only all natural stuff

LOVE the food for the week!
Explain to me the rotated pelvis left forward thingy...

HA HA the forward 'thingy' =
Well I have a slight rotation in my pelvis do to my lumbar vertebrae. I have a unilateral cracked disc (which is also rare) in my low back from when I went through basic training and so the disc's are out of whack and they are trying to get them back into well whack...
So my lumbar is rotated I forget how many degrees. So we are working on loosening up overly contracted muscles, and strengthening their counterparts. My psoas on my left is tight and does not like to release because it is trying to hold my pelvis in a way that it shouldn't have to. So we first release my psoas, after doing some minor lumbar corrections. Then going to my right side which is rotated forward (usually) we do some counter moves which are supposed to help release the psoas on that side along with the iliacus (the muscle inside the bowl of the pelvis-they work together). Usually my right psoas is tighter because it is shortened but releases a lot faster then my left because my left is in a very chronic overload. So I was thinking I went into PT right rotated forward at 3:00 the day prior slept that night back into pt at 7 a.m. and it was the opposite after being corrected. So I think I slept on my left side knee forward which kinda rotates the pelvis forward and being in any state for extended periods of time your body starts morphing. So that's a true case as to why even one night of bad sleep can really throw you out of whack. I was back to the back last night

Why did you lower protein and up carbs???

I'm trying to get fatter, and hit 170 pounds, Some might think that... LOL
It will be such a more dramatic effect when I drop all that extra water weight.
O.k. explanation....
the only reason I'm doing it is to in effect "shock" my system when I go back down to a more reasonable kcal and cho level. I'm just trying to enhance the magnitude of my initial fat loss by imposing a more dramatic stress on the body than what I would if I had my kcal at say 1900. This is analogus
to performing lower reps for 4 weeks than doing sets of like 15-20.
Dramatic change is stimuli, dramatically different departure from homeostatis
equates to a substanially augmented adaptative response at a much
higher kcal threshold (meaning theoretically I should lose fat at higher
kcal # by doing this, which gives me more room to work when creating kcal
deficit as I progress forward)..

 

[sbt2082]

Morning

 

[*Bunny*]

HA HA the forward 'thingy' =
Well I have a slight rotation in my pelvis do to my lumbar vertebrae. I have a unilateral cracked disc (which is also rare) in my low back from when I went through basic training and so the disc's are out of whack and they are trying to get them back into well whack...
So my lumbar is rotated I forget how many degrees. So we are working on loosening up overly contracted muscles, and strengthening their counterparts. My psoas on my left is tight and does not like to release because it is trying to hold my pelvis in a way that it shouldn't have to. So we first release my psoas, after doing some minor lumbar corrections. Then going to my right side which is rotated forward (usually) we do some counter moves which are supposed to help release the psoas on that side along with the iliacus (the muscle inside the bowl of the pelvis-they work together). Usually my right psoas is tighter because it is shortened but releases a lot faster then my left because my left is in a very chronic overload. So I was thinking I went into PT right rotated forward at 3:00 the day prior slept that night back into pt at 7 a.m. and it was the opposite after being corrected. So I think I slept on my left side knee forward which kinda rotates the pelvis forward and being in any state for extended periods of time your body starts morphing. So that's a true case as to why even one night of bad sleep can really throw you out of whack. I was back to the back last night

I love it when you talk anatomy to me lol Recent doc said I may have lateral curvature .. i thought maybe it was b/c my neck was jacked and havent had deep tissue work in forever, or been adjusted. Thanks for explaining all that.

 

[ck2006]

I'm trying to get fatter, and hit 170 pounds, Some might think that... LOL
It will be such a more dramatic effect when I drop all that extra water weight.
O.k. explanation....
the only reason I'm doing it is to in effect "shock" my system when I go back down to a more reasonable kcal and cho level. I'm just trying to enhance the magnitude of my initial fat loss by imposing a more dramatic stress on the body than what I would if I had my kcal at say 1900. This is analogus
to performing lower reps for 4 weeks than doing sets of like 15-20.
Dramatic change is stimuli, dramatically different departure from homeostatis
equates to a substanially augmented adaptative response at a much
higher kcal threshold (meaning theoretically I should lose fat at higher
kcal # by doing this, which gives me more room to work when creating kcal
deficit as I progress forward)..

LMAO

 

[HiDnGoD]

So my lumbar is rotated I forget how many degrees. So we are working on loosening up overly contracted muscles, and strengthening their counterparts. My psoas on my left is tight and does not like to release because it is trying to hold my pelvis in a way that it shouldn't have to. So we first release my psoas, after doing some minor lumbar corrections. Then going to my right side which is rotated forward (usually) we do some counter moves which are supposed to help release the psoas on that side along with the iliacus (the muscle inside the bowl of the pelvis-they work together). Usually my right psoas is tighter because it is shortened but releases a lot faster then my left because my left is in a very chronic overload. So I was thinking I went into PT right rotated forward at 3:00 the day prior slept that night back into pt at 7 a.m. and it was the opposite after being corrected. So I think I slept on my left side knee forward which kinda rotates the pelvis forward and being in any state for extended periods of time your body starts morphing. So that's a true case as to why even one night of bad sleep can really throw you out of whack. I was back to the back last night


I'm trying to get fatter, and hit 170 pounds, Some might think that... LOL
It will be such a more dramatic effect when I drop all that extra water weight.
O.k. explanation....
the only reason I'm doing it is to in effect "shock" my system when I go back down to a more reasonable kcal and cho level. I'm just trying to enhance the magnitude of my initial fat loss by imposing a more dramatic stress on the body than what I would if I had my kcal at say 1900. This is analogus
to performing lower reps for 4 weeks than doing sets of like 15-20.
Dramatic change is stimuli, dramatically different departure from homeostatis
equates to a substanially augmented adaptative response at a much
higher kcal threshold (meaning theoretically I should lose fat at higher
kcal # by doing this, which gives me more room to work when creating kcal
deficit as I progress forward)..

HuH?!?!?

j/k, though I had to read it 3 or 4 times to understand it.

