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* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
*Bunny* said:Nice job on the PRs Tracy.
Thanks!!! Thank you as wellHidinGoD said:
Yeah see what aggression does for me. If I could only bottle it I swear I would be a millionaire HA HAFlorencia said:
That was on no supplements.
They usually have video releases that can be purchased after a comp. I'm sure pictures will be floating around!!ck2006 said:
sbt2082 That was the first time you did ALL four sets on standing calf raises at 810 too!!! So I'll give you props since you didn't give them to yourself [/QUOTE said:
DATE = FEB 14, 2007 
MOOD = GREAT
Week 13 until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps: XXX (Lost a few X’s but still sore) Good LAWD
...Calves: XX
WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
1CB
6:15 Am Cardio
2 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA
4:00 M3 Protein powder, power ade, creatine (Red Blast= thoughts below),
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Brown Rice, Oil, egg whites
9:30-10 M6 Almonds
aminos (in. glutamine), chromium picolinate
Bed
WEIGHTS =
Tonight Arms and Abs
CARDIO =
…Long Slow Distance: 40 minutes this a.m.
…High Intensity Interval Training:
…Aerobics Class:
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: Before bed
H20 INTAKE =
Going to reach my goal today!!! Still keeping it up Thankful I have H20 Reminders
PHYSICAL THERAPY =
This afternoon and Fri
MASSAGE THERAPY =
Had my other arm worked and some back work done.
NOTES =
SORE, Sore, and sore
Doing great so far. No issues. Just chugging along…..
Moving to Iraq in the News today:
Washington - The House will begin debate today on a simple, tightly worded resolution opposing the deployment of additional combat troops to Iraq, even as Democratic leaders move forward on binding language that would curtail those deployments and begin to bring troops home.
The brief Democratic resolution will frame three days of debate on the war, culminating in an expected vote Friday to put the House on record against President Bush's decision to deploy more than 20,000 additional U.S. combat troops to Iraq. The resolution affirms Congress' support for "the members of the United States Armed Forces who are serving or who have served bravely and honorably in Iraq" before breaking with the president's new strategy.
"We will vote on a straightforward proposition: Do you support the president's plan or oppose it?" said House Speaker Nancy Pelosi, D-Calif. "That vote will herald whether the House understands the message the American people are sending about the policies used to implement this war: They have not worked, they will not work, and they must be changed."
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
MOOD = GREAT
Week 13 until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps: XXX (Lost a few X’s but still sore) Good LAWD
...Calves: XX
WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
1CB
6:15 Am Cardio
2 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA
4:00 M3 Protein powder, power ade, creatine (Red Blast= thoughts below),
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Brown Rice, Oil, egg whites
9:30-10 M6 Almonds
aminos (in. glutamine), chromium picolinate
Bed
WEIGHTS =
Tonight Arms and Abs
CARDIO =
…Long Slow Distance: 40 minutes this a.m.
…High Intensity Interval Training:
…Aerobics Class:
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: Before bed
H20 INTAKE =
Going to reach my goal today!!! Still keeping it up
Thankful I have H20 RemindersPHYSICAL THERAPY =
This afternoon and Fri
MASSAGE THERAPY =
Had my other arm worked and some back work done.
NOTES =
SORE, Sore, and sore
Doing great so far. No issues. Just chugging along…..
Moving to Iraq in the News today:
Washington - The House will begin debate today on a simple, tightly worded resolution opposing the deployment of additional combat troops to Iraq, even as Democratic leaders move forward on binding language that would curtail those deployments and begin to bring troops home.
The brief Democratic resolution will frame three days of debate on the war, culminating in an expected vote Friday to put the House on record against President Bush's decision to deploy more than 20,000 additional U.S. combat troops to Iraq. The resolution affirms Congress' support for "the members of the United States Armed Forces who are serving or who have served bravely and honorably in Iraq" before breaking with the president's new strategy.
"We will vote on a straightforward proposition: Do you support the president's plan or oppose it?" said House Speaker Nancy Pelosi, D-Calif. "That vote will herald whether the House understands the message the American people are sending about the policies used to implement this war: They have not worked, they will not work, and they must be changed."
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
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