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* Red² - B's Journey 2007 *
- Thread starter *Bunny*
- Start date
Looking good Buns!! 
"It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something." – Franklin D. Roosevelt
*Bunny-licious* Log
*lil less than 9 weeks out*
Monday, April 02, 2007
Weight n/a
Waking Body Temp N/A
Supps for the day will be …
Ultimate Woman Multi - 2 daily
Vit C – 1000 mg 2 x a day
Glucorell-R – 1 to 2 caps 3 x a day, 15 – 30 prior to each meal
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM Cardio – total time about 35-40 minutes
Walked Pup – did run walk intervals with him but he cannot keep up anymore, getting old… about 15-20 minutes
Walk / Jog / Sprint – 30 seconds intervals did these for about 10 minutes
Ski Hill – http://i18.photobucket.com/albums/b134/xxmandivxx/skihill/viewfromhill1.jpg
Legs were toast from the previous two days so only managed to run UP, down the back stairs and back to the condo… 10-15 minutes, walked a little to cool down
Calf Raises – BW, 4 sets of 20, 4 TUT
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …times are approximate
8:30 A.M. – PWO Shake
Meal # 1 :
* 2 scoops Zero Carb VPX + Glutamine + water + ice
11:45 A.M. –
Meal # 2 :
* 6 oz Tyson Grilled Chicken Breast Strips
* 1 Tbsp ANPB
1:45 P.M. –
Meal # 3 :
* 4.5 oz Fit N' Easy Grilled Chicken Breast baked in EVOO + Mrs. Dash Tomato Basil Garlic
* 1.5 Cup Cut Green Beans + Table Salt
* 4.5 oz sweet potato
4:45 P.M. –
Meal # 4 :
* 4.5 oz Fit N' Easy Grilled Chicken Breast baked in EVOO + Mrs. Dash Tomato Basil Garlic
* 1.5 Cup Cut Green Beans + Table Salt
* 4.5 oz sweet potato
After or during class
Meal # 5 :
* 2 tbsp ANPB
Before Bed –
Meal # 6 :
* 2 tbsp ANPB
* 2 scoops Zero Carb VPX + Glutamine + water + ice
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO – Walk Puppy
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 1.75-2 Gallons
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1669
Fat: 49 444 27%
Sat: 9 83 5%
Poly: 1 7 0%
Mono: 5 48 3%
Carbs: 99 306 19%
Fiber: 22 0 0%
Protein: 222 887 54%
Alcohol: 0 0 0%
*Bunny-licious* Log
*lil less than 9 weeks out*
Monday, April 02, 2007
Weight n/a
Waking Body Temp N/A
Supps for the day will be …
Ultimate Woman Multi - 2 daily
Vit C – 1000 mg 2 x a day
Glucorell-R – 1 to 2 caps 3 x a day, 15 – 30 prior to each meal
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM Cardio – total time about 35-40 minutes
Walked Pup – did run walk intervals with him but he cannot keep up anymore, getting old… about 15-20 minutes
Walk / Jog / Sprint – 30 seconds intervals did these for about 10 minutes
Ski Hill – http://i18.photobucket.com/albums/b134/xxmandivxx/skihill/viewfromhill1.jpg
Legs were toast from the previous two days so only managed to run UP, down the back stairs and back to the condo… 10-15 minutes, walked a little to cool down
Calf Raises – BW, 4 sets of 20, 4 TUT
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …times are approximate
8:30 A.M. – PWO Shake
Meal # 1 :
* 2 scoops Zero Carb VPX + Glutamine + water + ice
11:45 A.M. –
Meal # 2 :
* 6 oz Tyson Grilled Chicken Breast Strips
* 1 Tbsp ANPB
1:45 P.M. –
Meal # 3 :
* 4.5 oz Fit N' Easy Grilled Chicken Breast baked in EVOO + Mrs. Dash Tomato Basil Garlic
* 1.5 Cup Cut Green Beans + Table Salt
* 4.5 oz sweet potato
4:45 P.M. –
Meal # 4 :
* 4.5 oz Fit N' Easy Grilled Chicken Breast baked in EVOO + Mrs. Dash Tomato Basil Garlic
* 1.5 Cup Cut Green Beans + Table Salt
* 4.5 oz sweet potato
After or during class
Meal # 5 :
* 2 tbsp ANPB
Before Bed –
Meal # 6 :
* 2 tbsp ANPB
* 2 scoops Zero Carb VPX + Glutamine + water + ice
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO – Walk Puppy
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 1.75-2 Gallons
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1669
Fat: 49 444 27%
Sat: 9 83 5%
Poly: 1 7 0%
Mono: 5 48 3%
Carbs: 99 306 19%
Fiber: 22 0 0%
Protein: 222 887 54%
Alcohol: 0 0 0%
I
Ilk
Guest
Awwww! pup getting old.. That was so sweet...