 

[florencia]

I'm trying to get fatter, and hit 170 pounds, Some might think that... LOL
It will be such a more dramatic effect when I drop all that extra water weight.
O.k. explanation....
the only reason I'm doing it is to in effect "shock" my system when I go back down to a more reasonable kcal and cho level. I'm just trying to enhance the magnitude of my initial fat loss by imposing a more dramatic stress on the body than what I would if I had my kcal at say 1900. This is analogus
to performing lower reps for 4 weeks than doing sets of like 15-20.
Dramatic change is stimuli, dramatically different departure from homeostatis
equates to a substanially augmented adaptative response at a much
higher kcal threshold (meaning theoretically I should lose fat at higher
kcal # by doing this, which gives me more room to work when creating kcal
deficit as I progress forward)..

thanks for explaining!!!I want you to begin cut...so I may see pics!

 

[badgergrl]

[
I'm trying to get fatter, and hit 170 pounds, Some might think that... LOL
It will be such a more dramatic effect when I drop all that extra water weight.
O.k. explanation....
the only reason I'm doing it is to in effect "shock" my system when I go back down to a more reasonable kcal and cho level. I'm just trying to enhance the magnitude of my initial fat loss by imposing a more dramatic stress on the body than what I would if I had my kcal at say 1900. This is analogus
to performing lower reps for 4 weeks than doing sets of like 15-20.
Dramatic change is stimuli, dramatically different departure from homeostatis
equates to a substanially augmented adaptative response at a much
higher kcal threshold (meaning theoretically I should lose fat at higher
kcal # by doing this, which gives me more room to work when creating kcal
deficit as I progress forward)..[/QUOTE]

Yea, that's what I'm doing too (too bad there's no smiley with a long nose) LOL

 

[T-Cake]

Sounds like you're a girl with experience for sure! Water is such a pain, isn't it? It just makes me feel HUGE! Happy you've got the science down, baby-cakes.

 

[The Shadow]

Dramatic change is stimuli, dramatically different departure from homeostatis equates to a substanially augmented adaptative response at a much higher kcal threshold (meaning theoretically I should lose fat at higher kcal # by doing this, which gives me more room to work when creating kcal deficit as I progress forward)..

....

 

[treilin]

HuH?!?!?

j/k, though I had to read it 3 or 4 times to understand it.

Yeah yeah... lol

Flor soon enough my dear... I'm in no rush to be postin up fatty pics, lol

Badge LOL yeah should find a smiley like that!! For those that don't catch my sarcastic side.

T-Cake = Ehhh not necessarily a load of experience just building on it... I guess that's what we all have to do. Try things out and learn if they work for us or not...

S ???

 

[florencia]

I hope you are good and please focus on the good things you have in life!!!
C'mon you are great!!!

 

[*Bunny*]

water check

drinkkkkkkkkkk

 

[florencia]

 

[jpt]

what up girl? how's the training going up in here??

 

[HiDnGoD]

 

[T-Cake]

 

[treilin]

DATE = FEB 01, 2007

MOOD = Good

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X upper back
...Chest:
...Abdominals:
…Arms: X tight
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:

WEIGHT = ?!
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

FOOD =
Eaten

WEIGHTS =
Last night

Arms and abs
warm-up 5 min on treadmill (speed 4.2)
Standing cable curl (10 x 70) (10 x 80) (10X90) (10X90)
Preacher curl (SS) (10 x 65)(10 x 65)(10 x 55)(Forearms being stupid)
Seated DB curl (SS) (10 x 20)(10 x 20)(10 x 20)
DB concentration curls (10 x 25)(10 x 25)
Rope pushdowns (SS) (10 x 90) x 4
Overhead rope ext (SS) (10 x 90) X 4
V-bar pushdowns (10 x 90)(10 x 90) x 2
Uniliateral reverse pushdowns (10 x 30) (10X35)
Power crunch (10 x 130)(10 x 140)(10 x 150)(10 x 160)
Cable crunch (10 x 120) (10X130) (9X140)
Posing (5 minutes x 2) rest 5 sec (Front relaxed, Front)
Post cardio (20 minutes)

CARDIO =
…Long Slow Distance: 20 minutes post work-out stair climber on level 7
…High Intensity Interval Training:
…Aerobics Class:

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode

To Come:
…DMAE

Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.

…Cardio Breeze (Took 1 so far)
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g


H20 INTAKE =
1.25 gallon yesterday LOL

PHYSICAL THERAPY =
Friday
MASSAGE THERAPY =
1 hour scheduled saturday and sunday

NOTES =

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14

(Latest Pictures Link) I’ll take some of these the day I begin my cut.


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH MY FRIEND(S)

 

[treilin]

I hope you are good and please focus on the good things you have in life!!!
C'mon you are great!!!

Thanks Flor, I definitely am

Bunny me drinking da water 4 u took a gulp... Not feeling it today though feeling sick... Not good

Hey J training is going well! Thanks 4 asking!! Love the AVi still

Hey HiD

T-Baby didn't you know I'm sneaky and take pictures of your co-workers LOL
LOL You so want your hair like that

 

[treilin]

DATE = FEB 02, 2007

MOOD = Good

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X mid back
...Chest:
...Abdominals:
…Arms: X triceps tight
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:

WEIGHT = ?!
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

FOOD =

WEIGHTS =
No work-out last night it was my day off...

Tonight is legs!!!!

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode

To Come:
…DMAE

Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.

…Cardio Breeze (Took 1 so far)
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g


H20 INTAKE =
1.25 gallon yesterday

PHYSICAL THERAPY =
Later today

MASSAGE THERAPY =
1 hour scheduled for saturday and sunday

NOTES =
Ma Roller= back a bit tender today in the mid lower area. Neck still feels kinked.

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14

(Latest Pictures Link) I’ll take some of these the day I begin my cut.


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY

 

[Gymgurl]

Mornin Trell!!

 

[ck2006]

Happy Friday!!!

 

[treilin]

DATE = FEB 05, 2007

MOOD = GREAT
Week 14 until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms: X
...Obliques:
…Shoulders: X
...Glutes:
...Hamstrings: X tight
...Quadriceps:
...Calves:

WEIGHT = 169 I love that number
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

FOOD =
Begin Cut today 

WEIGHTS =
I don’t feel like catchin up on this I did all my weights and I’m sore.. LOL
Tonight is quads and calves

CARDIO =
…Long Slow Distance: 35 minutes this a.m.
…High Intensity Interval Training:
…Aerobics Class:

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE: Need to get some

Cutting Support - I am slowly adding it in now.

