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* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
DATE = FEB 07, 2007
MOOD = GREAT
Week 14 until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps: X AYEYEYE
...Calves:
WEIGHT =
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
YUM
Oats, Chicken, Brown rice, Oil, egg whites, almonds, protein powder, power ade
That’s it.
WEIGHTS =
Nothing yesterday
Tonight Arms and Abs:
BB Bicep Curl 3
EZ Bar Preacher Curl 3
Lying EZ Bar Extensions 3
V-Bar Tricep Pushdown 3
Cable Crunch 3x7
Power Crunch 3x7
CARDIO =
…Long Slow Distance: 35 minutes this a.m.
…High Intensity Interval Training:
…Aerobics Class:
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE:
Cutting Support - I am slowly adding it in now.
…Cardio Breeze 1 a.m.
…Thermorexin: 2
…Yohimburn ES Lotion: Not yet
…Red Blast: Start tonight
…Sesapure: Taking this before some meals
…Purecee
…Green Tea
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out, before bed
…Chromium Picolinate:
H20 INTAKE =
Reached this the past 2 days now
Going to reach it again today!!!
PHYSICAL THERAPY =
This afternoon, and Fri.
MASSAGE THERAPY =
1 scheduled on Friday, and 2 back to back Saturday morning.
NOTES =
O.k. so I found a way to make a cash donation to support missions in Rwanda and did so this morning.
I found this timeline of events from online and decided to post it in….
APRIL 7 2004
Hutu gunmen systematically start tracking down and killing moderate Hutu politicians and Tutsi leaders. The deputy to the U.S. ambassador in Rwanda tells Washington that the killings involve not just political murders, but genocide.
The U.S. decides to evacuate all Americans.
Canadian General Romeo Dallaire, head of the U.N. peacekeeping force in Rwanda, is told by headquarters not to intervene and to avoid armed conflict.
Day 1
Estimated Death Toll: 8,000
APRIL 9, 10, 11
Evidence mounts of massacres targeting ordinary Tutsis. Front page stories newspaper stories cite reports of "tens of thousands" dead and "a pile of corpses six feet high" outside a main hospital.
Gen. Dallaire requests a doubling of his force to 5,000.
Nearly 3,300 Americans, French, Italians and Belgians are evacuated by troops sent in from their countries.
Day 4
Estimated Death Toll: 32,000
MOOD = GREAT
Week 14 until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps: X AYEYEYE
...Calves:
WEIGHT =
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
YUM
Oats, Chicken, Brown rice, Oil, egg whites, almonds, protein powder, power ade
That’s it.
WEIGHTS =
Nothing yesterday
Tonight Arms and Abs:
BB Bicep Curl 3
EZ Bar Preacher Curl 3
Lying EZ Bar Extensions 3
V-Bar Tricep Pushdown 3
Cable Crunch 3x7
Power Crunch 3x7
CARDIO =
…Long Slow Distance: 35 minutes this a.m.
…High Intensity Interval Training:
…Aerobics Class:
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE:
Cutting Support - I am slowly adding it in now.
…Cardio Breeze 1 a.m.
…Thermorexin: 2
…Yohimburn ES Lotion: Not yet
…Red Blast: Start tonight
…Sesapure: Taking this before some meals
…Purecee
…Green Tea
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out, before bed
…Chromium Picolinate:
H20 INTAKE =
Reached this the past 2 days now
Going to reach it again today!!!PHYSICAL THERAPY =
This afternoon, and Fri.
MASSAGE THERAPY =
1 scheduled on Friday, and 2 back to back Saturday morning.
NOTES =
O.k. so I found a way to make a cash donation to support missions in Rwanda and did so this morning.
I found this timeline of events from online and decided to post it in….
APRIL 7 2004
Hutu gunmen systematically start tracking down and killing moderate Hutu politicians and Tutsi leaders. The deputy to the U.S. ambassador in Rwanda tells Washington that the killings involve not just political murders, but genocide.
The U.S. decides to evacuate all Americans.
Canadian General Romeo Dallaire, head of the U.N. peacekeeping force in Rwanda, is told by headquarters not to intervene and to avoid armed conflict.
Day 1
Estimated Death Toll: 8,000
APRIL 9, 10, 11
Evidence mounts of massacres targeting ordinary Tutsis. Front page stories newspaper stories cite reports of "tens of thousands" dead and "a pile of corpses six feet high" outside a main hospital.
Gen. Dallaire requests a doubling of his force to 5,000.
Nearly 3,300 Americans, French, Italians and Belgians are evacuated by troops sent in from their countries.
Day 4
Estimated Death Toll: 32,000
A good cause to dedicate to.
Here in North America, despite the problems we have, we cannot even fathom what these people went through. Not just there, but in other incidents across time & around the world. What kind of poison is in these murderers souls that they can kill & torture that easily, with no repulsion, or mercy?
Gen. Romeo Dallaire wrote a book on his experience there. He was deeply tormented over the things that happened & he could not intervene. I believe the incident forced his retirement. I just got the book for Christmas, but I haven't read it yet.
Here in North America, despite the problems we have, we cannot even fathom what these people went through. Not just there, but in other incidents across time & around the world. What kind of poison is in these murderers souls that they can kill & torture that easily, with no repulsion, or mercy?
Gen. Romeo Dallaire wrote a book on his experience there. He was deeply tormented over the things that happened & he could not intervene. I believe the incident forced his retirement. I just got the book for Christmas, but I haven't read it yet.
T
T-Cake
Guest
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