Great diet buns...
Great diet buns...
I
Ilk
Guest
AWWWWWWWWWWWWW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! the way he's eating the peanut butter is so funny... Its like he's saying.. "gimme some more"
Looks like a proper person, Aww...
SO CUTE!!!!!!
Looks like a proper person, Aww...
SO CUTE!!!!!!
SgtSlaughter
New member
there's the baby! he's so cute 
diet looks good and veggified.
lowish carb the plan over all, it just happend, or cycling? just curious
it up tonight *B*!
diet looks good and veggified.
lowish carb the plan over all, it just happend, or cycling? just curious
it up tonight *B*! "When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure." ~ Peter Marshall ~
*Bunny-licious* Log
*lil less than 9 weeks out*
Tuesday, April 03, 2007
Weight n/a
Waking Body Temp N/A
Supps for the day will be …
Ultimate Woman Multi - 2 daily
Vit C – 1000 mg 2 x a day
Glucorell-R – 1 to 2 caps 3 x a day, 15 – 30 prior to each meal
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day
Cardio Breeze – 2 caps pre am cardio
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM Cardio –
Treadmill – total time 45-50 minutes, argh I already forgot…
warm up 10 minutes walk @ 3.5, no incline
Incline Sprints for 21 Minutes
* 30 seconds @ 5.5 / Recovery full incline walk 30 seconds @ 3.5 REPEAT FOR 21 MINUTES... maybe 14 sprints with HR over 180, but no more than 186 that I saw
* 3-5 min walk @ full incline
* 3-4 min run @ 5.5 - 6.5, no incline
* On & Off walk / run to cool down, 3.5 – 4.0 walk & 5.5-6.5 run… No incline
Calf Raises –Smith with bar on platform, full reps, BW + 15, 4 sets of 20, 4 TUT
Daily Notes :
HR monitor on wrist and on tread showed that I was around 175 - 180 first few sprints, then up to 186 for remaining… The recovery didn’t get it down to 160 b4 I started again so I busted through ‘em & hoped for the best. I didn’t hurl *thanks the treadmill goddess* and burned 400 cals @ the 20 min mark with my sprints alone… the remaining 15-20 minutes cooldown, incline walking, a little running to get to 600 cals mark, then I did my calves… walked pups about 15 minutes when I got home to keep the blood in my legs flowing. Boss & his wifey are back from 3 week vaca in Mexico SO that means I am not ignoring you, just pretty busy ….
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …times are approximate
7:30 A.M. – PWO Shake
Meal # 1 :
* 2 scoops Zero Carb VPX + Glutamine + water + ice
10:30 A.M. –
Meal # 2 :
* 6 oz Tyson Grilled Chicken Breast Strips
* 1 Tbsp ANPB
1:30 P.M. –
Meal # 3 :
* 4.75 oz Fit N' Easy Grilled Chicken Breast baked in EVOO + Mrs. Dash Tomato Basil Garlic
* 1.5 Cup Cut Green Beans + Table Salt
* .5 cup brown rice (.25 cup dry, long grain, NOT minute rice)
4:30 P.M. –
Meal # 4 :
* 4.75 oz Fit N' Easy Grilled Chicken Breast baked in EVOO + Mrs. Dash Tomato Basil Garlic
* 1.5 Cup Cut Green Beans + Table Salt
* .5 cup brown rice (.25 cup dry, long grain, NOT minute rice)
7:30 P.M.