…Cardio Breeze (Took 1 a.m.)
…Thermorexin: Took 1
…Yohimburn ES Lotion: Not yet
…Red Blast
…Sesapure: Taking this before some meals
…Purecee
…Green Tea
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out, before bed


H20 INTAKE =
Going to reach my goal today!!!

PHYSICAL THERAPY =
Wed and Fri this week. Ma Roller I did not use yesterday but with massage work on Saturday a huge know in my longissimus (1 of 3 erectors in the back) finally came out

MASSAGE THERAPY =
Saturday back work was awesome, Sunday I had arm work done. Not my favorite but needed it and the student needed to practice. I will be bruised after that one!!
I have 1 scheduled on Friday, and 2 back to back Saturday morning.

NOTES =
I am so excited cutting has begun!!! Can’t wait to see what I have added and how I’ve changed.
I have a new …. I wouldn’t say goal. Last year I did my show for Bunny and Pam. This morning I have a new found added reason for this show. Besides doing it with the girls and our friendship. I find it is always better to reach a goal by finding an un-selfish objective. So I haven’t quite figured out exactly what this is but it started forming this morning on the tread. It will do with giving part of myself away. Not focusing on my own struggle but relating my own mental and physical issues with other people and what they have gone through. It’s the one goal that seems to assist me every time I take on a trying challenge. So far I have 1 idea in my head.. Very random to I’m sure most people but I think all the time. So in ’94 there was genocide in Rwanda killing over 1 million people called the 100 days of horror. I know your thinking where the heck did that come from… nevermind. I have 97 days till my show. Although I know it’s not the exact 100 days… I feel 97 will do and I will call it 97 days of hope. In doing so I will think of different ways that I can somehow fulfill the time and dedicate my show to helping those that have suffered in one way or another. I don’t know at this point in time how I will go about doing this or what will come about… but we will see


DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14

(Latest Pictures Link) I’ll take some of these the day I begin my cut. Uhmmm I’ll post some in 2 weeks for comparisons. I don’t some random shots just for fat disposition but will have SBT take some real ones at that time.


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT

 

[sbt2082]

Love the new goal and I think you are gonna be GREATTTTTTTTTTT!!!!!!! x millions

 

[ck2006]

that is awesome!!!

 

[jpt]

i think that is a really really nice idea tre. you have a good

 

[treilin]

O.k. sooo I'm checking my spreadsheets for comparisons from this year and last year so I can report up any differences I see about anything with how my body has transitioned...

14 weeks out Date, day of the week, Weight, and Tantica scale BF measure
APRIL 10 2006 Monday 152.4 30.2
February 5 2007 Monday 169 32.6

The only difference last year I had no cheats the day before everything was taken, this year I did. So some is residual H20 weight.
Going to get calipered soon. Last year I started 29-30% BF according to trainer.
I need to get tape comparisons up, and again I'll do the pictures.. Maybe comparisons with last year as I progress.
I'm so excited....

 

[*Bunny*]

NOTES =
I am so excited cutting has begun!!! Can’t wait to see what I have added and how I’ve changed.
I have a new …. I wouldn’t say goal. Last year I did my show for Bunny and Pam. This morning I have a new found added reason for this show. Besides doing it with the girls and our friendship. I find it is always better to reach a goal by finding an un-selfish objective. So I haven’t quite figured out exactly what this is but it started forming this morning on the tread. It will do with giving part of myself away. Not focusing on my own struggle but relating my own mental and physical issues with other people and what they have gone through. It’s the one goal that seems to assist me every time I take on a trying challenge. So far I have 1 idea in my head.. Very random to I’m sure most people but I think all the time. So in ’94 there was genocide in Rwanda killing over 1 million people called the 100 days of horror. I know your thinking where the heck did that come from… nevermind. I have 97 days till my show. Although I know it’s not the exact 100 days… I feel 97 will do and I will call it 97 days of hope. In doing so I will think of different ways that I can somehow fulfill the time and dedicate my show to helping those that have suffered in one way or another. I don’t know at this point in time how I will go about doing this or what will come about… but we will see

Ok I think THIS flipped the switch in my head, everything you just said... THANK YOU!

 

[treilin]

DATE = FEB 06, 2007

MOOD = GREAT
Week 14 until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings: X little
...Quadriceps: Tight
...Calves:

WEIGHTS =
(PR)
Sled Leg Press (7 x 550)(7 x 600)(7 x 650)(7 x 700)
Partial Rep smith squats (7 x 185)(7 x 225)(7 x 275)
Unilateral Leg ext (7 x 80)(7 x 90)(7 x 100)
Bilateral Leg ext (7 x 155)(7 x 170)(7 x 185)
Standing calf raises (7 x 720)(7 x 770)(7 x 810)
Seated calf raises (7 x 145)(7 x 155)(7 x 160)

CARDIO =
…Long Slow Distance: 35 minutes this a.m.
…High Intensity Interval Training:
…Aerobics Class:

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE: Need to get some

Cutting Support - I am slowly adding it in now.

…Cardio Breeze (Took 1 a.m.)
…Thermorexin: Take 2
…Yohimburn ES Lotion: Not yet
…Red Blast: Starting tomorrow
…Sesapure: Taking this before some meals
…Purecee
…Green Tea
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out, before bed


H20 INTAKE =
1.5 gallon yesterday working on the same today

PHYSICAL THERAPY =
Wed and Fri this week.

MASSAGE THERAPY =
I have 1 scheduled on Friday, and 2 back to back Saturday morning.

