*Bunny* said:You know, lol do I look just shy of 170 lbs & 21% bf? lol
Does ANYONE think I do? I seriously want to know I wouldn't be pissed about it, just curious as to what You all see when I throw those #'s up, since so many people are hung up on them...
Based on what I know about my body... it will be VERY difficult to break 160's with all this muscle...it's obviously there somewhere.
I am guessing I will hit 11-12 % BF in low 160's, very least 158 with loss of LBM
11-12% is a good goal. You have the advantage of a height class rather than weight, anyway - so that number doesn't matter at all. It's really intersting to me how different people carry the same amount of BF differently. Some haver a nice even layer all over, while others store all 12% in their asses...like me. (ok - maybe not all of it, but at least 1/2. )
Which brings us back to how numbers can mess with your noggin - which is why I prefer the "how does my body look" method.