Meal # 5 :
* 1 tbsp ANPB
* 2 scoops Zero Carb VPX + Glutamine + water + ice
Before Bed –
Meal # 6 :
* 1 tbsp ANPB
* 1 scoops Zero Carb VPX + Glutamine + water + ice
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM Workout – Walk Puppy & study
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 1.75-2 Gallons
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1651
Fat: 40 359 22%
Sat: 7 61 4%
Poly: 1 12 1%
Mono: 9 78 5%
Carbs: 97 332 20%
Fiber: 14 0 0%
Protein: 238 952 58%
Alcohol: 0 0 0%
*Bunny-licious* Log
*lil less than 9 weeks out*
Tuesday, April 03, 2007
Weight n/a
Waking Body Temp N/A
Supps for the day will be …
Ultimate Woman Multi - 2 daily
Vit C – 1000 mg 2 x a day
Glucorell-R – 1 to 2 caps 3 x a day, 15 – 30 prior to each meal
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day
Cardio Breeze – 2 caps pre am cardio
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM Cardio –
Treadmill – total time 45-50 minutes, argh I already forgot…
warm up 10 minutes walk @ 3.5, no incline
Incline Sprints for 21 Minutes
* 30 seconds @ 5.5 / Recovery full incline walk 30 seconds @ 3.5 REPEAT FOR 21 MINUTES... maybe 14 sprints with HR over 180, but no more than 186 that I saw
* 3-5 min walk @ full incline
* 3-4 min run @ 5.5 - 6.5, no incline
* On & Off walk / run to cool down, 3.5 – 4.0 walk & 5.5-6.5 run… No incline
Calf Raises –Smith with bar on platform, full reps, BW + 15, 4 sets of 20, 4 TUT
Daily Notes :
HR monitor on wrist and on tread showed that I was around 175 - 180 first few sprints, then up to 186 for remaining… The recovery didn’t get it down to 160 b4 I started again so I busted through ‘em & hoped for the best. I didn’t hurl *thanks the treadmill goddess* and burned 400 cals @ the 20 min mark with my sprints alone… the remaining 15-20 minutes cooldown, incline walking, a little running to get to 600 cals mark, then I did my calves… walked pups about 15 minutes when I got home to keep the blood in my legs flowing. Boss & his wifey are back from 3 week vaca in Mexico SO that means I am not ignoring you, just pretty busy ….
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …times are approximate
7:30 A.M. – PWO Shake
Meal # 1 :
* 2 scoops Zero Carb VPX + Glutamine + water + ice
10:30 A.M. –
Meal # 2 :
* 6 oz Tyson Grilled Chicken Breast Strips
* 1 Tbsp ANPB
1:30 P.M. –
Meal # 3 :
* 4.75 oz Fit N' Easy Grilled Chicken Breast baked in EVOO + Mrs. Dash Tomato Basil Garlic
* 1.5 Cup Cut Green Beans + Table Salt
* .5 cup brown rice (.25 cup dry, long grain, NOT minute rice)
4:30 P.M. –
Meal # 4 :
* 4.75 oz Fit N' Easy Grilled Chicken Breast baked in EVOO + Mrs. Dash Tomato Basil Garlic
* 1.5 Cup Cut Green Beans + Table Salt
* .5 cup brown rice (.25 cup dry, long grain, NOT minute rice)
7:30 P.M.
Meal # 5 :
* 1 tbsp ANPB
* 2 scoops Zero Carb VPX + Glutamine + water + ice
Before Bed –
Meal # 6 :
* 1 tbsp ANPB
* 1 scoops Zero Carb VPX + Glutamine + water + ice
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM Workout – Walk Puppy & study
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 1.75-2 Gallons
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1651
Fat: 40 359 22%
Sat: 7 61 4%
Poly: 1 12 1%
Mono: 9 78 5%
Carbs: 97 332 20%
Fiber: 14 0 0%
Protein: 238 952 58%
Alcohol: 0 0 0%
I
Ilk
Guest
Yeah girl, Great sprints....
GO BUNNY GO!
GO BUNNY GO!
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