NOTES =
96 days of hope till my show. So for today I will include a couple picture graphics below… I have an idea of what to do this week. Just haven’t done it yet. Kinda studying and honoring survivors and those who watched in horror as their family members were killed in front of them.
Story:
“Between April and June 1994, an estimated 800,000 Rwandans were killed in the space of 100 days... but the genocide did not kill a million people. They killed one, then another, then another ... day after day, hour after hour, minute by minute. Every minute of the day, someone, somewhere was being murdered, screaming for mercy but receiving none. And the killing went on and on, 10,000 each day, 400 each hour, seven each minute." Excerpt from the publication Genocide, published by Aegis Trust for the Kigali Memorial Centre.
The death list had been prepared in advance. Genocide was instant. Roadblocks sprang up right across the city with militia armed one purpose; to identify and kill Tutsis. Simultaneously house-to-house searches began with the names on the death list the first to be visited and slaughtered in their own homes.
The murderers used machetes, clubs, guns and any blunt tool they could find to inflict as much pain on their victim as possible. No Tutsi was exempt.

The genocidaires often mutilated their victims before killing them. Victims had their tendons cut so they could not run away; they were tied and beaten. They were made to wait helplessly to be clubbed, or cut by machete.
Women were beaten, raped, humiliated, abused and ultimately murdered, often in site of their own families. Children watched in horror as their parents were tortured, beaten and killed in front of their eyes, before their own small bodies were sliced, smashed, abused, pulverised and discarded. The elderly; the pride of Rwandan society, were despised and mercilessly murdered in cold blood.
On occasions, victims were thrown alive down deep latrines and rocks were thrown in one at a time until their screams subsided into silence.
On other occasions, large numbers of victims were thrown down pit latrines. Victims trampled each other to death. The piles were often 10 bodies deep.
For 100 days the streets of the capital city of Kigali ran red with rivers of blood, but no one came to help. There was no international intervention in Rwanda, no expeditionary forces, no coalition of the willing. There was no international aid for Rwanda. For the most part, the world chose to ignore the conflict. News reports, referred to the genocide as “tribal warfare” And instead of causing international outrage, the genocide was written off as another “third world” incident and not worthy of attention. The Rwandan people (excerpt from Hotel Rwanda – the official website)”

 

[jpt]

absolutely terrible....

 

[SgtSlaughter]

Power to tha PR!

 

[treilin]

DATE = FEB 07, 2007

MOOD = GREAT
Week 14 until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps: X AYEYEYE
...Calves:

WEIGHT =
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

FOOD =
YUM
Oats, Chicken, Brown rice, Oil, egg whites, almonds, protein powder, power ade
That’s it.

WEIGHTS =
Nothing yesterday
Tonight Arms and Abs:
BB Bicep Curl 3
EZ Bar Preacher Curl 3
Lying EZ Bar Extensions 3
V-Bar Tricep Pushdown 3
Cable Crunch 3x7
Power Crunch 3x7

CARDIO =
…Long Slow Distance: 35 minutes this a.m.
…High Intensity Interval Training:
…Aerobics Class:

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE:

Cutting Support - I am slowly adding it in now.

…Cardio Breeze 1 a.m.
…Thermorexin: 2
…Yohimburn ES Lotion: Not yet
…Red Blast: Start tonight
…Sesapure: Taking this before some meals
…Purecee
…Green Tea
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out, before bed
…Chromium Picolinate:


H20 INTAKE =
Reached this the past 2 days now Going to reach it again today!!!

PHYSICAL THERAPY =
This afternoon, and Fri.

MASSAGE THERAPY =
1 scheduled on Friday, and 2 back to back Saturday morning.

NOTES =
O.k. so I found a way to make a cash donation to support missions in Rwanda and did so this morning.

I found this timeline of events from online and decided to post it in….
APRIL 7 2004
Hutu gunmen systematically start tracking down and killing moderate Hutu politicians and Tutsi leaders. The deputy to the U.S. ambassador in Rwanda tells Washington that the killings involve not just political murders, but genocide.
The U.S. decides to evacuate all Americans.
Canadian General Romeo Dallaire, head of the U.N. peacekeeping force in Rwanda, is told by headquarters not to intervene and to avoid armed conflict.
Day 1
Estimated Death Toll: 8,000
APRIL 9, 10, 11
Evidence mounts of massacres targeting ordinary Tutsis. Front page stories newspaper stories cite reports of "tens of thousands" dead and "a pile of corpses six feet high" outside a main hospital.
Gen. Dallaire requests a doubling of his force to 5,000.
Nearly 3,300 Americans, French, Italians and Belgians are evacuated by troops sent in from their countries.
Day 4
Estimated Death Toll: 32,000

 

[florencia]

Hi!!!!
I am back...stories in log!
I have to iron again!!!!

 

[ck2006]

I read and saw astory about rawanda, it makes me sooo mad.

 

[HiDnGoD]

A good cause to dedicate to.
Here in North America, despite the problems we have, we cannot even fathom what these people went through. Not just there, but in other incidents across time & around the world. What kind of poison is in these murderers souls that they can kill & torture that easily, with no repulsion, or mercy?
Gen. Romeo Dallaire wrote a book on his experience there. He was deeply tormented over the things that happened & he could not intervene. I believe the incident forced his retirement. I just got the book for Christmas, but I haven't read it yet.

 

[HiDnGoD]

BTW, way to go on teh PRs!

 

[*Bunny*]

Log lookin great treil... NICE JOB ON THE WATER!!!! the pr's too.
Reading all about connective tissues and everything that makes 'em up. ...

MircoBio is going to be SO FUN!!! :sarcasm smiley:

 

[florencia]

Hi beautiful!!! Pictures and cutting diet please

 

[al420]

Howdy T - nice Log - congrats on the recent PR's

 

[T-Cake]

 

[florencia]

Good Morning Sunshine!

 

[treilin]

DATE = FEB 08, 2007

MOOD = GREAT
Week 14 until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms: X rt forearm still being stupid
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps: X VL achey but better then yesterday
...Calves:

WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

FOOD =

1CB
6:15 Am Cardio

2 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE

1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA

Trex

4:00 M3 Protein powder, power ade, creatine (Red Blast= thoughts below),
glutamine, aminos

5:15 Weights, H20 + Power ade

6:15 M4 Protein powder, power ade, creatine, glutamine, aminos

1 gluc, 1 sesa
7:30-8:00M5 Chicken, Brown Rice, Oil, egg whites

9:30-10 M6 Almonds
aminos (in. glutamine), chromium picolinate
Bed


WEIGHTS =
Yesterday:
BB Bicep Curl (75X7) (80X7) (80X7)
EZ Bar Preacher Curl (80X7) (75X7) (65X7) Rt forearm acting stupid
Lying EZ Bar Extensions (55X7) (65X7) (65X7)
V-Bar Tricep Pushdown (90X7) (100X7) (105X7)
Crunch (110X7) (120X7) (130X7)
Lower Crunch (130X7) (140X7) (150X7)
Posing practice = 1 hour

CARDIO =
…Long Slow Distance: 35 minutes this a.m.
…High Intensity Interval Training:
…Aerobics Class:

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE: Need to get some

Cutting Support - I am slowly adding it in now.

