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* Red² - B's Journey 2007 *
- Thread starter *Bunny*
- Start date
I have learned, as a rule of thumb, never to ask whether you can do something. Say, instead, that you are doing it. Then fasten your seat belt. The most remarkable things follow."
– Julia Cameron
^^ thought this was kinda cute…
*Bunny-licious* Log
*8.5 weeks out *
Thursday, April 05, 2007
Weight 168.4 lbs, 20.96 % BF
Waking Body Temp N/A
Supps for the day will be …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg
Glucorell-R – 1 to 2 caps 3 x a day, 15 – 30 prior to each meal
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre AM cardio
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
5:30 A.M. – after I took pup for walk @ then Bodyfat…
AM Cardio –
Treadmill – total time 45 minutes, 613 cals burned
Minute 1-8 warm up walk No Incline @ 3.5
Minute 8-10, walk Full Incline (15) @ 3.5
Minute 10-31, Full Incline (15) interval sprints, hard
* 30 seconds @ 4.5 / 60 seconds recovery @ 3.5 X 2
* 30 seconds @ 5.5 / 60 seconds recovery @ 3.5 X 2
* 30 seconds @ 6.0 / 60 seconds recovery @ 3.5 X 2
-----------------------------------------------------
* 30 seconds @ 5.5 / 60 seconds recovery @ 3.5 X 2
* 30 seconds @ 6.0 / 60 seconds recovery @ 3.5 X 2
^^ did this for a little over 20 minutes, the 4.5 was just warm up & as you will see, my cool down sprints..., alternated 5.5 mph, then bumped it to 6.0 mph.. so it was 5.5, 5.5, 6.0, 6.0, 5.5, 5.5, 6.0 and so on, I ended on 6.0… goal achieved…
Minute 31-40, Full Incline (15) interval sprints, easy
* 30 seconds @ 4.5 / 60 seconds recovery @ 3.5
Minute 40-45, Cool Down
* Full Incline (15) @ 3.5 / 60 seconds
* Med Incline (10) @ 3.7 / 60 seconds
* Low Incline (5) @ 3.8 / 60 seconds
* No Incline (0) @ 4.0 / 60 seconds
* No Incline (0) @ 3.5 / 60 seconds
^^I make this ish up as I go lol… always keep it fresh & fun and CHANGING
Calf Raises –
Smith (15 lbs+ bw), 20 reps, 4 TUT X 1
Smith (15 lbs) + 20, 20 reps, 4 TUT X 3
Walked Pup – 15 minutes, burrrrrrrrrrrrrrrrrrrrrrrrrrrr…
Daily Notes :
Monday = Outside cardio, Ski Hill, not sure on cals
Tuesday = 60 minutes = 600 cals
Wednesday = 50 minutes = 640 cals
Thursday = 45 minutes = 613 cals …
*that is all*
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoops ZERO Carb VPX Chocolate + water + ice + bullet
Meal # 2 : Diet Sprite
* 4 oz Tyson Grilled Chicken Breast Strips
* 5.8 oz Sweet Potato, skin optional
* 1.5 Cups Cut Green Beans & Broccoli florets + salt / sea salt
Meal # 3 :
* 4 oz Tyson Grilled Chicken Breast Strips
* 5.8 oz Sweet Potato, skin optional
* 1.5 Cups Cut Green Beans & Broccoli florets + salt / sea salt
Meal # 4 :
* 4 oz Tyson Grilled Chicken Breast Strips
* 2 tbsp ANPB
Meal # 5 : had this while I cooked my chicken
* 2 scoops ZERO Carb VPX Chocolate + water + ice + bullet
* 2 tbsp ANPB
Meal # 6 :
* 4 oz Fit N Easy Fresh Chicken Baked in EVOO & Mrs Dash Chicken Grilling Blend
* 2 Cups Cut Green Beans & Broccoli florets + sea salt
Meal # 7 :
* 1 scoop ON Casein + water + ice + bullet
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO – walk dog
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~1.5-1.75 Gallons
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1814
Fat: 45 402 23%
Sat: 9 83 5%
Poly: 1 7 0%
Mono: 7 66 4%
Carbs: 129 405 23%
Fiber: 28 0 0%
Protein: 241 965 54%
Alcohol: 0 0 0%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
To the best of my knowledge, my last record of BF% and LBM before I stopped heavy & basically all weight training (except very random stuff here & there in dec) was taken 11/15/06… At that time I was 25.44% bodyfat. With NO weight training, heavy if any aside from playing with the pink & purple DBs, since that date or shortly thereafter, I am UP 3.83 lbs … Muscle memory from not really HITTING the muscles? Who knows… I’m documenting it… I find it interesting these methods for tracking.. and yes sometimes I take it with a grain of salt..
