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* Red² - B's Journey 2007 *
- Thread starter *Bunny*
- Start date
hiya buns
T
The Shadow
Guest
Good job M.
*Take control of your destiny. Believe in yourself. Ignore those who try to discourage you. Avoid negative sources, people, places, things, and habits. Don't give up and don't give in.*
*Bunny-licious* Log
* 5.5 weeks out *
Wednesday, April 25, 2007
Weight n/a
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps@ 3:30 am lol slept til after 5 …
T-Rex – 2 caps 12:45 pm, this should be fun
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day
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AM Workout –
Warm up – walk on tread 3.5 mph , increasing Incline to 15 until I studied all my notes.. maybe 30 minutes
* Full Incline (15) @ 6.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 30 second flush @ I (15), 3.5 mph
* Full Incline (15) @ 6.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 30 second flush @ I (15), 3.5 mph
* Full Incline (15) @ 7.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds X 1
^^^ 1-2 minute @ I (15), 3.5 mph, switched treads
* Full Incline (15) @ 6.0 mph / 20 seconds --> I (15) @ 4.0 / 10 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
* Walk 3.5 mph / 5 minutes / I (15)
* Walk 3.5 mph / 2 minutes / I (0)
Calves – grr… went to hot tub to stretch, was going to get these done in PM workout with some BACK but after class/test, couldn’t make it back to the gym.
^^*Total cals from HR monitor 720 ish, max HR 185
Daily Notes :
#1 priority… Passed test tonight … couldn’t get in PM weights tonight after a full day that started at 330 am… Im out of juice… tomorrow after bodyfat, workout will be done, with weights… Im bloated… Left knee is still weird... no pain just weird.. ankle is better, I am starving ALL the time... I am very sorry I cannot get back to everyone... After May 14th my finals will be over and Ill be able to relax a little... Have a great day / week!
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Food for the day will be …
Meal # 1 :
* 2 scoops Zero Carb VPX + 1 tsp Glutamine
Meal # 2 :
* 3 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* ~ 1.5 cup Broc / cut green beans
* 5.5 oz Sweet Potato
Meal # 3 : Raspberry Green Tea
* 3 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* ~ 1.5 cup Broc / cut green beans
* 5.5 oz Sweet Potato
Meal # 4 :
* 3 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* 2 tbsp ANPB
Meal # 5 :
* 2 scoops Zero Carb VPX + 1 tsp Glutamine
* 2 tbsp ANPB
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PM Workout – None –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 2 Gallons –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1528
Fat: 49 437 29%
Sat: 8 73 5%
Poly: 2 19 1%
Mono: 10 90 6%
Carbs: 118 355 24%
Fiber: 29 0 0%
Protein: 173 691 47%
Alcohol: 0 0 0%
^^ I didnt enter in gum & CL... no time...
MUNECA8599
New member
*Bunny* said:
Amazing."Don't be a blueprint. Be an original."
- Roy Acuff
- Roy Acuff
*Bunny-licious* Log
* Almost 5 weeks out *
Thursday, April 26, 2007
Weight 162.2 lbs @ 17.55 % BF
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps @ 3:30 am
ZMA Tech – 2 caps before bed
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day
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AM Workout –
Warm up – walk/run on track at gym – 10 minutes
Weights 4 TUT on all, weight x reps x sets (if more than 1)
Rev Pec Dec –
25 x 9
25 x 8
30 x 8
Rope PD behind back –
40 x 8
30 x 8 x 2
Seated Rows – Medium Grip
35 x 8
40 x 8 x 2
Hypers –
BW x 8
BW + 5 lb plate x 8
BW + 10 lb plate x 8
Sprints
~ 35 Minutes HIIT
* Walk 3.5 mph / 2 minutes / I (15)
* Full Incline (15) @ 7.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 7.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 1
* Full Incline (15) @ 7.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 1
* Full Incline (15) @ 7.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 1
* Full Incline (15) @ 7.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
^^^ 1-2 min second flush @ I (15), 3.5 mph
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 30 seconds X 5
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 3
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 30 seconds X 2
* Walk 3.5 mph / 5 minutes / I (15)
Leg Press – Sled (125) + 90 / 20 reps / 3 sets
HOT TUB to stretch
^^*Total cals from HR monitor 676 ish, max HR 185
Daily Notes :
Im down about .56 lb fat this week, although the BF will only show 0.17 decrease, I think this pic means more than that #
Bigger shot click here
.. the mm’s went down on the ab, lower body, etc but + a little on the upper, lol so Im kinda thinking they are off a bit (+ 2 on the chest... oooooooooooooook lol) , but not worried.
… thank you for all the well wishes… and Aussies, you can ask all you want for pics, I always post them.. helps me as much as it helps you. Out of Protein Powder, should get here tomorrow, I ordered from Average Joe's b/c they have the 4.4 lbs of Zero CARB Choc AND I am going to try the Graham Cracker, zero CARB, not Zero Impact. The places around here don’t keep either stocked as they should, and no more wild goose chases for me… no time… will update meals & cals later with what I have left to work with… TGTF!!!!! Im SO hungry... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 1.75 scoops Zero Carb VPX + 1 tsp Glutamine
Meal # 2 :
* 4 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper) + NaCl
* ~ 1.5 cups Whole Fresh green beans (steamed)
* ~ 6 oz Sweet Potato (before cooking)
Meal # 3 : Raspberry Green Tea or Diet Pepsi
* 4 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper) + NaCl
* ~ 1.5 cups Whole Fresh green beans (steamed)
* ~ 6 oz Sweet Potato (before cooking)
Meal # 4 :
* 2 scoops ON Casein
* 2 tbsp ANPB
Meal # 5 :
* 2 scoops ON Casein
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PM Workout – 20 Min Precor Elliptical full Incline
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Water Total ~ 2 Gallons –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1528
Fat: 32 285 20%
Sat: 6 58 4%
Poly: 1 13 1%
Mono: 7 60 4%
Carbs: 122 370 25%
Fiber: 29 0 0%
Protein: 199 797 55%
Alcohol: 0 0 0%
Last edited:
S
smbdybldr
Guest
You look great!! you gonna kick some butts in may!!!
I
Ilk
Guest
Your back looks fab Bunz!!!!!!!
Wow!!! Great job!!!!!!!
Wow!!! Great job!!!!!!!
bostongirl2you
New member
WOW Hun, Your back looks *AWESOME* (hmmm, do people even say that anymore!) (maybe it's a boston thang!)Anywho.... You look incredible.
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