…Cardio Breeze (Took 1 a.m.)
…Thermorexin: Took 1
…Yohimburn ES Lotion: Not yet
…Red Blast: First time yesterday. It made me feel ‘Really’ sick. I did the 1 pill per 30 lb of BW and I felt nauseous and stomach was not happy. I will give this another shot with 1 less pill. Now I’m taking 5 so I’ll try 4. I didn’t really notice a difference as far as WO but could be because I was feeling bleh.
…Sesapure: Taking this before some meals
…Purecee
…Green Tea
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out, before bed


H20 INTAKE =
3 Days straight, working for 4

PHYSICAL THERAPY =
Went yesterday. Pelvis seems to be in better alignment and holding so we are working on mid back now where my erectors feel like I have poles stuck in my back. Next session is Friday morning. Used Ma roller for ~ 1 hour last night. Definitely tell Monday’s work-out hit the bootay because I was loaded with knots. Worked some out and went to bed. I’ve been waking up feeling a lot less stiff and more mobile.

MASSAGE THERAPY =
I have 1 scheduled on Friday, and 2 back to back Saturday morning.


DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14

MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT

NOTES =
Since I won’t be logging this weekend I’m hopping forward to day 8 and 9 on the massacres in Rwanda. I haven’t decided yet, but I may skip around to different countries. I want to get into what our own U.S. Soldiers are doing now. It seems people have blocked out who is fighting for our freedom and how many have given up their families, and lives so we can all enjoy freedom. I have a few ideas floating again in my head. Not to say Rwanda is less important, but I did support it through donation, and brought some light to the topic. We’ll see maybe I’ll stay put LOL.
APRIL 15
Belgium withdraws its troops from the U.N. force after ten Belgian soldiers are slain. Embarrassed to be withdrawing alone, Belgium asks the U.S. to support a full pullout. Secretary of State Christopher agrees and tells Madeleine Albright, America's U.N. ambassador, to demand complete withdrawal. She is opposed, as are some African nations. She pushes for a compromise: a dramatic cutback that would leave a token force in place.
Day 8
Estimated Death Toll: 64,000
APRIL 16
The New York Times reports the shooting and hacking to death of some 1000 men, women and children in a church where they sought refuge.
Day 9
Estimated Death Toll: 72,000

 

[treilin]

Hi!!!!
I am back...stories in log!
I have to iron again!!!!

Hi beautiful!!! Pictures and cutting diet please

Ironing BLEH!!!! I did way 2 much of that in the military.

Pictures will be up in a little over a week, diet posted up.

I read and saw astory about rawanda, it makes me sooo mad.

I know!!!! I just can't believe nobody did anything. When they were in need of help everyone backed out and let them all be murdered, it's sick.

A good cause to dedicate to.
Here in North America, despite the problems we have, we cannot even fathom what these people went through. Not just there, but in other incidents across time & around the world. What kind of poison is in these murderers souls that they can kill & torture that easily, with no repulsion, or mercy?
Gen. Romeo Dallaire wrote a book on his experience there. He was deeply tormented over the things that happened & he could not intervene. I believe the incident forced his retirement. I just got the book for Christmas, but I haven't read it yet.

BTW, way to go on teh PRs!

I read some of the passages from Gen. Romeo Dallaire and his disbelief.
Moving material. Let me know how the book was once you have read it. Thanks on the PR's

Log lookin great treil... NICE JOB ON THE WATER!!!! the pr's too.
Reading all about connective tissues and everything that makes 'em up. ...

MircoBio is going to be SO FUN!!! :sarcasm smiley:

Thanks lady Thanks 4 the update on what u are reading!! When I went to the Body World's exhibit I wans't even interested in the cardiovascular or integumentary etc.. systems.. Only the skeletal and muscular. I need to get more interested in those other parts... I'm starting to like lymphatic, and the digestive.

Howdy T - nice Log - congrats on the recent PR's

Thanks Al!!!! Haven't seen u in a bit!

Hey Miss T-Cake thanks for the picture, nice eyeshadow Wish I had her lashes!!!

 

[florencia]

About the lashes ...LOL...I had some fakes put on last week they are the best...No make up!!!!

 

[treilin]

DATE = FEB 09, 2007

MOOD = GREAT
Week 14 until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms: X rt forearm still being stupid, triceps
...Obliques:
…Shoulders: X little
...Glutes:
...Hamstrings: X little tight
...Quadriceps:
...Calves:

WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

FOOD =

1CB
6:15 Am Cardio

2 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE

1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA

4:00 M3 Protein powder, power ade, creatine (Red Blast= thoughts below),
glutamine, aminos

5:15 Weights, H20 + Power ade

6:15 M4 Protein powder, power ade, creatine, glutamine, aminos

1 gluc, 1 sesa
7:30-8:00M5 Chicken, Brown Rice, Oil, egg whites

9:30-10 M6 Almonds
aminos (in. glutamine), chromium picolinate
Bed


WEIGHTS =
PR's
Thursday:
Stiff leg deadlift (7 x 225)(7 x 275)(7 x 295)
Romanian DL (7 x 245)
Bi Lying leg curl (100X7) (107.5X7) (107.5X6) (100X7)
Seated leg curl (7 x 105)(7 x 120)(7 x 127.5)
Uni Lying leg curl (7 x 40)(7 x 45)(7 x 50)

Friday A.m.
Uni DB Row (30X7) (35X7) (40X7) (45X7)
Wide Lat Pulldown (105X7) (120X7) (127.5X7)
Cable Seated Row (130X7) (137.5X7)(145X7)
Lat Sweeps (90X7)(100X7)(107.5X7)
L/F Seated Row Scapular Adduction (67.5X7)(70X7)(77.5X7)
Rope Twisting Crunch (120X5)(110X7)(110X5)
Rope Cable Crunch (115X7)(120X7)(120X7)
This evening posing

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE: Need to get some

Cutting Support - I am slowly adding it in now.

