* Red² - B's Journey 2007 *

[Ilk]

Weight back down to ~169 after taking a week off from my comp 'diet'... BAD BUNNY.. stress and emotionally fueled no doubt... back on track & pics are better than I expected. Not sure on my BodyFat, that will be updated next week.
I have my heels on in most, flat foot in a few, very soft.
Feedback welcome. Goal is to shrink the bottom to match the upper... Im confident this will be done.

OMG... Love it!

Great improvement Bunz!!!! Damn girl...

 

[The Shadow]

EXACTLY what I am talking about.......RAPID improvement.


If you arent seeing changes from week to week, then something isnt working properly in your plan of attck.


Well done!!


As we taked about yesterday.....a LOT of info is coming your way tomorrow

 

[*Bunny*]

S - Im ready... I needed the talk... things are better in my head, thank you.

Ilk - Thanks girl!!

 

[*Bunny*]

*Bunny-licious* Log
*9 weeks out*
Saturday, March 31, 2007
Weight 169.6 lbs
Waking Body Temp N/A


Supps for the day will be …

Ultimate Woman Multi - 2 daily
Cardio Breeze – 2 caps Pre AM Cardio
Glucorell-R – 1 to 2 caps 3 x a day, 15 – 30 prior to each meal
Sesapure – 1 to 2 caps 3 x a day
TRex – 2 caps midday before Stairs
The Total EFAs – 3 gels once a day

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Cardio –
Stairs – up & down = 1
Walked 1, Ran 5, walked 15-20 minutes cool down in the forest

This is the stairs, if it wasn’t raining today I would have ran the slides.. THAT KILLS YOUR GLUTEs & CALVES like NO other…
Stairs - http://i18.photobucket.com/albums/b134/xxmandivxx/FPlookingup.jpg
Slides - http://i18.photobucket.com/albums/b134/xxmandivxx/FPview.jpg

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 1 scoop ON Pro Complex + 1 scoop ON Casein + water + ice

Meal # 2 :
* 5 oz Fit N' Easy Grilled Chicken Breast baked in EVOO + Mrs. Dash Tomato Basil Garlic
* .5 C Brown Rice (.25 uncooked)
* 1.5 Cups Cut Green Beans + Ground Garlic Pepper

Meal # 3 :
* 5-6 oz Chicken Breast WOK’d in EVOO + Mrs. Dash Tomato Basil Garlic
* 1.5 Cups Cut Green Beans + Sea Salt
* Large Sweet Potato with Cinn & Splenda

Meal # 4 & 5 :
* 3 tbsp ANPB
* 1 scoop VPX Zero Carb Chocolate ON Pro Complex + water + ice

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 1.5 – 1.75 Gallons

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Calories Eaten Today
grams cals %total
Total: 1608
Fat: 46 418 27%
Sat: 8 73 5%
Poly: 3 24 2%
Mono: 13 113 7%
Carbs: 134 438 28%
Fiber: 25 0 0%
Protein: 177 707 45%
Alcohol: 0 0 0%

 

[SgtSlaughter]

I dialed 1-900-TalkKrispyKremeToMe

But I got the Hawtie hawtline instead


Hiiiii

 

[*Bunny*]

*Bunny-licious* Log
*~9 weeks out*
Friday, March 30, 2007
Weight 168.0
Waking Body Temp N/A


Supps for the day will be …

Ultimate Woman Multi - 2 daily
Yohimburn ES – Pre AM Cardio
Glucorell-R – 1 to 2 caps 3 x a day, 15 – 30 prior to each meal
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

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8:00 A.M. ish – I slept in today…

AM Cardio –
Treadmill – total time 60 minutes
warm up 8-10 minutes
Full Incline Walking @ 3.0-3.5, had to read Anat for about 22 minutes
Progressive Full Incline sprints for 28 Minutes
30 seconds @ 5.0 - 5.5 / Recovery full incline walk 30 seconds @ 3.2-3.5 X 1
30 seconds @ 5.0 - 5.5 / Recovery full incline walk 60 seconds @ 3.2-3.5 X 13
3-5 min walk to buffer it out (like my neutral zone)
3-4 min run @ 5.5
cool down walk 4.0 decreasing to 3.0

Daily Notes :
I could have hurled after this session… not stim fueled either, no stims for me today…
Voodoo & Serano is just BAD @$$ for me to do crazy cardio to…same with Zombie Nation, I was all about kicking my butt again after that my stair workout yest. … calves are SORE …. In my best surfer voice, I am so stoked Im getting a 90 Minute deep tissue today… Halleluiah. Babysitting my puppy all week since he stays at my P’s house most of the time, they’re going to Vega$ today SO.. errands errands errands … My house reeks of YES… lol ***massage was awesome***

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Food for the day will be …

10:00 A.M. – PWO Shake
Meal # 1 :
* 2 scoops ZERO Carb VPX Chocolate + water + ice + bullet

Meal # 2 :
* 5 oz Fit N' Easy Grilled Chicken Breast baked in EVOO + Mrs. Dash Tomato Basil Garlic
* .5 cup Brown Rice (.25 cup uncooked)
* 1.5 Cup Cut Green Beans

Meal # 3 :
* 5 oz Fit N' Easy Grilled Chicken Breast baked in EVOO + Mrs. Dash Tomato Basil Garlic
* 6.25 oz Sweet Potato + cinn & splenda
* 2 cups Cut Green Beans + seal salt

Meal # 4 :
* 2 scoops ZERO Carb VPX Chocolate + water + ice + bullet
* 2 tbsp ANPB

Before Bed –
Meal # 5 :
* 1 scoops ZERO Carb VPX Chocolate + water + ice + bullet
* 2 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – NONE

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Water Total ~1.5-1.75 Gallons

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Calories Eaten Today
grams cals %total
Total: 1615
Fat: 44 399 25%
Sat: 7 67 4%
Poly: 1 13 1%
Mono: 7 60 4%
Carbs: 111 349 22%
Fiber: 24 0 0%
Protein: 210 839 53%
Alcohol: 0 0 0%

 

[*Bunny*]

EXACTLY what I am talking about.......RAPID improvement.


If you arent seeing changes from week to week, then something isnt working properly in your plan of attck.


Well done!!


As we taked about yesterday.....a LOT of info is coming your way tomorrow

^^ text me when you send this, Ill be away from the PC for a bit... big test for class wed night & cadaver lab tomorrow night

 

[badgergrl]

Nice job bunz!
I'm confident you'll get the job done as well.
Looks like you've added a lot of muscle to your legs also.

 

[*Bunny*]

Nice job bunz!
I'm confident you'll get the job done as well.
Looks like you've added a lot of muscle to your legs also.

Hey badge thanks for dropping in girl! Legs went down 2 inches I think, Ill have to remeasure for my suit anyway, thanks for reminding me.. they are way swollen right now from my deep tissue and the last two days of mission: murder leg cardio lol

Hows school & training??? Ill come check out your log

 

[jenscats5]

Looking good Buns!!

And as per your meal #3 above....I'll have to look into this "seal salt" LOL