* Red² - B's Journey 2007 *

[the-short-one]

MY SUITS ARE ALL DONE!!!!!!!!!!!!!!!!!

WOO HOOO!!!!!!

I love them, but Im not going to post me IN them until the show... they aren't HERE yet, so I get to stare at lovely pictures...

They sure are pretty. ahem pretty expensive... good thing I forgot how much I paid for them seeing I paid for them last August lol

Anywho... Lets see.. update... I was up all night again last night.. so I called it quits after 10 min on the tread at the gym... I could not focus, my stomach was in knots for hours as well as yesterday, I had weird dreams, just did NOT come together, So I told my bosses they had the day off (which should have been next Monday) wrong on the calendar and took today instead... since next Monday is my big final I am not going to let this change of plans bite me in the @$$ due to my issues... I will not let it happen again...

I just forced, and literally FORCED myself to not get off the tread until 600 cals were burned... I kept telling myself not to quit, dont quit, dont quit.. I think it was at 650 cals by the time I was done & headed off for calves... I foam rolled out , and hit my shins b/c my left ant tib is acting up a bit.


It's so nice outside, WOW. Well Im going to eat, try to clean some and make this unplanned day off a bit productive before class tonight. Hope everyone had a great weekend.

watching the calories go by is sort of like watching water boil. lolol it's teh suck. I switch the machine over to 'cals per minute' instead. I actually do better this way - by almost 50 calories per session. I trick myself!

 

[*Bunny*]

watching the calories go by is sort of like watching water boil. lolol it's teh suck. I switch the machine over to 'cals per minute' instead. I actually do better this way - by almost 50 calories per session. I trick myself!

I SO know what you mean girl...

I play little mind games like that all the time... The cals on the machine are about 150-200 off from the cals on my HR monitor, depending on the tread. SO when I see 600 on there and want to quit, I know my watch only says 400... phuckers!

Mental bunny torture... tread today said 819 before i got off, watch was at 650 per my HR monitor, so this one was a little better... and the chick next to me who wanted to read her book, when I think she changed her mind after about 10 minutes lol...

...

 

[bostongirl2you]

MY SUITS ARE ALL DONE!!!!!!!!!!!!!!!!!

WOO HOOO!!!!!!

I love them, but Im not going to post me IN them until the show... they aren't HERE yet, so I get to stare at lovely pictures...

Anywho... Lets see.. update... I was up all night again last night.. so I called it quits after 10 min on the tread at the gym... I could not focus, my stomach was in knots for hours as well as yesterday, I had weird dreams, just did NOT come together, So I told my bosses they had the day off (which should have been next Monday) wrong on the calendar and took today instead... since next Monday is my big final I am not going to let this change of plans bite me in the @$$ due to my issues... I will not let it happen again...

Too cool Bunny!! Cant wait to see the pics Im sending you some zzzzzzzzzz vibes for tonight...... hope you get much needed rest.
Happy monday chicky........ I'll check on ya tomorra

 

[*Bunny*]

*Bunny-licious* Log
* 4 weeks out *
Monday, May 7, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
OxyCalm – 2 sprays each side
Trex – 1 caps afternoon
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

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AM Workout – Went to gym for 10 min of incline tread then came back home… couldn’t focus …

Afternoon Workout –

Treadmill – Sprints, Full Incline
6 min warm up
5.5 mph / 30 seconds --> 3.5 mph / 60 seconds X 8 maybe
Threw a 7.5 in there
5.5 mph / 30 seconds --> 3.5 mph / 60 seconds
^^^ A lot more of these
5.5 / 6.5 / 5.5 / 3.5
^^ finished with those…

Whatever it took to get it done and get outta there…



*** Per HR monitor 737 cals 182 Max HR

Daily Notes : See above posts, can’t sleep, drinking tea….

