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* Red² - B's Journey 2007 *
- Thread starter *Bunny*
- Start date
Sassy69 said:
Always the amazing Bunz!
She's making us look bad with all these color coded charts and graphs. I'm lucky if I get a whole sentence out without mispelling something.
S
smbdybldr
Guest
moving down with the inches!!! 
lol Thanks for Poppin in sass..
smb - Yup! You noticed!!
Tso, it's weird things make more sense when I look at them in color and kinda organized... Im a
The BF didnt drop as it should have, LMB dropped, the mm pinches for the lower body & ab dropped where upper body went up lol...
The scale is down, a guy pointed out 2 nights ago at the gym Ive almost lost 20 lbs... and I didnt even realize that. If I hit 158 thats a full 20 since the beginning of Feb. 07.
The taped measurements went back down. My waist is almost 27... that is just AWESOME to me.
I am so proud of myself. I am also SO tired... SO tired...
I have big legs for figure IMO, the shape of them at least it a tad off, since they still kinda touch when Im heels-together, front pose... I can manipulate them from the back & side just fine.
We'll see what I can pull off in the next 5 weeks.
Im too pale to take pics right now and too tired... see if i can get some up tomorrow a.m.
I slept in til 915 lol... wow was it awesome .... Im going to take a nap I think. I walked to gym, lifted, sprints, walked home and just chowed.
Have a wonderful weekend
smb - Yup! You noticed!!
Tso, it's weird things make more sense when I look at them in color and kinda organized... Im a
The BF didnt drop as it should have, LMB dropped, the mm pinches for the lower body & ab dropped where upper body went up lol...
The scale is down, a guy pointed out 2 nights ago at the gym Ive almost lost 20 lbs... and I didnt even realize that. If I hit 158 thats a full 20 since the beginning of Feb. 07.
The taped measurements went back down. My waist is almost 27... that is just AWESOME to me.
I am so proud of myself. I am also SO tired... SO tired...
I have big legs for figure IMO, the shape of them at least it a tad off, since they still kinda touch when Im heels-together, front pose... I can manipulate them from the back & side just fine.
We'll see what I can pull off in the next 5 weeks.
Im too pale to take pics right now and too tired... see if i can get some up tomorrow a.m.
I slept in til 915 lol... wow was it awesome .... Im going to take a nap I think. I walked to gym, lifted, sprints, walked home and just chowed.
Have a wonderful weekend
*Bunny-licious* Log
* 5 weeks out *
Saturday, April 28, 2007
Weight 161.4 lbs
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps
OxyCalm – 2 sprays each side PM
YES – pre workout
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM Workout –
Walk to gym – 20 minutes
Seated Laterals, DBs 4 TUT
7.5s / 8 reps X 2
7.5s / 9 reps
Upright Rows, DBs 4 TUT
10s / 8 reps
15s / 8 reps X 2
Seated DB Press 4 TUT
15s / 8 reps X 3
Alt. Front DB Raises
8s / 8 reps X 3
Progressive Sprints –
* Full Incline (15) @ 3.5 mph / 2 minutes
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 30 seconds @ I (15), 3.5 mph
* Full Incline (15) @ 7.0 mph / 20 seconds + Decrease to 3.5 still running / 10 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 30 seconds @ I (15), 3.5 mph
* Full Incline (15) @ 6.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
* Walk 3.5 – 4.0 mph / 3 min / I (15)
Leg Press Calves –
Sled (125) + 90 / 20 reps, 4 TUT
Sled (125) + 90 / 12 reps, 4 TUT
Sled (125) + 90 / 15 reps, 4 TUT (calves were toast)
Walked home – 20-25 minutes
^^*Total cals from HR monitor 961, max HR 186
Daily Notes : I do not like training shoulders at all.
Have a great weekend!!!! Make Healthy Choices…
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 1 scoop Zero Carb VPX Chocolate + 1 scoop Zero Carb VPX Graham Cracker + 1 tsp Glutamine
Meal # 2 :
* 6 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* a TON of Whole Fresh green beans, steamed + Sea Salt
* ~ 5.125 oz Sweet Potato
Meal # 3 & 4 :
* 2 scoop On Casein + 1 scoop Zero Carb VPX Chocolate
* ~ 1 tbsp ANPB
Meal # 5 :
* 5 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* 2 servings Whole Fresh green beans, steamed + Sea Salt
Meal # 6 :
* 1 scoop scoop + 1 tsp Glutamine
* .5 tbsp ANPB
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM Workout – None
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total Not sure, b/w 1.5-1.75 G’s –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1505
Fat: 31 276 19%
Sat: 6 58 4%
Poly: 3 25 2%
Mono: 8 71 5%
Carbs: 101 248 17%
Fiber: 39 0 0%
Protein: 227 910 63%
Alcohol: 0 0 0%
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