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* Red² - B's Journey 2007 *
- Thread starter *Bunny*
- Start date
GooseHunter
New member
I don't think I'll ever know as much about fitness as this girl. Wow. 
GooseHunter said:I don't think I'll ever know as much about fitness as this girl. Wow.
Ill tell you all of the ladies that chimed in on your thread contributed to the woman I have become today, I've learned alot from them probably without them even knowing.
I came here LOST back in the end of 2004...
I changed my life by the things I have learned on this site... many lessons that's for sure. If you'd like to see just how far Ive come, please check out this
link
Best wishes to you.
GooseHunter
New member
*Bunny* said:
Ill tell you all of the ladies that chimed in on your thread contributed to the woman I have become today, I've learned alot from them probably without them even knowing.
I came here LOST back in the end of 2004...
I changed my life by the things I have learned on this site... many lessons that's for sure. If you'd like to see just how far Ive come, please check out this
link
Best wishes to you.
Oh my... quite the story. You've been through so much, and persevered.
Girl, you are beautiful - what a face! Adorable.
Amazing body transformation!
“Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity.”
~ W. Clement Stone
~ W. Clement Stone
*Bunny-licious* Log
* 4 weeks out *
Saturday, May 05, 2007
Weight 161. something lbs
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps
OxyCalm – 2 sprays each side PM
Trex – 2 caps afternoon
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day
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AM Workout – Took Pup for long walk
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Afternoon Workout –
Arc Trainer – 20 minutes
Weight x reps x sets
Seated Laterals, DBs 4 TUT
8s x 10 x 3
Seated DB Press 4 TUT
12s x 10 x 2
15s x 8 x 1
Upright Rows, DBs 4 TUT
15s x 8 x 3
Machine Shoulder Press
30 x 8 x 3
Sprints –
* Full Incline (15) @ 3.5 mph / 1 minutes
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ These treads just totally blew I could NOT stand it, I tried two diff ones then said eff this and switched back to …
Arc Trainer – 5 minutes of
30 seconds / Full Incline / Resistance 15
30 seconds / Full Incline / Resistance 45
^^ bored so I eat then went back to my P’s to hang out with my family & pooch…
*** Per HR monitor 446 cals, Max 177 HR
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Stairs – only got to do one since they are ‘closed’ + 50 more cals from just one cycle (up & down lolol… )
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PM Workout – NEEDED TO FINISH My Sprints !!!
Sprints –
* Full Incline (15) @ 3.5 mph / 5 minutes
* Full Incline (15) @ 6.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 10
* Full Incline (15) @ 3.5 mph / 5 minutes
Precor Elliptical – 10min30sec, Full Incline, Resistance 10-15
Leg Press Calves –
Sled (125) + 90 / 20 reps, 4 TUT
Sled (125) + 90 / 15 reps, 4 TUT
Sled (125) + 90 / 20 reps, 4 TUT (calves were toast)
Sled (125) / 10 reps each leg alternating X 2
*** Per HR monitor add 424 onto previous total, 184 max HR
Daily Notes : Have a fun & safe cinco de mayo for those going out to enjoy some type of festivity! Still not into hitting shoulders… it’s annoying to me. Today was just one weird day at the gym… I had to go to the old gym b/c I was out by my P’s & visiting my puppers, so the treads over there BLOW. They had a cinco party there so I watched them drink rita’s , corona’s and the chef there made a bunch of yummy stuff lol… TEMPTING ! Cruised back to my P’s to eat again before I hit another session to finish my sprints & calves.. the good part about that was the hot tub after
and my PWO shake… tasted so good. I have to study and just get OFF the PC for a while… still wondering if my house is ever going to clean itself.. going to give it one more day.. a miracle could happen … lol 
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Food for the day will be …
Meal # 1 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* Bag of Whole green beans, steamed + Sea Salt
* Larger half of Sweet Potato
* Sugar Free Rock Star
Meal # 2 :
* 2 scoops Zero Carb VPX
* Sugar Free Rock Star
Meal # 3 :
* 3 scoops Zero Carb VPX
Meal # 4 :
* 5 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* Broccoli Florets, steamed + Sea Salt + 1 tbsp Smart Balance Light
* Smaller half of Sweet Potato
Meal # 5 :
* 1 scoop ON Casein + 1 scoop Zero Carb VPX
* 1.5 tbsp ANPB
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Water Total Not sure, b/w 1.5-1.75 G’s + misc stuff –
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Calories Eaten Today
grams cals %total
Total: 1559
Fat: 26 238 16%
Sat: 5 48 3%
Poly: 3 24 2%
Mono: 7 63 4%
Carbs: 123 366 25%
Fiber: 32 0 0%
Protein: 222 889 60%
Alcohol: 0 0 0%
Last edited:
T
The Shadow
Guest
Great job on the pictures.....
I was in manager's training the end of last week - hence the delay.
Everything is looking as it should.
Keep focused.
I was in manager's training the end of last week - hence the delay.
Everything is looking as it should.
Keep focused.
Hot tubs and post workout shakes. You're living the wild life.
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