Current Progression for show using Feb 22, 07 as ‘start’ date
02.22.07 = 26.73 % bf
03.08.07 = 23.73 % bf
03.15.07 = 24.04 % bf
04.05.07 = 20.96 % bf ; since feb. start LMB +4.89 lbs, no weight training (no comment at this time but
)
– Julia Cameron
^^ thought this was kinda cute…
*Bunny-licious* Log
*8.5 weeks out *
Thursday, April 05, 2007
Weight 168.4 lbs, 20.96 % BF
Waking Body Temp N/A
Supps for the day will be …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg
Glucorell-R – 1 to 2 caps 3 x a day, 15 – 30 prior to each meal
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre AM cardio
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
5:30 A.M. – after I took pup for walk @ then Bodyfat…
AM Cardio –
Treadmill – total time 45 minutes, 613 cals burned
Minute 1-8 warm up walk No Incline @ 3.5
Minute 8-10, walk Full Incline (15) @ 3.5
Minute 10-31, Full Incline (15) interval sprints, hard
* 30 seconds @ 4.5 / 60 seconds recovery @ 3.5 X 2
* 30 seconds @ 5.5 / 60 seconds recovery @ 3.5 X 2
* 30 seconds @ 6.0 / 60 seconds recovery @ 3.5 X 2
-----------------------------------------------------
* 30 seconds @ 5.5 / 60 seconds recovery @ 3.5 X 2
* 30 seconds @ 6.0 / 60 seconds recovery @ 3.5 X 2
^^ did this for a little over 20 minutes, the 4.5 was just warm up & as you will see, my cool down sprints..., alternated 5.5 mph, then bumped it to 6.0 mph.. so it was 5.5, 5.5, 6.0, 6.0, 5.5, 5.5, 6.0 and so on, I ended on 6.0… goal achieved…
Minute 31-40, Full Incline (15) interval sprints, easy
* 30 seconds @ 4.5 / 60 seconds recovery @ 3.5
Minute 40-45, Cool Down
* Full Incline (15) @ 3.5 / 60 seconds
* Med Incline (10) @ 3.7 / 60 seconds
* Low Incline (5) @ 3.8 / 60 seconds
* No Incline (0) @ 4.0 / 60 seconds
* No Incline (0) @ 3.5 / 60 seconds
^^I make this ish up as I go lol… always keep it fresh & fun and CHANGING
Calf Raises –
Smith (15 lbs+ bw), 20 reps, 4 TUT X 1
Smith (15 lbs) + 20, 20 reps, 4 TUT X 3
Walked Pup – 15 minutes, burrrrrrrrrrrrrrrrrrrrrrrrrrrr…
Daily Notes :
Monday = Outside cardio, Ski Hill, not sure on cals
Tuesday = 60 minutes = 600 cals
Wednesday = 50 minutes = 640 cals
Thursday = 45 minutes = 613 cals …
*that is all*
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoops ZERO Carb VPX Chocolate + water + ice + bullet
Meal # 2 : Diet Sprite
* 4 oz Tyson Grilled Chicken Breast Strips
* 5.8 oz Sweet Potato, skin optional
* 1.5 Cups Cut Green Beans & Broccoli florets + salt / sea salt
Meal # 3 :
* 4 oz Tyson Grilled Chicken Breast Strips
* 5.8 oz Sweet Potato, skin optional
* 1.5 Cups Cut Green Beans & Broccoli florets + salt / sea salt
Meal # 4 :
* 4 oz Tyson Grilled Chicken Breast Strips
* 2 tbsp ANPB
Meal # 5 : had this while I cooked my chicken
* 2 scoops ZERO Carb VPX Chocolate + water + ice + bullet
* 2 tbsp ANPB
Meal # 6 :
* 4 oz Fit N Easy Fresh Chicken Baked in EVOO & Mrs Dash Chicken Grilling Blend
* 2 Cups Cut Green Beans & Broccoli florets + sea salt
Meal # 7 :
* 1 scoop ON Casein + water + ice + bullet
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO – walk dog
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~1.5-1.75 Gallons
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1814
Fat: 45 402 23%
Sat: 9 83 5%
Poly: 1 7 0%
Mono: 7 66 4%
Carbs: 129 405 23%
Fiber: 28 0 0%
Protein: 241 965 54%
Alcohol: 0 0 0%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
To the best of my knowledge, my last record of BF% and LBM before I stopped heavy & basically all weight training (except very random stuff here & there in dec) was taken 11/15/06… At that time I was 25.44% bodyfat. With NO weight training, heavy if any aside from playing with the pink & purple DBs, since that date or shortly thereafter, I am UP 3.83 lbs … Muscle memory from not really HITTING the muscles? Who knows… I’m documenting it… I find it interesting these methods for tracking.. and yes sometimes I take it with a grain of salt..
Current Progression for show using Feb 22, 07 as ‘start’ date
02.22.07 = 26.73 % bf
03.08.07 = 23.73 % bf
03.15.07 = 24.04 % bf
04.05.07 = 20.96 % bf ; since feb. start LMB +4.89 lbs, no weight training (no comment at this time but
)
Last edited:
Buns - what's your goal weight or BF% goal?
...or are you just going by how your bod looks and forgetting the numbers? (my favorite approach.
)
...or are you just going by how your bod looks and forgetting the numbers? (my favorite approach.
)You know, lol do I look just shy of 170 lbs & 21% bf? lolthe-short-one said:Buns - what's your goal weight or BF% goal?
...or are you just going by how your bod looks and forgetting the numbers? (my favorite approach.
Does ANYONE think I do? I seriously want to know I wouldn't be pissed about it, just curious as to what You all see when I throw those #'s up, since so many people are hung up on them...
Based on what I know about my body... it will be VERY difficult to break 160's with all this muscle...it's obviously there somewhere.
I am guessing I will hit 11-12 % BF in low 160's, very least 158 with loss of LBM
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