* Red² - B's Journey 2007 *

[The Shadow]

GREAT JOB.......

YOU...meaning "you" shouldnt let the HR drop back to 160's......keep it slightly higher as you did......

 

[*Bunny*]

GREAT JOB.......

YOU...meaning "you" shouldnt let the HR drop back to 160's......keep it slightly higher as you did......

Thank you two!

GOOD, I was going to ask you if it was ok I like the 30 S / 60 R ...
I always thought if 30 seconds is easy I am not working hard enough ... & I need to increase the intensity.

thoughts?

 

[ischia99]

Hey there bunny!! Just dropping by to say hello....

miss ya!!

Ischia

 

[The Shadow]

Thank you two!

GOOD, I was going to ask you if it was ok I like the 30 S / 60 R ...
I always thought if 30 seconds is easy I am not working hard enough ... & I need to increase the intensity.

thoughts?

It doesn;t matter *that* much.


You could increase the interval or "work harder"....try both at various times

 

[*Bunny*]

ish what up baby girl! I see you still have shadow's quote in your sig.. he deserves the credit for that lol

I totally... kicked my @$$ this morning and did 30 min. of sprint intervals ... that and the mini warm up (10 min) burned 545 cals ... I wear the HR straps + watches they give you and if you use it with the right tread it will sync to the machine, but this one was a bit off today ... at one pt it was at 175 but the machine said 145.. it caught up eventually. Anyway, I feel bad for the lady next to me, lol, I was dripping and sounded like a rampaging elephant Im sure... 40 min mark - 545 cals burned at LEAST ..
1-10th min. warm up walk No Incline @ 3.5
10-40th min. interval sprints 30 seconds @ 5.5-6.0 / 60 seconds recovery @ 3.5 (Full Incline entire time)
40-45th min. walking at a full incline @ 3.5
45-50th min. No incline cool down walk @ 3.5

3 sets of Calf Raises, Smith (15 lbs+ bw), 20 reps, 4 TUT


VET TIME

 

[The Shadow]

FANTASTIC!!!!


One day at a time...

 

[sbt2082]

ish what up baby girl! I see you still have shadow's quote in your sig.. he deserves the credit for that lol

I totally... kicked my @$$ this morning and did 30 min. of sprint intervals ... that and the mini warm up (10 min) burned 545 cals ... I wear the HR straps + watches they give you and if you use it with the right tread it will sync to the machine, but this one was a bit off today ... at one pt it was at 175 but the machine said 145.. it caught up eventually. Anyway, I feel bad for the lady next to me, lol, I was dripping and sounded like a rampaging elephant Im sure... 40 min mark - 545 cals burned at LEAST ..
1-10th min. warm up walk No Incline @ 3.5
10-40th min. interval sprints 30 seconds @ 5.5-6.0 / 60 seconds recovery @ 3.5 (Full Incline entire time)
40-45th min. walking at a full incline @ 3.5
45-50th min. No incline cool down walk @ 3.5

3 sets of Calf Raises, Smith (15 lbs+ bw), 20 reps, 4 TUT


VET TIME

NICEEEEEEEEEEEE WORKKK!!!!

 

[Ilk]

ish what up baby girl! I see you still have shadow's quote in your sig.. he deserves the credit for that lol

I totally... kicked my @$$ this morning and did 30 min. of sprint intervals ... that and the mini warm up (10 min) burned 545 cals ... I wear the HR straps + watches they give you and if you use it with the right tread it will sync to the machine, but this one was a bit off today ... at one pt it was at 175 but the machine said 145.. it caught up eventually. Anyway, I feel bad for the lady next to me, lol, I was dripping and sounded like a rampaging elephant Im sure... 40 min mark - 545 cals burned at LEAST ..
1-10th min. warm up walk No Incline @ 3.5
10-40th min. interval sprints 30 seconds @ 5.5-6.0 / 60 seconds recovery @ 3.5 (Full Incline entire time)
40-45th min. walking at a full incline @ 3.5
45-50th min. No incline cool down walk @ 3.5

3 sets of Calf Raises, Smith (15 lbs+ bw), 20 reps, 4 TUT


VET TIME

You go buns! LOL at the woman next to you!

Honey I'm sure you motivated her....!!! Well done!

 

[smbdybldr]

way to go! bunny!!!

 

[*Bunny*]

*Bunny-licious* Log
*8.5 weeks out *
Wednesday, April 04, 2007
Weight n/a
Waking Body Temp N/A


Supps for the day will be …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg
Glucorell-R – 1 to 2 caps 3 x a day, 15 – 30 prior to each meal
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

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5:00 A.M. – after I took pup for walk, gymtime

AM Cardio –
Treadmill – total time 50 minutes, 640 cals burned
1-10th min. warm up walk No Incline @ 3.5
10-40th min. interval sprints 30 seconds @ 5.5-6.0 / 60 seconds recovery @ 3.5 (Full Incline entire time)
40-45th min. walking at a full incline @ 3.5
45-50th min. No incline cool down walk @ 3.5

Calf Raises - 3 sets, Smith (15 lbs+ bw), 20 reps, 4 TUT

Daily Notes :
Yesterday was 60 minutes = 600 cals, today was 50 minutes = 640 cals… I am VERY tired, mentally and physically… very busy & very beat ... Thank you for popping in here. I love reading your posts & appreciate the ++++ energy

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Food for the day will be …

Meal # 1 :
* 2 scoops ZERO Carb VPX Chocolate + water + ice + bullet

Meal # 2 :
* 2.5 oz Grilled Chicken
* 6.25 oz Sweet Potato, no skin
* 1 Cup Cut Green Beans + sea salt

Meal # 3 :
* 2 tbsp ANPB

Meal # 4 :
* 6 oz Tyson Grilled Chicken Breast Strips
* 6.25 oz Sweet Potato, no skin

Meal # 5 : school
* 1.5 tbsp ANPB

Meal # 6 :
* 1 scoops ZERO Carb VPX Chocolate + water + ice + bullet
* 2 tbsp ANPB

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PM CARDIO – NONE

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Water Total ~1.5-1.75 Gallons

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Calories Eaten Today
grams cals %total
Total: 1501
Fat: 49 437 30%
Sat: 9 83 6%
Poly: 1 7 0%
Mono: 5 48 3%
Carbs: 110 361 25%
Fiber: 20 0 0%
Protein: 165 659 45%
Alcohol: 0 0 0%