…Cardio Breeze (Took 1 a.m.)
…Thermorexin: Took 1
…Yohimburn ES Lotion: Not yet
…Red Blast
…Sesapure: Taking this before some meals
…Purecee
…Green Tea
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out, before bed


H20 INTAKE =
Going to reach my goal today!!!

PHYSICAL THERAPY =
This morning.

MASSAGE THERAPY =
1 scheduled on this afternoon, and 2 back to back Saturday morning.

NOTES =
WOW So I get a day off from work and what is on t.v.. First I’m watching how gummies are made and it rolls right into how fish farmers making babies. Friggen pressing on the female fish stomach and all her eggs pop out, then he squeezes the male and all his sperm squirts out (into a bowl) mixes it all together pours it in water. If the eggs float they are considered bad. What an educating morning LOL
Bronze is the oldest metal known to man.

O.k. I am looking what to cover next week in my log… So still figuring it out.

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT

 

[Will2BLean]

NOTES =
WOW So I get a day off from work and what is on t.v.. First I’m watching how gummies are made and it rolls right into how fish farmers making babies. Friggen pressing on the female fish stomach and all her eggs pop out, then he squeezes the male and all his sperm squirts out (into a bowl) mixes it all together pours it in water. If the eggs float they are considered bad. What an educating morning LOL
Bronze is the oldest metal known to man.

Okay, I TOTALLY wasn't expecting to read anything like this today. LOL!! Whatever happened to doing it the old fashioned way?

 

[treilin]

Okay, I TOTALLY wasn't expecting to read anything like this today. LOL!! Whatever happened to doing it the old fashioned way?

I know right!!!! Takes all the fun out of it... Squeezin the stuff out LOL

 

[SgtSlaughter]

LMFAO @ your Notes!

 

[*Bunny*]

Nice PR dead.. back too lol
LOVING the education, keep it coming ...
Whats up with right forearm?? Did I miss that

take a chug for me ... DRINK UP

 

[treilin]

LMFAO @ your Notes!

I know!!!!

Nice PR dead.. back too lol
LOVING the education, keep it coming ...
Whats up with right forearm?? Did I miss that

take a chug for me ... DRINK UP

THANKS
My right arm has just been acting stupid. Didn't do anything to onset it. It's overuse. Been massaging it and need to ice it. It gets really stupid when I do arm work (I'm right arm dominant). So I switched mouse hand 3 months ago to the left hand and that is helped a bunch. BUt.... still retarded some days.
Took huge drink for you. I need to get crackin or else I'm not going to make goal.. I'm only on number 2!!!!!!!!!!!!!!

 

[*Bunny*]

I C

BTW, please give me the cliff notes version how to use that roller... Like the wedge? (aside from the ability to 'roll')

 

[sbt2082]

I need to get crackin or else I'm not going to make goal.. I'm only on number 2!!!!!!!!!!!!!!

Hmmm well you've been gettin the drink up reminders if you'd look at your cell phone so start chuggin LOL

 

[treilin]

I C

BTW, please give me the cliff notes version how to use that roller... Like the wedge? (aside from the ability to 'roll')

Very similar to wedge....
Start in your bunzzzz slowly just relax into it no need to move it. Can stay in one spot up to like 5 minutes breathing will help you relax into it. Once you get a spot relaxed move it inch by inch up back. Don't do to much at first 20 minutes-30 is plenty for the first few times. Do on the neck area only like a minute since it's more delicate area. Don't sleep on it, and drink LOTS of H20 after.

Yes SBT chuggin now!!!

 

[treilin]

FEB PICS 14 weeks out... Just fat pictures = weight is 167 here. 37 pounds heavier then July competition.

What happened over the past 4 month bulk (Mid September 2006 first pics, Mid Janurary 2007 second pictures)
SEP weight = 151
JAN weight = 163
Body Fat?

Initial Shots From JAN 2005 when first started with Elite 140 pounds
So almost 2 years' to the day and 23 pounds difference between these Jan shots and Jan '07 shots.

Thanks to all those here who helped me to get to where I am today
Special thanks to Shadow and Bunny for the two of you assisted me the most and my work-out partner SBT

 

[SgtSlaughter]

You've added lots of muscle!

I think the legs stand out the most to me, great ham sweep.

 

[superqt4u2nv]

WOW T great job you for sure put a lot of muscle on over your bulk brought your legs up a ton your going to cut up great!

 

[ck2006]

You've added lots of muscle!

I think the legs stand out the most to me, great ham sweep.

You got the v back too!!! sooo jealous! LOL and huge difference in your legs!

Loooking Awesome!!!!

 

[*Bunny*]

WOO HOO YOU POSTED THEM!!!!!!!!!!!!!!
My old Training Partner who we randomly ran into at the gym a few weekends ago when commented on how she had a nice back
She was def done some NICE work for herself, come a VERY long way... and learning SO MUCH as you go along, what's it's all about eh?

Bout time her legs grew with all that weight she's pushing!

Treil...

 

[Will2BLean]

Holy muskles, girl!! What a difference... everywhere! Great job!

 

[HiDnGoD]

Wow. Amazing.
I can really see the difference in your back over these last 3 months, delts too.
And those calves are lookin good, def thicker.

 

[treilin]

Thank you for you comments... It's kicking butt to really expose the musckles now!!! Week one will complete today, and so far we are doing excellent
Hit the gym this morning no big PR's, but it was still a great work-out.
Well running out with the Parents.

 

[florencia]

Have fun!!! Get lots of hugs and kisses from them!!!

 

[LuluDeren]

FEB PICS 14 weeks out... Just fat pictures = weight is 167 here. 37 pounds heavier then July competition.

What happened over the past 4 month bulk (Mid September 2006 first pics, Mid Janurary 2007 second pictures)
SEP weight = 151
JAN weight = 163
Body Fat?