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Food for the day will be …

Calories Eaten Today
grams cals %total
Total: 1282
Fat: 49 439 35%
Sat: 6 57 5%
Poly: 4 39 3%
Mono: 8 72 6%
Carbs: 88 270 21%
Fiber: 20 0 0%
Protein: 139 557 44%
Alcohol: 0 0 0%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total LOW –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

 

[Sassy69]

Good sleep vibes! I'm dying to just pass out myself & i still gotta make food for tomorrow.

GNITE! Dream of sparkly suits!

 

[florencia]

Hope you had a good night Zzzzz dreaming of those sparkly suits like Sasssy said!!!

 

[*Bunny*]

Sleep 3.5-4 hrs... then gym, now busy day...

"..." is all I can say right now

 

[florencia]

Sleep 3.5-4 hrs... then gym, now busy day...

"..." is all I can say right now

Let me help you with that....
"..."

 

[MUNECA8599]

Keep it up! Congrats on sticking it through that nasty f--n cardio and pushing yourself--that is HUGE! That's why you are getting the results you are! Can't wait to see these gorgeous suits--can you give any info yet or no?? How was class?? Do you have the mental energy to be productive in class--curious because sometimes at work, I am such a zoner...like my mind can't have energy cuz my body took it all--at 5am!!!!!!! Proud of you!

 

[*Bunny*]

“This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten your being, faith so that you can believe, confidence for when you doubt, courage to know yourself, patience to accept the truth, Love to complete your life.” ​

*Bunny-licious* Log
* ahhhhh 3 weeks out soon *
Tuesday, May 8, 2007
Weight N/A
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 2-3 x a day with carbs as needed
T Rex – 1 cap pre am cardio on empty without puking… wow… 2 caps Afternoon
OxyCalm – 2 sprays each side PM, if I remember to take it
YES – Lower body PM workout
Sesapure – 1 to 2 caps 2-3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine

Meal # 2 :
* .25 cup sliced Almonds
* Sugar Free Rock Star

Meal # 3 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1 Cup Cut green beans, steamed + Sea Salt
* 5 oz Sweet Potato
* Sugar Free Rock Star

Meal # 4 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1 Cup Cut green beans, steamed + Sea Salt
* 5 oz Sweet Potato

Meal # 5 :
* 1 scoop On Casein + 1 scoop Zero Carb VPX Chocolate
* 1 tbsp ANPB

Meal # 6 :
* 2 scoops Zero Carb VPX Chocolate

Meal # 7 :
* 1 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Workout –

Life Fitness Elliptical w/ Upper Body Motion – 11:30 minutes, warm up

Weighted Step Ups –
25 lb plates x 8 x 2
25 x 10 x 1

SLDL –
50 x 8 x 1
50 x 10 x 2

Prone Leg Curl –
70 x 8 x 1
70 x 10 x 2

Alt Leg Extension –
30 each leg x 10 x 1
40 each lef x 10 x 2

Sprints – different tread
* Walked for 1 min so the incline could get to 15
* Full Incline (15) @ 6.0 mph / 30 seconds --> Recovery I (15) @ 3.3 mph / 60 seconds X 10
* Walk 4 min @ Full Incline (15) @ 3.5

Leg Press Calves –
Sled (125) / 15 each leg alternating X 3
^^TOAST

^^*Total cals from HR monitor ??? didn’t wear it

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PM Workout – had to finish up am workout…

Treadmill – 60 minutes, Full Incline @ 3.6 mph

Daily Notes :
Not much to say aside from my quote. One of my dearest friends really needs those positive vibes and Im willing to give mine up … . Im going to try & study and actually SLEEP tonight lol!!! Tea TIME!!!!! TAY…

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Water Total 2 G’s + misc flavored water etc, no cals no sugar –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1569
Fat: 46 416 27%
Sat: 7 64 4%
Poly: 1 10 1%
Mono: 5 45 3%
Carbs: 95 292 19%
Fiber: 22 0 0%
Protein: 202 807 53%
Alcohol: 0 0 0%