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* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
DATE = FEB 15, 2007 
MOOD = AWESOME, I’m in such a good mood
Week 13 until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms: X Tight
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps: X tight
...Calves:
WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
1CB
6:15 Am Cardio
2 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA
4:00 M3 Protein powder, power ade, creatine (Red Blast= thoughts below),
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Brown Rice, Oil, egg whites
9:30-10 M6 Almonds
aminos (in. glutamine), chromium picolinate
Bed
WEIGHTS =
Arms and abs last night
I don’t feel like posting it all up. It was an o.k. work-out my right forearm is stupid… So weights didn’t increase on bi’s. Triceps I hit a new PR on press downs. Abs new pr’s on rope 150. That’s that…
No weights tonight
CARDIO =
…Long Slow Distance: 40 minutes this afternoon.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight practicing walking and posing for at least an hour
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: Before bed
H20 INTAKE =
Going to reach my goal today!!! Still keeping it up Thankful I have H20 Reminders
PHYSICAL THERAPY =
Yesterday rotation was back in lumbar. I can feel when it is off now.. So that is half of getting to become a bit more familiar so I should hopefully be able to start correcting myself when this happens.
Next appointment is Friday.
MASSAGE THERAPY =
Tues 22nd, and Thurs 24th
NOTES =
I have no idea but I’m in the greatest mood!
I bought this cool coffee maker last night at B3 and it’s so much fun. It has these pods and makes single cups of coffee and has all the pretty blue lights LOL
Little pricey but that’s the one present to myself from my tax return the rest is going into savings!!
I’m toying with the idea of selling my house next spring and moving to Atlanta next summer to be closer to my bro and family. Thankfully I have a great roommate who wants to move with me It is inevitable that I will be going there just when ??? So I think I will be going back to school possibly for Physical Therapy there at Georgia State University. I have to take a few classes before hand that I can take at a community college. So I can do that, and find a job doing personal training and massage. I have a few clients right now I’m tracking with picture progress and are following plans so I am building a portfolio already.
Need to schedule to take my Massage National Certification after the May show so I can be nationally accredited. I’m also looking into a dietician program to get certified as well before I leave state.
Going to Vegas next month for a NSCA CEU seminar the week following the Arnold meeting up with some trainers out there as well to talk program design and work-out with a few.
I’m not in the mood to put any sad pictures up but I’m thinking about it and reading as usual on issues. Back to World post tomorrow.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
MOOD = AWESOME, I’m in such a good mood
Week 13 until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms: X Tight
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps: X tight
...Calves:
WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
1CB
6:15 Am Cardio
2 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA
4:00 M3 Protein powder, power ade, creatine (Red Blast= thoughts below),
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Brown Rice, Oil, egg whites
9:30-10 M6 Almonds
aminos (in. glutamine), chromium picolinate
Bed
WEIGHTS =
Arms and abs last night
I don’t feel like posting it all up. It was an o.k. work-out my right forearm is stupid… So weights didn’t increase on bi’s. Triceps I hit a new PR on press downs. Abs new pr’s on rope 150. That’s that…
No weights tonight
CARDIO =
…Long Slow Distance: 40 minutes this afternoon.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight practicing walking and posing for at least an hour
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: Before bed
H20 INTAKE =
Going to reach my goal today!!! Still keeping it up
Thankful I have H20 RemindersPHYSICAL THERAPY =
Yesterday rotation was back in lumbar. I can feel when it is off now.. So that is half of getting to become a bit more familiar so I should hopefully be able to start correcting myself when this happens.
Next appointment is Friday.
MASSAGE THERAPY =
Tues 22nd, and Thurs 24th
NOTES =
I have no idea but I’m in the greatest mood!
I bought this cool coffee maker last night at B3 and it’s so much fun. It has these pods and makes single cups of coffee and has all the pretty blue lights LOL
Little pricey but that’s the one present to myself from my tax return the rest is going into savings!!
I’m toying with the idea of selling my house next spring and moving to Atlanta next summer to be closer to my bro and family. Thankfully I have a great roommate who wants to move with me
It is inevitable that I will be going there just when ??? So I think I will be going back to school possibly for Physical Therapy there at Georgia State University. I have to take a few classes before hand that I can take at a community college. So I can do that, and find a job doing personal training and massage. I have a few clients right now I’m tracking with picture progress and are following plans so I am building a portfolio already. Need to schedule to take my Massage National Certification after the May show so I can be nationally accredited. I’m also looking into a dietician program to get certified as well before I leave state.
Going to Vegas next month for a NSCA CEU seminar the week following the Arnold meeting up with some trainers out there as well to talk program design and work-out with a few.
I’m not in the mood to put any sad pictures up but I’m thinking about it and reading as usual on issues. Back to World post tomorrow.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
ck2006
New member
florencia said:Hey T darling!!! You can maybe buy Sassy's house!!!
I love my coffee maker too!!! So good to wake up and have it ready waiting for me!!!
OMG, isn't that too funny, hmmmm, treil??????? get sassy in here! LOL, but hopefully though sassy's house will be sold in less that a year.
Will2BLean
New member
Hi, T! It sounds like you had an awesome day yesterday!! I love it when I wake up in a good mood and ideas just start clicking. I hope today is just as good for ya! Similar threads