Initial Shots From JAN 2005 when first started with Elite 140 pounds
So almost 2 years' to the day and 23 pounds difference between these Jan shots and Jan '07 shots.

Thanks to all those here who helped me to get to where I am today
Special thanks to Shadow and Bunny for the two of you assisted me the most and my work-out partner SBT

Seriously, I am simply amazed at the muscle mass you've put on, Treilin! I can't tell you how valuable such a concrete example of your deliberate *muscle feeding* and training is. Your pics really illustrate what all you ladies have been talking about....body composition. You look great, girl!

 

[treilin]

DATE = FEB 12, 2007

MOOD = GREAT
Week 13 until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:

WEIGHT = 163.8
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

FOOD =

1CB
6:15 Am Cardio

2 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE

1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA

4:00 M3 Protein powder, power ade, creatine (Red Blast= thoughts below),
glutamine, aminos

5:15 Weights, H20 + Power ade

6:15 M4 Protein powder, power ade, creatine, glutamine, aminos

1 gluc, 1 sesa
7:30-8:00M5 Chicken, Brown Rice, Oil, egg whites

9:30-10 M6 Almonds
aminos (in. glutamine), chromium picolinate
Bed


WEIGHTS =
Tonight is quads and calves

CARDIO =
…Long Slow Distance: 40 minutes this a.m.
…High Intensity Interval Training:
…Aerobics Class:

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA: Need to get some more
…BCAA’s
…DMAE:

Cutting Support - I am slowly adding it in now.

…Cardio Breeze
…Thermorexin: Took 1
…Yohimburn ES Lotion: Not yet
…Red Blast
…Sesapure: Taking this before some meals
…Purecee
…Green Tea
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out, before bed


H20 INTAKE =
Going to reach my goal today!!!

PHYSICAL THERAPY =
Wed and Fri
MASSAGE THERAPY =
Tuesday

NOTES =
Doing great. Appetite is going down, down, down
Been so busy I don’t have time to think right now… So I’ll fill more stuff in later.

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14

MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT

 

[sbt2082]

Hourly water reminder

 

[florencia]

 

[ck2006]

13 weeks till the show, YAHOO!!!!

 

[treilin]

DATE = FEB 13, 2007

MOOD = GREAT
Week 13 until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps: XXXXXXX
...Calves: XX

WEIGHT = Listed on mondays
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

FOOD =

1CB
6:15 Am Cardio

2 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE

1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA

4:00 M3 Protein powder, power ade, creatine (Red Blast= thoughts below),
glutamine, aminos

5:15 Weights, H20 + Power ade

6:15 M4 Protein powder, power ade, creatine, glutamine, aminos

1 gluc, 1 sesa
7:30-8:00M5 Chicken, Brown Rice, Oil, egg whites

9:30-10 M6 Almonds
aminos (in. glutamine), chromium picolinate
Bed


WEIGHTS =
Yesterday
PR

Quads and calves
5 min warm up on treadmill
Leg Press (7 x 710)(7 x )(7 x 760)(7X )(6 x 855)
Partial Smith squats (7 x 275)(7 x 295)(7 x 315)(7 x 335)
Unilateral Leg ext (7 x 105)(7 x 107.5) (7 x 115) (7 x 120)
Bilateral Leg ext (7 x 177.5)(7 x 185)(7 x 195) (7X 202.5)
Standing calf raises (8 x 810) x 2 (7X 810) x 2
Seated calf raises (7 x 160)(7 x 170)(6 x 180)

No weights tonight

CARDIO =
…Long Slow Distance: 40 minutes this a.m.
…High Intensity Interval Training:
…Aerobics Class:

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA: Need to get some more
…BCAA’s
…DMAE:

Cutting Support - I am slowly adding it in now.

…Cardio Breeze
…Thermorexin: Took 1
…Yohimburn ES Lotion: Not yet
…Red Blast
…Sesapure: Taking this before some meals
…Purecee
…Green Tea
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out, before bed


H20 INTAKE =
Going to reach my goal today!!! Still keeping it up Thankful I have H20 Reminders

PHYSICAL THERAPY =
Wed and Fri
MASSAGE THERAPY =
Today

NOTES =
WOW…. You can say I had an awesome work-out last night. I wish someone would piss me off every day before I go to the gym, LOL
My legs feel like friggen JELL-O!!!!!!

So this week I move to a place called Darfur where genocide is taking place. Even after a peace treaty was signed killings have increased. Here is a paragraph I decided to include for today:

“The ongoing Darfur Genocide is no accident, no local tribal conflict. The genocide is the brutal plan of three men in the Sudanese national Government -- President Bashir, Vice-President Taha, Security Chief Gosh. Now they are spreading their system of terror to other African countries, including Chad and the Central African Republic . Yet our governments continue to cut deals with them - deals they repeatedly break. It is time for the US and European governments to stop appeasing genocide. We call on our governments to fully support the International Criminal Court to indict the perpetrators of genocide, and to help ensure their arrest. It is time for justice, because only justice can bring peace.

For Bashir, Taha and Gosh, it is time for handcuffs, not handshakes.”

And you thought you had a bad day?!?!


DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14

MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT

 

[treilin]

13 weeks till the show, YAHOO!!!!

I know right!!!!! U coming?!?!?!


Thanks Flor Gotta catch up with you as well!!!

 

[sbt2082]

That was the first time you did ALL four sets on standing calf raises at 810 too!!! So I'll give you props since you didn't give them to yourself

 

[ck2006]

I know right!!!!! U coming?!?!?!


Thanks Flor Gotta catch up with you as well!!!

I wish, the time it is taking with passports, I don't think I will get mine in time. Somebody has to seriously take a video!!!!!

 

[florencia]

810 lbs...wow..

 

[HiDnGoD]

Way to go, on the PRs, again!

 

[*Bunny*]

Nice job on the PRs Tracy.

 

[treilin]

Nice job on the PRs Tracy.

Thanks!!!

Way to go, on the PRs, again!

Thank you as well

810 lbs...wow..

Yeah see what aggression does for me. If I could only bottle it I swear I would be a millionaire HA HA
That was on no supplements.

I wish, the time it is taking with passports, I don't think I will get mine in time. Somebody has to seriously take a video!!!!!

