* Red² - B's Journey 2007 *

[Ilk]

She is!


She's a sweet heart too!

I know girl... Bunny is the inspiration...

 

[the-short-one]

You're right on schedule - life is completely whacko, you think you can't find enough in you to go that extra 20 min of cardio, and yet you do, you operate like an automoton , you aren't sure you will make it through the stress and you have all sorts of doubts and potential panics about the show...

Right on schedule!

What justifies all this psychotic shit you are doing to yourself?

1) Look at your pix!
2) Look at your stats!
3) Look at what you are accomplishing - 99.98% of the people on the planet dont' even have the cahonies to pursue this
4) Just keep focused on that moment you hit the stage in all the sparkles - shit girl - you GOTTA share those suits under the lights in all their glory w/ at a minumum 400 people!

Bunny has big cahones. She showed me.



Hi, Bunnyluv! Almost there, babe.

 

[bostongirl2you]

Hey girlie! Hope your having a great thursday and hope your caught up on some sleep

 

[MUNECA8599]

You're right on schedule - life is completely whacko, you think you can't find enough in you to go that extra 20 min of cardio, and yet you do, you operate like an automoton , you aren't sure you will make it through the stress and you have all sorts of doubts and potential panics about the show...

Right on schedule!

What justifies all this psychotic shit you are doing to yourself?

1) Look at your pix!
2) Look at your stats!
3) Look at what you are accomplishing - 99.98% of the people on the planet dont' even have the cahonies to pursue this
4) Just keep focused on that moment you hit the stage in all the sparkles - shit girl - you GOTTA share those suits under the lights in all their glory w/ at a minumum 400 people!

Well put, Sass as usual. U, B! You WILL kill it! Just wish I could see it live!!!!!!!

 

[*Bunny*]

"Those who bring sunshine into the lives of others, cannot keep it from themselves." ~ James M. Barrie
​

*Bunny-licious* Log
* ahhhhh 3 weeks out soon *
Thursday, May 10, 2007
Weight 159.6 lbs @ 14.59% bf
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
T-Rex – 1 cap AM empty, 2 more caps afternoon
Green Tea Extract – 2 caps 1 x a day
OxyCalm – 2 sprays each side PM, if I remember to take it
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

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Workout –

Warm Up – 10 Minute walk on tread, I (0), 3.0 – 3.5 mph

Sprints – 27 – 30 minutes ??
* Full Incline (15) @ 3.5 mph / 60 seconds
* Full Incline (15) @ 4.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 10
^^^ walk 1 min @ I (15), 3.5 mph
* Full Incline (15) @ 5.5-6.5-5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 6.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 6.5-5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 1
* Full Incline (15) @ 7.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 1

^^^ legs were done… brain was ready but body wasn’t there… competition must be getting closer

Precor Elliptical –
* TIME 18:30 of random intervals and calf work… legs tired, wow… Resistance 5, 7,10,15

^^*Total cals from HR monitor 660, Max HR 183

Leg Press Calves –
Sled (125) + 90 / 15 reps X 4

Daily Notes :
Since Ive been out of CB for the past week (misery for bunny!!!) lol … last few days Ive been taking one Trex AM on empty and haven’t gotten sick like I use to… I KNOW , Im shocked… BUT … I also haven’t gotten energy from it. I never really DID to begin but I need it to kill the appetite and burn fat. Im out of food so I went to store and got some emergency stuff to get me through the next few days until I can squeeze in time to get chicken cooked. I also got two bottles of my CB in so WOOOOOOOOOOOO HOOOOOOOOOOOOOOOOO!!!!!!! Im happy today …

Chhhhhhhhhhhhhhhhhhhhheeeeeeeeeeeeessssssssssssseeeee

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Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine

Mid Morning :
* Sugar Free Rock Star

Meal # 2 :
* ~4.25 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1 tbsp ANPB

Meal # 3 :
* 6 oz Grilled Chicken Breast Strips (Tyson)
* 1.5 Cups Whole green beans, steamed + NaCl
* ~ 6 oz Sweet Potato

Afternoon :
* Sugar Free Rock Star

Meal # 4 :
* 3 oz Grilled Chicken Breast Strips (Tyson)
* 1.5 Cups Whole green beans, steamed + NaCl
* ~ 6 oz Sweet Potato

Meal # 5 :
* 2 scoops Zero Carb VPX Chocolate

Meal # 6 :
* 2 tbsp ANPB

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PM Workout – I need to do back

Warm Up - 10 min Life Fitness elliptical

Rev Pec Dec
30 x 8 x 1
30 x 10 x 1
30 x 8 x 1

Rope Pulldown
35 x 8 x 1
40 x 8 x 2

Seated Row, medium grip
40 x 8 x 1
40 x 8 x 2

hypers alt with glute ham raise
8 each alternating x 2, some pulses in there
last set was 8 GHR's then 8 hypers with some holds & pulses...

TreadMill
20 min @ full Incline (15), 3.5 mph

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Water Total 2 G’s –

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Calories Eaten Today
grams cals %total
Total: 1509
Fat: 33 300 21%
Sat: 7 59 4%
Poly: 1 6 0%
Mono: 6 50 3%
Carbs: 118 366 25%
Fiber: 26 0 0%
Protein: 192 770 54%
Alcohol: 0 0 0%

 

[s8nlilhlpr]

YAY Bunny!! Go girl go! Need to get my tubby ass back on the treadmill, keep running for me .

 

[florencia]

You look soooo good!

 

[the-short-one]

hawtie!!!!

 

[HiDnGoD]

 

[*Bunny*]

Back workout finished, posted above.. I gotta crash, I posted these for some girls over on AF, posting here for you as well...

TSO, HiDn, Flor, Mun , Boston, Ilk... thank you

s8n.. you better get your lazy ass moving mister