* Red² - B's Journey 2007 *

[*Bunny*]

Looks like a killer cardio session, get those Vit c's in! I am still in my PJ's sooooo hee hee

i feel like hurling... chicken should go down nicely...


it is very hard to train for a comp without a certain level pf support, I am noticing... working on changing this to suit me and my goals.. how, not sure yet... but trying to pick myself back up is hard.

There you have it, some honesty...

I need to eat and get of ef for a bit.

EMail/ text to reach


Have a great weekend

 

[sbt2082]

Im so tired and think Im fighting off a cold like the rest of these sicklings up in here...

Yup I guess T didn't think I looked so well yesterday, and I was told again this morning by a girl at work that I just don't look myself again today so guess the cold is sneaking up on me also... still a VERY nice workout though girl!

 

[Ilk]

Hello!!!!! Hope all is well bunz!!

 

[*Bunny*]

Hello!!!!! Hope all is well bunz!!

Well HELLO!!!! Youve been missed for sure there stranger. It will be better...

 

[Ilk]

Wasssssssssssuuuuuuupppp!!!!

I know soooooooooo 4 years ago!

Hey hey hey!!

drop by and say HEY!

 

[HiDnGoD]

Stay well, ladies.
:chickensoup:

 

[*Bunny*]

*Bunny-licious* Log
*9 weeks out* tomorrow
Friday, March 30, 2007
Weight n/a
Waking Body Temp N/A


Supps for the day will be …

Ultimate Woman Multi - 2 daily
Cardio Breeze – 2 caps Pre AM Cardio
Glucorell-R – 1 to 2 caps 3 x a day, 15 – 30 prior to each meal
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

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7:00 A.M. – I slept in today…

AM Cardio –
Treadmill – total time 45 minutes
cardio 45 minutes
warm up 8-10 minutes
Progressive Full Incline sprints
30 seconds @ 4.5 - 5.5 / Recovery full incline walk 60 seconds @ 3.2-3.5 X 10
5 min walk to buffer it out (like my neutral zone)
5 min Full Incline walk @ 3.5-4.0
5 min run @ 5.5-6.5
5 min cool down walk 4.0-3.0

Felt so sick to my tummy, made it to gym late but made it

Mission to get this fat off me
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Food for the day will be …

8:30 A.M. – PWO Shake
Meal # 1 :
* 1 scoop ON Pro Complex + 1 scoop ON Casein + xtra Glutamine + water + ice

11:00 A.M. –
Meal # 2 :
* 5 oz Fit N' Easy Grilled Chicken Breast baked in EVOO + Mrs. Dash Tomato Basil Garlic

2:00 P.M. –
Meal # 3 :
* 5 oz Fit N' Easy Grilled Chicken Breast baked in EVOO + Mrs. Dash Tomato Basil Garlic
* 1 tsbp ANPB

6:15 P.M. –
Meal # 4 :
* 3 scoops ON Casein + water + ice

9:45 P.M. –
Meal # 5 :
* 5 oz Fit N' Easy Grilled Chicken Breast baked in EVOO + Mrs. Dash Tomato Basil Garlic
* 1.5 Cup Cut Green Beans + Ground Garlic Pepper

Before Bed –
Meal # 6 :
* 2 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – NONE

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~2 Gallons

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Calories Eaten Today
grams cals %total
Total: 1557
Fat: 45 409 27%
Sat: 9 81 5%
Poly: 2 18 1%
Mono: 10 90 6%
Carbs: 36 98 6%
Fiber: 12 0 0%
Protein: 255 1021 67%
Alcohol: 0 0 0%

 

[*Bunny*]

Weight back down to ~169 after taking a week off from my comp 'diet'... BAD BUNNY.. stress and emotionally fueled no doubt... back on track & pics are better than I expected. Not sure on my BodyFat, that will be updated next week.
I have my heels on in most, flat foot in a few, very soft.
Feedback welcome. Goal is to shrink the bottom to match the upper... Im confident this will be done.

 

[HiDnGoD]

I can offer no advice. But I will say you look amazing. Back, delts, & arms, especially.

 

[*Bunny*]

I can offer no advice. But I will say you look amazing. Back, delts, & arms, especially.

HiDn that is what Im going to need to HOLD ON TO while I shred the lower. thank you, Im glad you see it like that