They usually have video releases that can be purchased after a comp. I'm sure pictures will be floating around!!

Thanks!!!

 

[ck2006]

Yah just reminded me to take my supps!

 

[florencia]

I think my pr is like 220 weakling...I

 

[HiDnGoD]

I think my pr is like 220 weakling...I

 

[treilin]

DATE = FEB 14, 2007

MOOD = GREAT
Week 13 until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps: XXX (Lost a few X’s but still sore) Good LAWD
...Calves: XX

WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

FOOD =

1CB
6:15 Am Cardio

2 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE

1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA

4:00 M3 Protein powder, power ade, creatine (Red Blast= thoughts below),
glutamine, aminos

5:15 Weights, H20 + Power ade

6:15 M4 Protein powder, power ade, creatine, glutamine, aminos

1 gluc, 1 sesa
7:30-8:00M5 Chicken, Brown Rice, Oil, egg whites

9:30-10 M6 Almonds
aminos (in. glutamine), chromium picolinate
Bed


WEIGHTS =
Tonight Arms and Abs

CARDIO =
…Long Slow Distance: 40 minutes this a.m.
…High Intensity Interval Training:
…Aerobics Class:

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE

Cutting Support - I am slowly adding it in now.

…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: Before bed


H20 INTAKE =
Going to reach my goal today!!! Still keeping it up Thankful I have H20 Reminders

PHYSICAL THERAPY =
This afternoon and Fri
MASSAGE THERAPY =
Had my other arm worked and some back work done.

NOTES =
SORE, Sore, and sore

Doing great so far. No issues. Just chugging along…..

Moving to Iraq in the News today:
Washington - The House will begin debate today on a simple, tightly worded resolution opposing the deployment of additional combat troops to Iraq, even as Democratic leaders move forward on binding language that would curtail those deployments and begin to bring troops home.
The brief Democratic resolution will frame three days of debate on the war, culminating in an expected vote Friday to put the House on record against President Bush's decision to deploy more than 20,000 additional U.S. combat troops to Iraq. The resolution affirms Congress' support for "the members of the United States Armed Forces who are serving or who have served bravely and honorably in Iraq" before breaking with the president's new strategy.
"We will vote on a straightforward proposition: Do you support the president's plan or oppose it?" said House Speaker Nancy Pelosi, D-Calif. "That vote will herald whether the House understands the message the American people are sending about the policies used to implement this war: They have not worked, they will not work, and they must be changed."

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14

MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT

 

[ck2006]

HAPPY VALENTINES DAY!

 

[HiDnGoD]

 

[florencia]

Bonita!!! Have a nice Valentines Day!!! Red is Treil!!!

 

[alex2678]

Hey Treil,

Great progress since the last time I've been on here! Hope everything is going great.

 

[LuluDeren]

 

[treilin]

DATE = FEB 15, 2007

MOOD = AWESOME, I’m in such a good mood
Week 13 until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms: X Tight
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps: X tight
...Calves:

WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

FOOD =

1CB
6:15 Am Cardio

2 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE

1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA

4:00 M3 Protein powder, power ade, creatine (Red Blast= thoughts below),
glutamine, aminos

5:15 Weights, H20 + Power ade

6:15 M4 Protein powder, power ade, creatine, glutamine, aminos

1 gluc, 1 sesa
7:30-8:00M5 Chicken, Brown Rice, Oil, egg whites

9:30-10 M6 Almonds
aminos (in. glutamine), chromium picolinate
Bed


WEIGHTS =
Arms and abs last night
I don’t feel like posting it all up. It was an o.k. work-out my right forearm is stupid… So weights didn’t increase on bi’s. Triceps I hit a new PR on press downs. Abs new pr’s on rope 150. That’s that…

No weights tonight

CARDIO =
…Long Slow Distance: 40 minutes this afternoon.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight practicing walking and posing for at least an hour

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE

Cutting Support - I am slowly adding it in now.

…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: Before bed


H20 INTAKE =
Going to reach my goal today!!! Still keeping it up Thankful I have H20 Reminders

PHYSICAL THERAPY =
Yesterday rotation was back in lumbar. I can feel when it is off now.. So that is half of getting to become a bit more familiar so I should hopefully be able to start correcting myself when this happens.

Next appointment is Friday.
MASSAGE THERAPY =
Tues 22nd, and Thurs 24th

NOTES =
I have no idea but I’m in the greatest mood!
I bought this cool coffee maker last night at B3 and it’s so much fun. It has these pods and makes single cups of coffee and has all the pretty blue lights LOL
Little pricey but that’s the one present to myself from my tax return the rest is going into savings!!

I’m toying with the idea of selling my house next spring and moving to Atlanta next summer to be closer to my bro and family. Thankfully I have a great roommate who wants to move with me It is inevitable that I will be going there just when ??? So I think I will be going back to school possibly for Physical Therapy there at Georgia State University. I have to take a few classes before hand that I can take at a community college. So I can do that, and find a job doing personal training and massage. I have a few clients right now I’m tracking with picture progress and are following plans so I am building a portfolio already.

Need to schedule to take my Massage National Certification after the May show so I can be nationally accredited. I’m also looking into a dietician program to get certified as well before I leave state.

Going to Vegas next month for a NSCA CEU seminar the week following the Arnold meeting up with some trainers out there as well to talk program design and work-out with a few.

I’m not in the mood to put any sad pictures up but I’m thinking about it and reading as usual on issues. Back to World post tomorrow.

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14

MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT

 

[sbt2082]

DRINK UP!!!!

 

[florencia]

Hey T darling!!! You can maybe buy Sassy's house!!!
I love my coffee maker too!!! So good to wake up and have it ready waiting for me!!!

 

[ck2006]

Hey T darling!!! You can maybe buy Sassy's house!!!
I love my coffee maker too!!! So good to wake up and have it ready waiting for me!!!

OMG, isn't that too funny, hmmmm, treil??????? get sassy in here! LOL, but hopefully though sassy's house will be sold in less that a year.

 

[sbt2082]

Morning

 

[Will2BLean]

Hi, T! It sounds like you had an awesome day yesterday!! I love it when I wake up in a good mood and ideas just start clicking. I hope today is just as good for ya!